Beneficial is definitely a rewarding outcome. It is a practice of what is healthful. We really know most things healthful and good we should practice. It takes practice to achieve a practice. Understanding the basic principles of the necessity of a practice as well as the hoped for outcome is a rewarding outcome. Here are three things to consider for the coming months as well as the year. 

Written By: Gina Rydin of fatfitanfab.com

1. Get to it quick! Start now with the new practice or you never will.
   
2. Take note on your monthly calendar of when you did that thing you are trying to improve on.
   
3. It is important to allow ourselves to feel good about each step we take to improve our life. Then build on it. Cheering ourselves on!!

This year we have much we can do to improve our spiritual health (Mathew 5:3). We also can improve our physical health and financial health. Our relationships and even our domestics are all areas we can improve on. 
check back soon for more articles.