Bread, Make it! Bake it! Satisfying

Bread making when done consistently as part of your weekly routine becomes a joy you look forward to.
Do you desire satisfaction, and joy? I think our creator intended we make our own bread. Men do it, women do it and some young ones do it.

Appreciation for Bread making was instilled when I was a child, she made bread and rolls each week. Such satisfaction and we loved her bread and rolls. I never had the opportunity to learn her recipe a real disappointment for sure. Yes, she took pride in providing the most tasty beautiful bread.
Over the years I have met bread bakers. Most occosaional. Yet, those that do it each week have satisfaction and joy.

Tips for great bread…

  1. Add an egg, a bit of plain Greek yogurt, and honey.
  2. a 1/3 cup of unbleached self rising flour so you get a natural bread not so dense.
  3. consider replacing a cup of the flour w oatmeal.
  4. use unbleached flour. More healthful. Why? Research Bleached flour.
  5. making your own bread this way for sandwhiches, toast, French toast etc is a delight.
  6. teach your young ones how to make bread and it takes more than once, a routine of it. Let them get good at it and enjoy it. Earn a little healthy esteem from accomplishing something good.
  7. a bread machine or not?… If you have a bread machine use it. If you do not have a bread machine learn to work it in your own bowl. When busy I use a bread machine, when home I may or may not use the dough cycle of bread machine then raise in a large ceramic rectangular dish perfect for a bread loaf for sandwhiches.
  8. Bread machines can be found like new at any good will as they are expensive, bought with good intentions or received as a gift. Then tossed off to a resale shop.

There are many reasons to make, making bread a regular occurrence in your home. I was delighted to see Rihanna Giddens one of my favorite singers post bread she had made. My appreciation for her rised like a perfect loaf. People whom make bread regularily seem more grounded and natural. Can you try to implement it in your routine?
Written by Gina Rydin

Goals! Attainable Goals, realistic goals. What does it take to accomplish your goals?

Goals, everywhere in the world people set goals for themselves. If you could make two categories which one would you fit in? How do you move from one category that is dissatisfied to one whom is thrilled by his success of accomplishment?

Two categories really? Yes, each category has their own identity. I know which one I am, you decide which one you are. I will only number each one, yet later I will name them .

Group #1. Usually hard working, positive to be around, their home and cars are spotless, they have time to go on trips and can afford it, they read books, they go running or biking most days, their family life seems happy, they can afford what ever they do yet seem a bit frugal. Whatever projects this person has they have no problem seeing it thru almost effortlessly and they are happy.

Group #2. Their brain is hopping, no end to the great ideas they come up with. If you could harness some of what they come up with we would all be rich. They are definately on to new horizons with this weeks ideas. The ones from last week have evaporated, it doesn’t matter they already purchased the supplies for the project because this stuff is pushed to the corner because something new, different, exciting is occupying their mind now. Drawings, lists, and numbers written down, this is a thrill, the best thing they have come up with, everyone gets excited, it looks like a real Go, they buy all they need,then suddenly it all comes to a Stop!. The depression hits, no money for bills, the house and garage are a mess. It is over, time to recover a bit. The money gone, the disappointment, the clutter and the half-dones. In a couple weeks a new charge of energy, sketches, lists, numbers and we are on a new wave. Do not touch my stuff for my other projects, I know what they are and I know where they are and someday I will do them.


Both types of people are fun to be around. You likely know both types. If your a little of both or a lot of one and a little of the other you can imagine the internal struggle it can be.

The Group #1, wins the prize, is #1!! The Doers. Satisfaction guaranteed. They know whom they are, they know what they want, they know how much money they have, they stick to budgets, they know how much time they have.
To be in group one you know it takes consistency to attain all your desires. To be fit you must be consistent w your exercise routine. To have a clean home we must pick up after selves, put things away, wipe surfaces daily, sweep and Vaccume regularly. If we want our car kept nice we cannot keep leaving stuff in the car, keep the car empty and tidy. Do a weekly clean an wash of car, I am working on this.
And if we want money then we don’t just keep buying or keep getting credit. We have a budget and mind our budget. If we want to take trips maybe we don’t eat out for a few months an save money for our trip. (This savings includes not just the travel, food, sights, hotel etc. it includes the amount of lost week of work, plus the amount for bills that would be due for the first couple weeks on return, this way you won’t be knocking on someone’s door because you cannot afford your rent or buy groceries. Keep yourself covered w proper planning).


Group #1 is a group of doers, they consider a project, set up their space, purchase their supplies and have their time planned out to work on the project and if they can work on it a few hours a couple nights a week until done that is how it gets done. Our friend Bob wanted to make a cutting board for his wife using many types of wood. It came out nice. It took a bit. He and his wife loved the finished project.

Group #2, are definately the Dreamers. If they could hire a full time staff to follow the dreamer about to pick up after them, to assist in the projects to finish the projects, to support the dreams it would be a wonderful world. Unless your rich already, we have to stop, focus, plan and be committed to see a project thru. It is a wonderful way to earn self respect by working thru the steps. It is challenging especially when the excitement is gone it is time to exercize commitment, loyalty, and continue even if almost bored. If our minds have already started a new project then we can invest in a project planner an give ourselves a half hour a day to develop our projects yet this does not interfere with our completion of projects we are already on board with. The dedication, follow thru, and daily doing what is required to accomplish the goal. These are qualities like skills that are rewarding. It can get boring, I am working on a tiny necklate scarf. It is boring I want to be working on this an that. Yet each night before bed I do a couple rows, each morning if possible I do a couple rows. Of course I started it with excitement believing it would be wonderful and beautiful. The fact that my mind wants to be knitting a sweater or socks is just normal. I will be so happy when the necklate is done then I can start the sweater knowing at some point I will be perfectly bored ready to be knitting something else. You see, I know this about myself, and I know I have given in to these treacherous feelings before. We know feelings can be misleading. By practicing commitment to our obligations we will be happier in life. If we practice followthru we will have satisfaction from achieving our goals.

For us dreamers, living within our means and not freely purchasing will give us peace of mind and a manageable budget.

It is a good practice to look at half starts of projects, work on them and finish. It makes you feel good and accomplished. It clears clutter and shows self respect.

It takes faith to finish what you start, if your mind is leaping about and leaving a path of half starts how can others take you serious and how can you take yourself serious. I understand, this has been me my whole life. Throughout my life I have started many, discarded many, and it brings grief. Do not allow your children to do this. They need expectations that where if reasonable without pain or degradation that they are encouraged to finish what they start. It builds qualities that will help them their whole life.
There are many projects I started and finished over the years that I was rewarded with joy and satisfaction because it was a worthy project.

By seeing the worth of our project, respecting the investment of time, money, and optimism we initially had we can go from being Just a Dreamer to a Doer! Keep doing, and fulfillment will be your reward! Plan it! Do it! Finish it!

September, All is not at a Loss! Goalsetters, Get Ready!

September, the beginning of fall, where will it take thee’, where can I go…?

September is the fourth to the last month of the year. The ninth month of the year, we still have time. Time is still on our side, if we get busy now.

What goals did you have for 2022? We can still amp it up a bit and get good results. Take time to consider what you thought was important. Are those things still important? Here are a few to improve all aspects of life.

We still have four Fridays and Four Sundays. No, we really only have three Saturdays. Confounding really! This is Monday, September 5th, 2022.

We can put our time to good use. Here are twenty things we can do in September that will help make the next few months go smoother. Make life more enjoyable. We can improve family life and become more satisfied if we just try a few of these or all of them. I would love to hear if someone tries them all consistently til end of the year. Is anyone willing to try all twenty? Yea!!! We can do this!

1. Any outside special cleanup and repairs for our home, property And vehicles. You can make that punch list. Weatherizing before cooler weather. Mulching, glazing, window washing, pressure washing, minor repairs or major. Getting them done will just feel good. It is cool enough to paint the house or trip to improve overall look of the place.

2. Maintenance to lawnmower, bicycles, other equipment. Wash, pump up tires, check the belts, chains, and fluids.

3. Put a check mark on our calendar each day when we get a 20 min or better walk or workout done. A smiley face if you like.


4. Weigh once a week like Tuesday and put that number on your monthly calendar each week. A record to reflect on helps quarterly, or sooner if need be.


5. Plan a trip, a short close by one for a long weekend. Or visit local zoos and museums.

6. Plan a couple Fridays or Mondays off to get some big domestic projects done over a long weekend.

7. Consider a totally new hairstyle, a new refreshing look. Do we still look like we did ten years ago? Can we grow our hair longer or cut it shorter? Go to a stylist and get some professional input. Just nothing high maintenance please. If your hair is already high maintenance can we simplify things and stop doing something that makes it high maintenance? Keep it nice, just try something new.


8. Is there something you can tweak about your diet that could help you feel an look better? A small thing. Cut down on the soda, or increase the water. Have smaller meals and include at least one or two veggie salads per day.


9. A reading goal, read some poetry or even the Bible five minutes a day. Something refreshing each day.

10. Call family weekly, you know the family that you rarely talk to, and you never hear from them. Just call! Say hi! It has been a tough couple years for everyone. Sorry for my neglect., what is going on with you? How is everyone holding up? Then listen. Express care and concern.

11. Time to pull out a hobby or craft, how about finishing that one you started a few years ago. I like doing little quicker projects while I have a bigger project. Keeps it mixed up so I don’t get bored. I do get bored, jump around, get nothing done. You should see all my wonderful drafts of articles I have written and not published. Boo Haw! I will! I really will honor them and finish them.

12. A basketball, tennis ball, or football? Take your pick, they can do nothing without you. Oh, really has it been years…it is not the balls fault. Your not crawling yet. Get busy with it, get active.


13. New recipes please, the food has gotten boring. I will elaborate in a different article. Challenge: Use a real cookbook you own and find a couple recipes to enjoy making.

14. Clean the car, go get it detailed unless your good at detailing it yourself. I am not good at detailing let alone anything else other than keeping gas in the car sometimes. I do respect those w clean cars. Maybe my self respect will improve as I improve. Imagine that equivalent to self esteem. Good decisions, good actions, good results, good esteem.

15. Look at the body, yea, the one in the mirror. Take measurements quarterly and keep track of improvements and the need to improve. I lost 8 inches just w tiny little exercises since last September with no weightloss. Amazing! Don’t obsess! Just do toning exercises. Weightloss, another subject as I have a lot to lose. Always trying, never denying, and one will never lose. Made up by me just now. Some of us could afford to deny less or more.

16. Driving, how is your driving? Do you speed, do you get impatient? Do you get up close to the vehicle in front of you? Do you mess with your phone while driving? We know what we do, distracted driving and accidents are real. Aggressive driving is happening all around us, we do not have an excuse even if the other driver is inconsiderate and rude. We are responsible for what we do. Tickets, accidents, all cost money and time. Keep a good record and you will feel blessed.

17. Gifts anyone? Whom doesn’t like a gift? A gift is nice to give or recieve especially without expectation. A loved one we reside with, can we pick up something not expensive yet meaningful they may like? Or, the gift of time, have they been nagging we get something done that we just almost refuse to do, just do it with a smile and love to bless them and yourself. Don’t make them ask again. They will appreciate what you do even more! Can you arrange with them a long lunch and meet for a light lunch or a coffee? How much does eye contact and a smile cost? Can we try to stop a moment each day and look at each member while they are talking, really see them, really hear them and w a thoughtful response of positivity to validate their concerns or expressions.

18. Board games anyone? I am game, I really love playing cards or a board game w my favorite people. You know whom you are. No phones at table it is rude! Relax, have fun together.


19. It is still early enough in season if you like to go boating or camping or kyacking. It is fun! I do not do those things but my friends whom do are always happy they plan the time.

20. The final Big One! Mathew 5:3 say Happy is the one concerned w their spiritual needs. Include time to Pray to the most High at Psalms 83:18 about all these matters to improve your life in all ways. He really will help you. As you know principles are the backbone of structure. Nothing good can stand without it. As we learn his principles and apply them in daily life we will see the good results.

This is September, we have 17 weeks until the end of the years. Let us finish strong and achieving much so we can gain the esteem that comes with good results. Good results come from consistent efforts.

We can Do It! Finish Well, improve our health, wealth, family life, friendships, environment, spiritual health and esteem. Joy will come, satisfaction will be our gift.


Your Author, Gina Rydin from Fat fit an Fab . Com

fatfitanfab.com

July 2022

July, July, what can I say good about you?

The good news is that July has five three-day weekends. If it is possible to take a Friday and Monday off for a mini-vacation or staycatIon how wonderful would that be!

There are five long weekends either way if one wants to employ them.

If a household has school-age children then it’s a perfect time to go through the children’s room. The closets, drawers, etc. and see if they have age-appropriate things. Our children grow up in front of us yet we do not always see it happening. All too often their drawers an closets have things they can no longer wear. It is time to get rid of some stuff they no longer need or use. It us good to keep in mind that we have to exercise consideration and not get rid of things that might be important to them.

Yet by going through the closets and drawers seeing how many clothes they have that fits. This is the perfect time to make the list and take them shopping. A controlled shopping trip, is it possible? By having a list of what they need we can afford to get a couple things they really would like without blowing the budget. Then this is a good learning experience for them, purposeful fun w structure, control, yet a bit of freedom. Imagine that we can pair down, clean up, and be refreshed.

We can see it’s a good time to go through our closets, drawers and rooms. We can also see what we are no longer interested in or what we might need that’s new. We might need some new white blouses and some clothes have gotten dingy can get tossed or recycled.

Can we make time to clean the windows, baseboards and the doors. The furniture can be wiped down, do we need new bedding and can we change around the room? Time to consider is there any painting that needs to be done in these rooms.

Is there a room in the house that has become blaa? It is time to really look at this room, what do you see? Is there anything in the room that technically should be put away elsewhere? Is the rooms purpose obvious and utilized? Can the room be repurposed?

If you decide to repurpose the room or use it for its original purpose you need to plan an action. The first thing could be start with one corner and just pull everything out of that corner. Three things are handy like a trashcan, a box and a basket. Throw away everything that you just no longer have a use for. To put items in a box for what you can donate or sell. Anything in a basket to put the things that you’re gonna put away later when you leave the room. Set a timer and see how fast you can clear out this corner then proceed to the next one. See how much you can do and without stressing yourself out but feel a measure of accomplishment it may be an afternoon job or a job that may take you all week. I have areas like this and it’s overwhelming I didn’t see it happening at the time I don’t know how messes like that occur.

Although I’m not a big believer in ME time I do feel that getting some R&R is really important. If possible can you can plan a few days to go somewhere nice that’s not far away just to get some quiet time. Consider seeing some beautiful sites without expending a lot of money. Be refreshed!

What if there is a hobby you’ve ever wanted to explore doing. There are many reasons we put off personal interests you didn’t feel you had the room for it. Whether your limited with your time, space or finances. Maybe your life has changed or your circumstances different now. Has some children moved out or you have a little more room than you used to have? Or consider is there a possibility you really don’t need the guestroom and you can turn it into your activity room like your workout area with a desk in there for your office and if you like to maybe a sewing area. Really consider your interests and even if all you can do is make a corner of the room to suit your new interest your life will be enriched. July is a good time to reconsider the goals you had for 2022 that you came up with in January . Are you making headway on those original goals? If those goals were important to you? Is there anything more you can do to progress on the original goals? Are you watching your diet and getting your exercise that you intended? Some people have spiritual goals and wanted to read the Bible daily, are you picking your Bible up even if it’s only for five minutes or three minutes a day ? You can create a variety of things to do that’s different on each weekend to enrich your life you can plan it ahead of time even market on your calendar. The first week can be looking through your drawers and closets the second week can be some deep cleaning of those rooms and any necessary shopping. The third week could be a mini vacation. The fourth week could be repurposing a room or any other project that has been sitting to the side that you have wanted to make headway on. The fifth weekend it can be a joyful weekend having fun with family and friends . So whatever you choose to do with your month, look ahead and see how you can purposely plan it out to be rewarding where you feel accomplished and it makes the next few months a little easier by getting these things done and out-of-the-way. From your author Gina Rydin

February is not just any February

It is not just another year, it is still the beginning of a year. The first quarter of a year. We have an opportunity to make some positive goals and plans. Is there anything you have been wanting to do to improve your life?

I am thinking of not just immediate things that must be taken care of, or long term goals and things we must do to achieve them or even short term goals. How about little not so important things you have always wanted to do but never get around to doing… .

This February I am trying to focus more on my immediate responsibilities, however … stop, let’s catch our breath a little.

What point am I taking my sweet time to get to?

For example let me see if you can guess:

I was doing a zoom ministry with a friend this morning. Her husband came home from work. He took the kids to the zoo, What?! During these Covid times???!!!. Yes, Hurray! The young mother was able to stay home for a little R&R. The husband got a break from work and was able to enjoy a happy time with his kids. The Zoo’s are still open and need support. This world is breaking an falling apart and here this little family made time for a sensible happy time. I am impressed!

This evening, I walked with a teenager to her home because I did not want her walking home at dusk alone. (I forgot to wear my ankle supporters! How painful. However visiting with a young person on a walk was healthful and enjoyable). As I neared my home a couple neighbors I had not previously met came out an visited with me on the street. They mentioned how they see me going for Occasional walks and how delighted they are that usually have a friend on the phone on the speaker and I am gabbing an laughing. She said that it makes them so happy to see. She told me she would like to walk with me gabbing and laughing. I said, “let’s do! It’s a sanity keeper.”

As I see I have some piles here and there…where do they come from? I have no one to blame. Having a busy mind and life with many interests you can only imagine. Mindfulness, something that has eluded me for half a century.
My husband has deteriorating health and I am trying to maintain some mental health during these trying times.
I find doing little activities like a game, Pick a Pile. That is the name of my game. It is helpful and the situation domestically is slowly improving. Put away, throw away. You cannot believe how much needs to be put away or thrown away.
One such little pile had a antique fold up chair with no seat or back. I have owned it most of my adult life and it has needed repair most of that. I decided that I need to do what I have been needing to do for a long time, if I have appreciation for the chair I need to just finish it. Now, while sitting with my husband I am doing some stapling an hot glueing in hope to have a sturdy sit worthy chair. As I am a good sum heAvier than my husband I had him sit on the chair to make sure the seat I put together would hold. It held him just fine. My seat may be too much for this little chair to bear so I am putting that on hold as I try to lighten up a good sum.
In conclusion I would just like to say, we have our lists of things we never get around to. Making just a little time for something refreshing is good for our state of mind and well being. This little list has rediculous unnessessary things that I have always on the back of my mind. There are scriptures that say Make sure of the more important things and I believe we should do that 95% of the time. However, the Bible also says we need to sing, dance and laugh that these things are important too.

If you would like a few suggestions:

  1. Go to a zoo on an day that it may not be busy. Be cautious. Your discretion.
  2. Take a walk
  3. Practice the piano or an old instrument that is gathering dust.
  4. A hobby you may have let go of, give yourself a couple afternoons a month to enjoy.
  5. Bible reading and prayer, Mathew 5:3 says Happy is the person conscious of their spiritual needs. This deserves a more important role in our routine.
  6. Getting some light exercize more regularly
  7. Making time for fresh air and sunshine improves our outlook.
  8. Take a break from the computer, phone and tv one night a week, what would a person really do without those? How did mankind live these thousands of years?!😂
  9. Making time to interact with our loved ones talking and listening with eye contact. Of course no phones. Light conversation with words of appreciation. Relationships with our mate, parents, children and siblings need and deserve the investment. ( A side note: people in loneliness go out looking for new relationships instead of taking care of those right there already needing and wanting them. Isn’t that interesting.).

It is my hope you are encouraged. Be blessed.
written by Gina Rydin


Covid-20

Written by Gina Rydin

Covid-20 May be a new epidemic.  This year of 2020 has seen more isolation, social distancing, stress, anxiety, loneliness and economic pressure than previously experienced world wide.

The news daily giving daunting details of an illness most do not understand.  The dangers that affect all countries, people, and ethnic backgrounds.  This virus is bringing about such dread and fear that people are experiencing a stress.  Comfort sought sometimes in unhealthy ways.

Some people are gaining weight due to stress and isolation.  Being home is new for many, the stress is compounded by boredom.  Due to the need for comfort some are eating more, unaware of grazing-like activities.  They nervously grab a handful of cereal, some candy, some chips.  Never quite satisfied wanting more, eating more.  Continually, greedily, stressfully looking for more to eat. Feeling so stressed searching for something as the hand meets the mouth with longed for comfort that eludes… .
The Covid-20 may not be everyone’s reality.  Yet, it will affect many, only time will reveal how mankind has been affected by this epidemic.
Gaining weight is unhealthy for most. It should be noted once the habits that contribute to weight gain go on blindly practiced it just compounds an already unhealthy situation.
Good News!  I am aware of many that are still mindful of making healthy food choices.  People whom are still taking walks or going for bike rides.  Are these people the same ones whom have maintained healthy diet and exercise routines for years?  I am not sure, yet, there are many I know that do not want to gain weight whom do strive to eat a healthful diet and they make an effort to exercise most days.

With many children and young people  being restricted from normal activities they may be potential candidates for weight gain.  As parents we have the responsibility to find ways to get our children out in the fresh air and to get exercise.  For growth, brain health and immunity children need sunshine, fresh air, exercise, and stimulating challenges.  This also helps maintain a healthy esteem despite all the world’s present dangers and circumstances.
Parents, Adults and caregivers with responsibilities are under an inhumane amount of duress.  There is very little time to care for personal needs.  Their situation merits much compassion.  Small choices add up to big dividends. Making good food choices for self, healthy portion sizes and making time for exercize may help maintain a degree of sanity.  As many depend on you a parent or caregiver your not expendable.  Involve others in your exercise and healthy eating.
One trick that helps me in two ways is when I am almost done with my meal I set the timer on my phone for 2 hours and 25 minutes.

1.  This helps me to finish my meal w satisfaction and know that I am done eating. Yes, done eating.

2.  The second way it helps is that my sugar is not apt to go too low by then.  Therefore I can have a healthy snack and reset the timer for 2 hours and 25 minutes.

Breakfast 2:25 min a snack 2:25 min lunch 2:25 min afternoon snack 2:25 min supper and if you choose another 2:25 min a light snack in evening.  Amazingly this trick let’s me know I will not starve to death.  No nervous grazing like a cow.  No nibbling out of boredom, I have things I need to do.  Food should not be an obsession or a compulsion.  This timer method I use helps me not think of food.  It is very freeing.  By the way, I am losing weight and I have a lot of weight to lose.
Remember:  There was a time when hobbies,…clean hands keep the puzzles clean while we could be putting Them together.  Clean hands keep our knitting, crochet, or sewing projects respectfully clean.  Go ahead, make a rug or a quilt or do a woodworking project.
Children thrive with projects to work on why not make some time to get them busy.  Remember coloring books, word find books and crossword puzzles?  The workbooks of a child’s grade curriculum are great to have them do a couple pages each morning. It keeps their mind sharp and ready for school. I would get these workbooks at a bookstore and sometimes at wal mart.  Every summer my sons had these workbooks to do.
We live in historic times, let us not respond like victims. We can be survivors by making healthful choices.
Previously people did not have time to pursue hobbies.  During these uncertain times make time for hobbies.  They can keep our minds and bodies healthy.
A few things I am exploring is of course developing spiritual interests as Mathew 5:3 says Happy are those aware of their spiritual needs.  I read the Bible and look at the jw.org website which is always encouraging.  Another thing I am trying is a new Domestic routine.  Looking at small maintenance things that need done while I try to spring clean a room each month.  I want to make a dress and finish a few small projects. My challenge is always health, energy and stamina.  We all have challenges of sorts. That is why it is imperative that we have interests and goals we strive to practice and achieve.  All this is stimulating and satisfying.  Why not see what you can accomplish with joy!

Disclaimer:  Some people will succumb to Covid 19 and this is a very sad loss.  I am not a physician or healthcare practitioner.
Please consider your own situation because only you know your situation and I hesitate to advise.  Please talk to your physician or other responsible person before you change your situation.  This article is meant for healthful consideration. May you and yours be safe and healthy.
I, Gina Rydin decided to title the article  Covid 20 as we are living in 2020 and 20 may be an unhealthful weightgain for most.  It may be a reality for some.  Let’s work together to be healthful with good choices.

Marcia K. Rydin

A Successful Woman

Marcia K. Rydin was an accomplished woman.  A Very independent woman whom achieved wherever she wanted to achieve.

First, let me inform the reader, I am not an authority on Marcia K. Rydin.  Only knowing Marcia about 16 years, knowing someone when they are 85 and older is not knowing them in their prime.  I can only relay a few things and only want to talk about what I know.  Please forgive me if anything is inaccurate.

Marcia was born in July of 1917.  And had she lived a few more months would have been 102 years old.  I miss Marcia and think about her so much.  I want to write about her yet, not any form of biography etc.  just a note about what she mentioned to me.

Her parents immigrated here from Europe.  Marcia’s father was good at a variety of things.  Marcia’s mother was very artistic. She was a hat Milner and a seamstress, she could do anything.  Franciska raised her two daughters to do anything that came to their mind.

They resided in Chicago, imagine the depression, food rationing, the prohibition, and the wars.  Hard times they knew well and took in stride like everyone else had to do at the time.  They were innovative in the variety of things they would and could do just to care for their family responsibilities.  Franciska even had borders, rooms she rented out.  Marcia said one of the borders behaved indecently towards her and her mother immediately kicked him out.  Good mother!

Everyone dressed with esteem and always seemed to wear a hat.  Habits domestically and  thriftyness seemed second nature

Marcia grew up in a time where manners were still a part of you.  A strict disapline, how you stood, sat, walked, talked, dressed, table manners, and learning an art( singing, dancing, riding, sewing, needlework, playing the piano etc.).  I believe such disciplines were a gift of esteem.  What is wrong with the world we live in?  Would we all get kicked out of the dining room for not minding our manners?!  What dining room! What manners!  It is nice, many try to inculcate these into their children, yet, most do not which makes it hard for those that do.  Yet, it is an investment in our children to have an exercise in those disciplines so they can become healthy responsible adults.  A rare breed indeed!  As Marcia was a real go getter she created a host of memories and accomplishments to consider when she felt the effects of age set in.

When Marcia was a little child pitching a fit her mother said, “there goes Marcia”!, and there she went the rest of her life.

It still is not easy to write this and there is a certain stress I feel regarding accuracy.  So, I cannot write about her life.  She talked with me about these things and they were quite enjoyable to learn about.  This article is not a family history etc.  This is just a small tribute regarding Marcia and the life she lived.  This is not an biography of any sort.

Marcia loved to shop the fine department stores in Chicago.  She loved to dress nice and she even sewed herself many things over the years.  Somehow she would get tags from some of these department stores and she would sew up things an attach these tags.  I was really amazed by this.  One of these department stores had a floor they sold fabric and tags as well.  Her sewing was perfectly executed.

The theatre, museums, and music Marcia really enjoyed.  A walk down lakeshore drive was an experience she treasured.

Marcia was married to Carl Rydin and they had three sons together.  Marcia’s mother Franciska lived with them and helped raise the boys.  When Marcia had her first son John, she would take him in his buggy an walk down Lakeshore drive daily.  Another thing she mentioned was that she gave John head to toe massages everyday.  Marcia’s attitude was when he cried, let him cry it out.  The neighbors would complain so much because John could holler and it was a war of wills.  She loved her three sons, John, Jimmie, and Richard.  She generously tried to equip them to be self reliant.

When the boys were grown, Marcia decided to relocate to Alabama to be near her sister. In time Marcia bought a little house on some acreage and fixed it up.  She had a horse and rode her horse everyday before work.  She did additions to her home and loved to plant a variety of plants, shrubs and trees.  We loved to go to plant shows together.

Marcia enjoyed her work in the secretarial field. She had an air of authority.  Even at the end of her life she wanted things written, she wanted things done, she loved trying to get things going with the lawyers, can’t we go here, can’t we do this and she felt we could just do these things ourself.

When she lived in Illinois, as a young woman looking for work in the war years it was difficult.  There was a long line you stood in and everyday you went back an stood in the line hoping to be picked.  When she was picked she would say she could do this or that, even if she couldn’t.  Once she was found out, she said that she would be threatened with dismissal.  She was a fast learner and aggressively pursued through education and opportunity whatever she needed to know to get ahead and stand on her own.

Throughout her life, this strength was one of her greatest and worst qualities.  I believe she lived as long as she did due to this inner strength and determination.  Marcia was disciplined with her routines and was a real timekeeper.  She checked her watch all her life.  Always knowing where she should be an what she should be doing.  Being oblivious to time, I was a real study for her.  I learned a lot from her.  There are many things I miss about her.   It was not a perfect situation nor do I want to present it that way.  Yet, we had so many good times together that I value.

Marcia loved my cooking, when here for visits she would say, “where are my scones?!”  Off to the kitchen we would go so I could make a batch of scones.

She loved cooking with me. We had such fun in the kitchen.

Marcia knit this in the 1970’s An it was a mohair blanket kit. I attached a soft piece of fleece to the back for this to be a lap throw for her. She loved seeing her work turned into something useful.

I miss our cooking together.

She lived with John an I approximately the last seven months of her life.  We put her in the middle of the house.  She was near our room so we could hear her at night and we wanted her to be near the bathroom.  We also did not want her stuffed in a room isolated and lonely.  She had confided that she suffered loneliness most her life.  And the last decade was the most painful for her.  This saddened us because we felt prohibited from visiting her as much as we would have liked when she lived in her home.  Other parties did not make visiting comfortable.  Therefore, we just did not want her to feel alone at any point.  We never left her alone.  Either we took her everywhere, or one of us stayed here with her or we would get someone she and we knew to come visit with her so we could go.  We have company often and she really enjoyed the interaction.  While she was here our friend from China came for two weeks.  Then our friends from Maine came for a visit.  Then our friends from Florida came An we had a big cookout.  She just loved all the interaction.    She had friends whom she knew a long time that stopped in an visited.  Her priest came by and he was kind and considerate.  The hospice staff helped me keep it together as I was not experienced and lacked confidence.  Her son Richard came by and spent time with her.

It was not a perfect situation because being dependent was not anything she cared for.  We have not been caregivers before so we all had to learn together.  My husband had already been ill before she died and he continued having strokes so he was in a hospital rehab facility the last couple weeks before she died.  Being here and being there for my husband was a real stretch as I did not feel well.  Our friends were here everyday for us.  And our sons helped out any way they could.  The youngest, Brent with his wife Brittteny came to stay a few weeks to help as well.  What a comfort and support that was!  At some point I felt I lost my marbles and cried inappropriately and laughed inappropriately.  During her short stay with us, always eventful.  I fall often due to low blood pressure.  Surgery to repair tendon and screw my big toe back together was painful and hard to go thru.  One of the times I stubbed my toe an fell I cried like a baby even hyperventilating.  She petted my hair and comforted me w a tenderness I had not seen in her before.  One time I was overwhelmed and distressed she chastised me “talk to Jehovah and place your faith in him”.  She cheered me up.  My God Jehovah helped me persevere and provided our friends day an night to get thru these times.  John did come home a couple weeks later after she went to sleep in death.  As his needs have changed we are changing too.  Our life is busy and complicated, yet we have many blessings.

We loved to do projects together over the years.  Marcia loved the sewing projects.  We would get a t shirt and use it against a piece of knit fabric and make a pattern the way we liked.  I would cut an sew as we would sit in my messy sewing room.  Marcia wore the garments with pride because we made them together.  She loved to give direction, and I although an experienced sewer too, loved the opportunity to consider something new.  We learned from each other.

Marcia had grandchildren she enjoyed when they were young.  It grieved her none were around in The last few decades of her life.  She felt forgotten and the emotional pain of being alone really got to her at times.

Marcia was a woman of faith.  She loved the creator Jehovah and his son Jesus.  About two weeks before she died she started crying, something rare for her.  She said “Jehovah proved the priests wrong.”   I was amazed.  She loved those she interacted with but her faith had changed.  She said if she was young again her choices would be different.  I thought that was humble and sweet of her.

Ahead of her times, fiercely independent, Marcia was a real survivor.  Marcia whom is sleeping now in God’s memory, she will be awakened from death and enjoy perfect health an youthfulness as she is reunited with all those she knew and loved.  Mathew 6:10, Revelation 21:4,5.  Psalm 37:9-11,29.  At the end she was happy to know this hope an understand it.  It gave her comfort in her last months.  I believed that was really why she came to us.  She died this year, 2019.  And I felt she was content and ready.  I wish I had known her decades ago when I needed a worthy woman to look up to an learn from.

Perplexing Times

Uncertainty arises in all aspects of life.  It is hard to make decisions.  While hard pressed in so many ways it can be easy to jump to the wrong conclusion.  Consequences come so better decisions can bring better consequences. Many experience this, and can deal with a form of chronic anxiety.  What can help us be more decisive?

Sometimes we want to make the right decision, but the right decision is not always so apparent.

Remember, we do not have control of all things, nor of people, and sometimes we can be a victim.  Ecclesiastes 9:11 says “…time an unforeseen occurrence befalls all.”  Anything can happen to anyone.

In other ways we have much more control than we realize.  We can choose to eat in moderation, spend in moderation, clean in moderation, exercise more, be more attentive to our loved ones, watch less television, enjoy being out in creation more, eat out less, go to bed earlier.  Practicing good daily habits can increase our peace and joy.

I have a friend whom is suffering great abuse in many ways from her mate.  She believes in forgiveness yet the abuse has only escalated over the last couple years.  He manipulates her into allowing the abuse.  Her affections are then misconstrued into something unhealthy because she is subjecting herself to stress and sadness.  She has many children whom have to witness this which is a form of abuse too.  This leaves them with unwarranted stress and guilt.  When you have children you cannot protect them and expose them to badness at the same time.  We are responsible to our children, the governmental authorities, Jehovah and his son, and even to ourselves.  Children grow and go.  We must have a safe secure environment for them.

In a situation of abuse, the other party, the one whom does the gross wrongdoing is responsible for their actions.  Blaming ourselves and others only supports their bad ways.  The one in a bad way never sees their own responsibility.  Thus, they continue in their bad way, nursing themself along and others nursing them too.  Freedom and peace comes with decisive action when motivated by Godly principles.

In our situation we just do not know, what appears to be the right way may not be.  When we think we are simplifying we could unwittingly be complicating.  When others are well meaning and tell us, “you need to simplify!” they do not always know what they are talking about.  The reasons a life is complicated must be considered.  After my mother in law died, she had been living with us and was 101.  My husband had a stroke before she died and he had been in a care facility for a while.  I was in distress and could not seem to get it together.  My two friends Olivia and Courtney came over and kindly helped me neaten and clean the kitchen an living room.  That was such a healing.  They did not criticize or counsel, they just helped.  I felt they really understood with love.  Because I have been practicing good habits, I have been able to keep it all up since.  It just is difficult to gain the extra ground.  Last week on a day I was tired and felt a little useless I decided to just pull one of my kitchen drawers open and take a few things out that I just do not care to use.  Then I went to the next drawer and quickly did that one.  In less than ten minutes I did all of them.  Then the next day I asked someone if they could use these things and they were happy to get them.  When I do laundry, I look for things I do not care about and toss.  It feels good.  I am not being pushed or rushed, and I can do it.  Slowly acquiring a healthy esteem.

We are not well and we are trying to simplify.  While we have reduced some monthly expenses others seem to have simultaneously gone up.  We went an changed up our car insurance to bring expenses down, two weeks later it went right back up and yet one less car to cover.  Other things are less and this makes us very happy.  We are still trying to work on this because it is always beneficial to reassess our budget.

My husband has a complicated medical situation that has him down.  Today he was having a neurological attack and fell over into a rose bush   When I tried to pull him out he was leaning just as hard into the rose bush.  I had already sprained my right shoulder an arm and as I was trying to pull him out of the bush it was very difficult.  He fell back into the rose bush. He does not want to admit it hurt yet I am sure it did.  Feeling sad for him and I love him very much.  Just want to help him to feel good about things.

We have cucumbers growing up the lattice and we look forward to picking the first one.  Looking for the sunny side helps a lot.

Good friends are the greatest blessing.  A good friend is not judgmental, instead aids you when you express a desire to improve.  Tonight a couple friends said they noticed I have been losing weight.  I feel encouraged.  I still have a lot of weight to lose but they did not mention that, so I need not focus on that, just keep going in the right direction.

Naturally, genetically haphazard and unorganized it is very difficult to be organized.  All the criticism meant with love only causes me to feel incapable.

The conclusion I have come to is that if my calf muscles are small naturally, I may not be able to change that.  Yet, with regular exercise I can develop them.  They may always be small but they can become stronger and appear nicer.  Yet, unrealistic expectations of them being rounder and fuller, would be disappointing.

By acknowledging that I have many interests and that I tend to be a homebody means I tend to have many things around me.  I like being able to putter with this and that.

There are some truths I have identified about myself, such as: excessive clutter makes me feel uncomfortable.  I do like seeing all surfaces wiped down and clean.  The mother whom raised me took great pride in keeping her windows, cabinets, appliances and floors clean.  In fact she had a system for being clean everyday.  I really liked that, yet I was unsuccessful at implementing any system myself.  Knowing I like cleanliness and that our creator requires it, is the best motivation.  I have a long way to go to be like I want to be.  Improvement is slow in coming yet, I have been working on it a long time while dealing with one unusual situation after another.  A friend of mine whom was visiting last week said she has seen our home get nicer and more organized.  She did not criticize me for still having a lot of clutter and disorganization.  She commended me for the progress and left it at that.  That made me feel so good, because like weight loss, change and results can take a lot longer than we like.  It does not happen overnight.   I cannot be thin just because I want to be, I cannot be organized just because I want to be.  Yet, I can practice thin habits and I can practice organized habits.  In time, the results will be evident and I can feel I reflect well on my creator in all things.  This keeps me motivated and it is its own reward.

Decisions are numerous, thousand a day.  In many areas like personal, medical, relationships, financial, moral, where we live and what we do.

Knowing we want to please our creator in all we do helps us to make better decisions.  Praying for guidance then following thru makes a difference too.  Considering long term outcomes helps us narrow down our options.  This can curtail spontaneous behaviors when we contemplate the results and costs.

By knowing a few things about ourselves, honestly assessing the good and not so good helps us not be so vulnerable.

For example:

  1.   I am sensitive and emotional.  This makes me vulnerable to misunderstand and be offended.  The scriptural principle at Ecclesiastes 7:9 says “Do not be quick to take offense, for the taking of offense lodges in the bosom of fools.”  Need I say more, I have stupidly taken offense needlessly with heavy consequences.
  2. Emotional impulses that lead to eating or spending without control.  I feel so happy I am going to have a piece of cake, or I am so depressed a little shopping will make me feel better.  Feelings can be misleading and can bring on a heap of problems.  Instead, I feel so good I am going to take a walk and enjoy creation.  Or, I feel so depressed I will just go take a little walk and enjoy creation.  It works both ways.  The Bible principle I think of is, 1 Corinthians 10:31 which says “therefore whether you are eating or drinking or doing anything else, do all things for Gods glory”.

There are many bible principles that aid us in daily living.  And when answers are not obvious a lot of prayer and decisive baby steps with patience can bring about good results.

Written by:  Gina Rydin author of all fatfitanfab.com articles.

Please keep in mind, you decide and choose what you do.  I speak only from my own experience as your neighbor or friend and I am not a healthcare professional.

Luxurious Living

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Living in the Lap of luxury was a common phrase generations ago.  Is this something people do?  Is this truly prosperous and satisfying?  How can we live in a prosperous and satisfying manner?  We will seek to answer these questions.  The answers may make a positive change in a person’s life.  Please consider…

Throughout history man has been in search of more.  Some whom have a lot want more.  Some whom have little are satisfied and why?  There are always times of plenty and times of famine.

Think of times when food was rationed, could it happen again?  Is it always some far off place?  If a person has plenty, why should they worry about this?

In some places in the world a person can go buy what they want or think they need.    Getting the vehicles, homes, clothes, beauty treatments, vacations, etc…and fritter money here and there without much thought .  Then they do more, buy more, and more is never enough, not recognizing situations change.  The money may not always be there.  Most people do not feel the need to worry about it.  But should we consider our circumstances?

We never expected our situation to change so dramatically.  It can change on a dime is also an old phrase.  I personally know this is true.  Our situation has changed.  I wish I had thought about all this sooner.

Personally I have never been into the beauty treatments and getting nails done. I kinda like being a plain Gina.  It is Good not having to worry about being a diva or beauty queen.  Being ordinary takes the pressure off.  I get my hair trimmed or cut twice a year and trim it the rest of the time myself.  My hair is a blaa blond, and when I am outside it brightens up some.  I dream of cutting it a shoulder length and dying it a dark red.  The only deterrent is being a slave to roots.  I do not do well with chemicals so I just continue as it is anyway.

Doing my own fingernails and eyebrows helps too.  I wouldn’t win any awards for the outcome.

I do not smoke or gamble and rarely have a glass of wine so that really cuts down on expenditure.  Imagine the money that literally goes up in smoke for some.  My mother spent so much money on her cigarettes when I was growing up.  One time when I was a young teenage girl I figured out how much she spent in a month on her cigarettes and I mentioned this to her.  She hauled off and slapped my face.  I never figured out whom was in the wrong with that one.  I just remember her being on the phone saying she needed money for the power bill.

I use to love going to thrift stores and yard sales.  But it really cost me a lot of money and I was dragging stuff in the house.  I had to put a stop on that.

Do you like clothes?  I love clothes and shoes.  I fall in love with clothes all the time and I always see the need.  Yet, my closets are bursting at the seams.  If I got rid of some of the less best garments I might be one of the best dressed women of our generation.  What generation?  This one of luxuriant living is what I refer to.

We love eating out, yet, we have cut back on this.  We still do eat out sometimes.  It costs so much more than it use to.  Like a days wages if you think about it.  Something else to consider: It is just, when I was young, the tips for your server were usually 10%, then later it went up to 15%, then 18%, now it is 20%.  Sometimes the tip is so big it is like paying for another meal, for the invisible person. It is almost painful.  The knowledge that the waiter may be emotionally hurt if they do not get the 20% is something that keeps us pigeonholed into this.  They really rely on this income.   The other problem is that they may not even receive all of their tip if paid w a credit card depending on the establishment.  How can I support this big game when the cost of the meal could really buy a couple bags of groceries or fill a gas tank?  What is balance?  That, each man or woman or family must figure out.  Try looking at a month, compare to another month.  Start keeping track.  This does not mean we cannot go out to eat.  Just, how often…might be considered.

Junk food,  what is that?  It happens to us, going to the store hungry, our cart is always fuller.  A drive thru happy meal would be more economical.

Just the requirements of daily life have snuck up in costs.  And it seems what previously was considered a luxury decades ago, cable tv, Internet, cell phones, not everyone had them.  We always seemed to be the last to get them.  The latest, the greatest, and speed seem to be a factor.

The utility bills have come up and take out a chunk of change.

I feel bad for many children being raised to think that this is normal.  They are unhappy always wanting more, always wanting newer, competing with their peers.  The status symbol, and their esteems are built on a slippery slope.  Parents are begged and bullied into getting their children expensive phones etc.   The assumptions by children that they can expect their parents to provide all this and so much more.  Most cannot afford but quietly, stressfully, helplessly go along which creates unrealistic expectations.

We are truly trapped it seems.  Can we say No!!!.?   Where are the boundaries?  Can adjustments be made?  How can I create satisfying boundaries in my life?

In high school we had an Independant Living class.  We looked at a potential monthly budget based on a basic wage.  Then we subtracted the rent for home, the utilities and insurances, and fuel, then we knew what we had for groceries.  We then could see what was left and we put a percentage of that in a savings account.

The times we live in are really more expensive when we add it up.

Remember a game of chess, or a board game and the fun we had.  How about the woodworking, sewing, knitting, embroidery, cooking and baking?  A hobby was very satisfying and earned you a real esteem.  A child proud of a picture they drew is a real event.  Sadly, many are more proud of their scores playing their games on their phone.

People have many vices in search of something, it breaks up families, and leaves people broke and depleted.

Slow down, calm down, recollect, reconnect, reconsider, appreciate, make new boundaries, stress less, be satisfied sooner, reassess needs.  Save yourself, save your family.  Hebrews 13:5,6 says:  Let your way of life be free of the love of money, while you are content with the present things.  For he has said: “I will never leave you, and I will never abandon you.”  So that we may be of good courage and say:”Jehovah is my helper; I will not be afraid… “  please read the whole chapter of Hebrews 13. It shows us how we can live a better life.

Changing things up here financially is helping. Yet, it has not been soon enough.  We still feel the stress of the heavy load we unwittingly created.  The scriptures admonish us to “live within our means”.  Inflated needs which are built on an imaginary lifestyle.  Needs the world around us makes us believe are normal.  The scriptures talk about us being satisfied with our daily needs being met.  Figuring this out can be a rewarding challenge.  In the last three years I have quit using three department store credit cards.  Three other credit cards I no longer use.  I am down to two credit cards and I am working on using them less.  It really is making me happy.  It still seems our credit/debt/income ratio is off balance.  This makes me really uncomfortable.  When we consider what this really is and how this affects so many aspects of our lives, it is rewarding to make an adjustment.  We still have a long way to go and more adjustments to make.  It seemed we were blind to boundaries we should have had.  And financial situations change in many ways, the world scene, the country we might live in, the income, health,  living expenses, job security, all are temporary.

How often do you say no to yourself?.   I do not say no as often as I like but I do say no more often than I use to.  It feels good.  A small measure of control.

Luxurious living is living within our means while having joyful interactions with those we love.  Cooking together, going to the park, enjoying creation, gardening, building something or sewing a garment are also rewarding activities.  Really living a life with a positive outcome in view.

Written by:  Gina Rydin  (the photo is a dinner my husband and I prepared together, leftover spaghetti baked, sautéed asperity Gus   And avacado)  that was a nice luxurious evening.

Being Inspired and Inspiring others

Radiating warmth, comes from a mind and heart full of optimism for the well being of all you come in contact with.

The fact that hardships abound and there is no discrimination.  We cannot know the pain in another’s heart.

We cannot solve others problems, yet, we can lift another’s spirits.  It may be possible to help them see other choices available.  The power of making choices based on the best of options and possible outcomes can improve our life.

Fear can blind us to the options we have.  We can feel so limited because of our situation.  Threatening situations can keep us bound, like we come up with all the reasons to avoid a change. Imaging our situation will become worse, and yes it could.  Yet, a change is just that, a change.   It could change for the better as well.

Supporting another’s progress whether it is weight loss, or a cleaner home, or a more positive attitude is supporting a better society. We must invest in each other joyfully and optimistically.

A friend of mine is so perky, generous, optimistic.  She is refreshing.  I have been gravitating toward positive people. It is great having her in my life.

At times we have people in our life that are so emotionally taxing.  Emotional heavyweights are just that, how can we help them to have a different view of life?  Sometimes we cannot help another with their viewpoints or problems.  We may be the heavyweight ourself with the serious problems.  Our circumstances may seem daunting.  There may not always be clear answers.  We can always reconsider advice previously offered.  I have not always been ready to change, then privately, I think and pray about it.   There are times I try a new way and am benefitted.  It is easy to understand why change is so difficult.  I am a reforming near-hoarder.   Sometime, I will tell you about it.   People have tried to advise, counsel, and emotionally force a change.  Only the last couple years have I figured it out with the help of some good programs. Change can feel like a very drawn out process.  I want to be better now!  Ok, I am better now because I am making the adjustments.  Impatient with myself because I know how I want to be, and change is a practice, not a wish.

We might feel bad that we cannot help another, we after all have our own responsibilities and problems.  The Bible says we will carry our own load.  If we are on the phone every day hearing about another’s troubles, and we are so emotionally involved we get stressed how can we adequately attend to our own.  Imagine if we have a mate and children and we use the time we should be attentive to them to be stressed about another’s problems while neglecting those we should be actively loving.

Friendships are essential to emotional health.  A friend is someone that we can enjoy activities with, talk with, enjoying a positive interchange.  I have some friends whom are optimistic, they have not given up on me.  Their faith in me is essential and supports my growth.  I have a belief that a hand-up policy is the best.

Some enter our life suddenly like a breeze.  Refreshing their ways are and we  blessed.  In many ways we feel capable again.  We look forward realizing change and joy are possible.   They are an answer to a prayer. Just as suddenly they have moved on, but we were blessed.

Thank you to all whom have had faith in me, loving me despite.  Thank you!

Gina