When a size Large is too small…

Five Things I can Do to reach my weight loss goal.

Doesn’t life seem that way sometimes?.. Everything is off, nothing seems to work right, and nothing fits.  Efforts seem futile, like today I was putting the onions in the ground to grown when I was done, I looked at my nice small shallow rows with the onions planted, when suddenly J.J. my Sylvester cat decides to jump in, lay there, pull and chew on them.  I urged him to leave the patch and he dug a hole as if that would be the perfect spot to do his evacuation.  I turned the hose on sprinkle mode and he left out of the area quite quickly.

I love the clothes in the Robert Redford line of Sundance.  His catalog features such beautiful clothes and goods, superior quality, and the price to match.  Sadly, I just cannot afford these wonderful items.  I came across one linen blouse, just gorgeous, and a size large.  Last year I wore a medium.  For less than $20.00, I received this lovely blouse.  You can imagine my feeling’s when I discovered it is just a tight fit, is it the companies fault?

Last week, I was attempting to try on a dress when my husband was standing there looking at me.  I said to him, “I am going to try this on…” trying to give him a hint it is a good time for him to move on to other rooms and activities.  He stood there, still, and then he said, “From the looks of it, it might be a tight fit!”.  I told him to just get on the move.  I put the dress on, and I could not button it.  Sadly, the stinker was right.

It is no fault of any clothing company, it is, just what it is, OBESITY.  How did I get here, and why.  When I was young, I was too skinny and I could not gain a pound.  Now, I patrol all I put in my mouth and it is an accruing situation.

At 215 pounds, it seems to be a losing battle, as I steadily gain.  Now, off the antibiotics, I feel I can lose some.  A friend said, “How do you go about losing 90 LBS?”.  My response, “How else, a pound at a time”.  She is sweet and very encouraging about anything I want to do.  She respects my needs for projects and is always interested.  So, losing this 90 lbs is my newest project.

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Filet, Sweet Potatoes, an Asperagus

What is a project without a plan?….How soon can I realistically achieve my goal?  What can I do today that is simple or small that will help me be equipped to reach the goal?

  1. Faith:  Have Faith and conviction that the idea, goal or project is worthy to accomplish. 
  2. Acknowledge:  Acknowledge the Healthy habits and routines that are already practiced as beneficial.  Feel Good about what we already have right!
  3. Implement:  When the most beneficial plan of action is decided upon, get to it.
  4. Tenaciousness:  A friend of mine whom is slender is very tenacious about her diet.  She is sensitive as to how different foods affect her.  She does not let social gatherings affect her feelings about the importance of sticking with her eating plan.  I am a person swayed too easily by my emotions.  I forget my diet if a lovely dessert appears in my mind.  It is time to pull out my “Instead Of:” list. (I previously wrote about the power of Instead Of)  Instead of the banana split, I will work on a painting.  Or take a walk .  Being Tenacious with our goal is protecting our investment of heart, effort, etc.  Aggressively seeing it thru to the finish is what is required to have a successful outcome in the shortest time possible.
  5. Hum:  People whom hum often times do so because of a happy tune or a happy heart.  Feel good about all the baby steps we stick to.  If, we think about how far we have to go, we may give up.  If we feel good about following our small achievements.  We will be successful in achieving our goals.

What goal do you want to achieve?

  1.  We need to write the goal at the top of a nice piece of cardstock.
  2. Break down three categories titled of types of actions needed to accomplish goal.  For example:  Weight loss of 90 lbs.  The four categories for this are 1: Diet, 2: Exercise, 3:  Weekly Positive affirmations,  4:  Attitude check and Progress.
  3. As I look at the first category, I will write down just three things I want to do for my diet, whether it is Lower my carbs to 25 per meal, or have two cups of vegetables each day, or have 350 calories for breakfast as well as lunch, then 450 calories for dinner with just 100 calories for a snack.  Be specific.  Whereas, the Exercise category may be cardio for 35 minutes every other day, with biometrics on the other days.  The Category of  Weekly Positive Affirmations are statements that give a person courage, truthful statements that are considered several times a day, whether a reminder put on cell phone or written on a paper or something included in prayer.  A positive weight loss affirmation for me is:  I do not need to be heavy to be strong, I do not need this fat as a protection.  I am strong and safe anytime.  (with Jehovah’s help).  or another is:  I like caring for myself with the best food possible. Each person knows their own insecurities.  One of mine was, If I was heavy, I would not have to deal with unwanted attention.  Turned out, even while heavy, I still get bothered.  A lot of people have this problem, either they bother others or they are getting bothered.  I am learning to put my hand up in a strong manner when I do not like what is coming my way.  This is difficult for me, but it is becoming my manner.  And the last category is Attitude Check and Progress.  Write down the weight each week, what is my attitude that week gone by, and what good thing I can say to myself to keep motivated.  If I gained three pounds, checking my attitude like:  I have been in the dumps so I ate cookies and skipped my workout all week. Then my new Affirmations will be born out of that.  Example:  After a healthy early dinner and walk, I am going to the bookstore and checking in the bargain section for a craft book.  Or, I am going to arrange to meet a couple of friends to go on a walk with me on some local trails.  Affirmation: I am not waiting for good to happen in my life, I am inviting happy activities into my life each day.

It is time to practice FAITH in our daily life.  We must keep having Faith and Conviction in the beneficial outcome of our project.  We have to Acknowledge the good things we already do right,

in order to have a healthy mind frame.  Implementing our plan of action gives us the power and action through habits and routines. After we come up with our plan of action we must keep it visible in order to implement our new plan.   The Tenacity we exercise because we see how worthy our goal is, we must be Tenacious in sticking to our plan of action.  We can Hum because we know we are right now fulfilling our goal.

 

 

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Jump start your Life.

Jump start your life. Quit dreaming and start living.  Let’s do it!  We can do it!

When do we start exercizing?  When do we start drinking more water?  When do we call our relatives an just visit for a half hour?  When do we clean the worst room in our house?  When do we stop an analyze our current spending?  When do we say, “I love and appreciate you…” to those putting up with us.

Changing our life for the better starts this moment.  If something on this list stands out more than another then it is what we need to focus on.

For me, revamping the current budget means I must look at all the bank monthly statements and the credit card bills.  Itemize.  What have we been spending on?  Why aren’t we saving?  What can we change?  I was able to cut our Dish cable bill $40.00 an still get the channels I love.  I will check on our phones an power, call the companies an see what they can do to lower our rates.

My Goal for this year is to “Get at it much quicker” and to be effective with a greater productivity.

This article is dedicated to my friend Elizabeth whom always encourages and supports me with my writing and Blog.  When you have a friend whom has faith in you, what else do you need?  Can we be more supportive to those in our life that want to start something new, like a new diet, exercize program, or clean up their life.  Can we exercize faith in someone whom wants to write, draw, paint or swim.  I know when someone has faith in me, it helps me to strive even harder, because, disappointing ourselves can be an easy habit to get into.  Yet, I do not want to disappoint another, I want to please an esteem.  Thank You Mrs. Byram, my friend.

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Finishing a project can be so delightful. A short dress I added a bottom of a shirt to lengthen it. Gina at fatfitanfab.com

 

 

Lemon Zest Drizzle Cake

A Healthy cake you can enjoy eating an sharing.

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Lemon Zest Cake with Lemon Zest Creme Drizzle by Gina at fatfitanfab.com

Duncan Hines Lemon Supreme Cakemix.

3 eggs as box cake suggests, substitute coconut oil for the vegtable oil.  I used 1/3 cup.  1 cup water as reccommended plus 2 tbl.

1/3 cup chia seeds, 1/3 cup dry raw coconut, 1/4 cup lemon zest an juice from lemon

Mix according to directions, bake according to directions on box.  I used two mini bundt cake pans an divided it.

Lemon Zest Drizzle:  2 tbl of butter, 2 tbl of lemon juice w / pinch of zest, mix confectioners sugar in until almost thick.  Drizzle on warm, not hot, cake, sprinkle loose confectioners sugar on cake, drizzle more creme on, sprinkle lightly again.  Enjoy.  Give one away.

My own recipe, Make at own risk as I am only an amateur with serious lemon cravings.

In my oven, 22 minutes at 365 degrees.  All ovens vary.  I did spray pans before dividing batter into them.

From Gina  fatfitanfab.com

Blogging! Why Me?

This assignment asks Why am I blogging, what is the interest or focus.  The reason I am blogging is I think life is interesting.  Despite challenges, there are ways to be emotionally fit to handle our troubles.  When life is falling apart, there are some things we can do to change our circumstances and live fabulously.  There are times we are helpless in our circumstances.  Men, women, teenagers, victums of abuse, everyone is capable of making a difference in their life and that of others.  My blog is devoted to the betterment of our personal lives with adjustments to the habits and routines we keep.

PLAN IT, BY GOLLEY DO IT!

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Cowl neck scarf I finished knitting which matches my $1.00 skirt an my cute shoes.  Gina  fatfitanfab.com

Plan! Plan! An replan.  Are we more distracted than previous generations?  Are we less productive than previous generations?  I would venture to say yes, although, it is a general conclusion not based on any statistics.  Are you as productive as you like?

Personally, I feel totally sidelimed by a lack of awareness of time.  Then one gets caught up with their cellphone looking at messages an emails etc.  Time is lost an nothing to show for it.

Previous generations had more responsibilities than we do now, yet we have seemingly more stress an less satisfaction.

Life’s circumstances in many ways provided a simplified life.  There were no Walmarts, Lowes, Hobby Lobby’s etc.  It is easy to be a hoarder with two many interests these days.  Money was saved, set aside, and used practically for the families needs.  Now, credit is a sometime blessing and a many-time curse.  There is always something to buy, and good deals are seductive.

Home-made jams, soaps, candles, or knitted scarfs, or something embroidered were typical gifts when the thought was valued more.  Now, it seems the amount of the gift is a requirement of concern.  Practical gifts of building blocks or a log cabin set were appreciated.  Sadly toddlers are quite tech savvy yet building an engineering skills are being forgotten.  Mechanics, engineers and architects may become rare skills in future generations.  

Plan it! Do it!, Do it!, List it!, Do it, register it!  We go through the phases and we feel exhausted, discouraged as we relist what we want to avoid, yet need to get done.  I have many of these cluttering my conscious an unconscious mind.  Forgetfulness is a consequence of ignoring as a habit.

The standard too do list could be an off shute of our weekly and monthly list.

The standard “To do” list can be recycled into our “Got Done!” List.  I feel so much better writing down what I achieved today.  Also recording my circumstances, like a project manager or contractor on a job site will put in the Log, a start time, how many men on the job, how many subcontractors with crew size an specifics, the weather conditions such as overcast, windy, and 52 degrees, etc.  Writing my circumstances, obligations for day, health challenges, and achievements makes me feel very satisfied.  It is less likely I will judge myself unfairly.

We know what all we have to do.  Just put 12 minutes into the next step of the project and see what happens.

Living fabulously includes simplifying our lives to achieve more focus.  Our Great-Grandparents may no longer be with us yet their examples can always be reconsidered as it’s principles enrich our lives.  I call that a real inheritance.