September, All is not at a Loss! Goalsetters, Get Ready!

September, the beginning of fall, where will it take thee’, where can I go…?

September is the fourth to the last month of the year. The ninth month of the year, we still have time. Time is still on our side, if we get busy now.

What goals did you have for 2022? We can still amp it up a bit and get good results. Take time to consider what you thought was important. Are those things still important? Here are a few to improve all aspects of life.

We still have four Fridays and Four Sundays. No, we really only have three Saturdays. Confounding really! This is Monday, September 5th, 2022.

We can put our time to good use. Here are twenty things we can do in September that will help make the next few months go smoother. Make life more enjoyable. We can improve family life and become more satisfied if we just try a few of these or all of them. I would love to hear if someone tries them all consistently til end of the year. Is anyone willing to try all twenty? Yea!!! We can do this!

1. Any outside special cleanup and repairs for our home, property And vehicles. You can make that punch list. Weatherizing before cooler weather. Mulching, glazing, window washing, pressure washing, minor repairs or major. Getting them done will just feel good. It is cool enough to paint the house or trip to improve overall look of the place.

2. Maintenance to lawnmower, bicycles, other equipment. Wash, pump up tires, check the belts, chains, and fluids.

3. Put a check mark on our calendar each day when we get a 20 min or better walk or workout done. A smiley face if you like.


4. Weigh once a week like Tuesday and put that number on your monthly calendar each week. A record to reflect on helps quarterly, or sooner if need be.


5. Plan a trip, a short close by one for a long weekend. Or visit local zoos and museums.

6. Plan a couple Fridays or Mondays off to get some big domestic projects done over a long weekend.

7. Consider a totally new hairstyle, a new refreshing look. Do we still look like we did ten years ago? Can we grow our hair longer or cut it shorter? Go to a stylist and get some professional input. Just nothing high maintenance please. If your hair is already high maintenance can we simplify things and stop doing something that makes it high maintenance? Keep it nice, just try something new.


8. Is there something you can tweak about your diet that could help you feel an look better? A small thing. Cut down on the soda, or increase the water. Have smaller meals and include at least one or two veggie salads per day.


9. A reading goal, read some poetry or even the Bible five minutes a day. Something refreshing each day.

10. Call family weekly, you know the family that you rarely talk to, and you never hear from them. Just call! Say hi! It has been a tough couple years for everyone. Sorry for my neglect., what is going on with you? How is everyone holding up? Then listen. Express care and concern.

11. Time to pull out a hobby or craft, how about finishing that one you started a few years ago. I like doing little quicker projects while I have a bigger project. Keeps it mixed up so I don’t get bored. I do get bored, jump around, get nothing done. You should see all my wonderful drafts of articles I have written and not published. Boo Haw! I will! I really will honor them and finish them.

12. A basketball, tennis ball, or football? Take your pick, they can do nothing without you. Oh, really has it been years…it is not the balls fault. Your not crawling yet. Get busy with it, get active.


13. New recipes please, the food has gotten boring. I will elaborate in a different article. Challenge: Use a real cookbook you own and find a couple recipes to enjoy making.

14. Clean the car, go get it detailed unless your good at detailing it yourself. I am not good at detailing let alone anything else other than keeping gas in the car sometimes. I do respect those w clean cars. Maybe my self respect will improve as I improve. Imagine that equivalent to self esteem. Good decisions, good actions, good results, good esteem.

15. Look at the body, yea, the one in the mirror. Take measurements quarterly and keep track of improvements and the need to improve. I lost 8 inches just w tiny little exercises since last September with no weightloss. Amazing! Don’t obsess! Just do toning exercises. Weightloss, another subject as I have a lot to lose. Always trying, never denying, and one will never lose. Made up by me just now. Some of us could afford to deny less or more.

16. Driving, how is your driving? Do you speed, do you get impatient? Do you get up close to the vehicle in front of you? Do you mess with your phone while driving? We know what we do, distracted driving and accidents are real. Aggressive driving is happening all around us, we do not have an excuse even if the other driver is inconsiderate and rude. We are responsible for what we do. Tickets, accidents, all cost money and time. Keep a good record and you will feel blessed.

17. Gifts anyone? Whom doesn’t like a gift? A gift is nice to give or recieve especially without expectation. A loved one we reside with, can we pick up something not expensive yet meaningful they may like? Or, the gift of time, have they been nagging we get something done that we just almost refuse to do, just do it with a smile and love to bless them and yourself. Don’t make them ask again. They will appreciate what you do even more! Can you arrange with them a long lunch and meet for a light lunch or a coffee? How much does eye contact and a smile cost? Can we try to stop a moment each day and look at each member while they are talking, really see them, really hear them and w a thoughtful response of positivity to validate their concerns or expressions.

18. Board games anyone? I am game, I really love playing cards or a board game w my favorite people. You know whom you are. No phones at table it is rude! Relax, have fun together.


19. It is still early enough in season if you like to go boating or camping or kyacking. It is fun! I do not do those things but my friends whom do are always happy they plan the time.

20. The final Big One! Mathew 5:3 say Happy is the one concerned w their spiritual needs. Include time to Pray to the most High at Psalms 83:18 about all these matters to improve your life in all ways. He really will help you. As you know principles are the backbone of structure. Nothing good can stand without it. As we learn his principles and apply them in daily life we will see the good results.

This is September, we have 17 weeks until the end of the years. Let us finish strong and achieving much so we can gain the esteem that comes with good results. Good results come from consistent efforts.

We can Do It! Finish Well, improve our health, wealth, family life, friendships, environment, spiritual health and esteem. Joy will come, satisfaction will be our gift.


Your Author, Gina Rydin from Fat fit an Fab . Com

fatfitanfab.com

March, March…moving forward..keep the chin up.

March is such a fine month. Although the effects of winter hang around for a good sum, we know we are nearing the end of it. Such happiness ensues when the beginning is right around the corner.
Spring is not yet here, it can be in our minds. Plant our gardens in our head. Fill pots on your porch or in garage or kitchen windows with seeds for tomatoes an pepper plants. Save money and get ahead of the game.
March is the end of a quarter and we always must try to get done all we can get done. There are taxes. Get them done. Tired of those awful extensions. Just get them done I am trying. It is hard sometimes.
March being the end of a quarter, I divide my life up in quarters. So I am looking around for “Near Dunn’s“ What are near Dunn’s? They are projects that are “near done!“. They bother you on a subliminal level annoying you, grating at you quietly as you pass by. The things your going to get to.
Life is full an busy. You just want to rest when you get home. You need time off. It is important to relax. Yet, relaxing is good to a degree however there is something to be cautious of, many studies show if you veg out in front of the television you are more apt to gain weight. It is not good for your mind or body. It can lead to dissatisfaction, irritation and frustration.
Did you know some just camp out for hours watching tv feeling they deserve it. It is nice to watch a couple programs we like. Some do it all day or all week end.
Satisfaction can come in small bits of time.
There are many things a person can do for greater satisfaction. Of course I am not talking to the perfectly organized efficient person, if I were I would say…Get a hobby! Seriously.
Imagine the evening hours starting with the nightly news, the world news, more news, game shows, a few programs you like. Yes, until the 10 pm news that can be 5-1/2 hours lost times however many nights you do it. Thirty days can be as much as 180 hours just an average per month. Not everyone does this. Some bounce from the tv to the computer back to cellphone back to tv. Oh my! We have all done it yet personally I consider it bad for my eyes, bad for my mind an bad for my body.
Back to my “near Dunn’s”. I still have 19 near done articles I have written I need to go finish and publish. Loads of paperwork to process. A dress that only needs the neckline and hem finished. Too many clothes that I need to thin down my stockpile. Clean out a few kitchen drawers. Finish staining some wood work. Finish my sons quilt.
March is a long month, 31 days. Five weeks to live in March, only four weekends, yet five: Monday, Tues, an Wednesday’s in March. That is 75 hours to get ahead on something.
Can you imagine a better spring? Optimistic is the simplistic and joyful way to approach spring.
Can you make a punch list of small or large projects that you can devote a few nights to and get done! Get them done! Satisfaction, no one can give you but you. Our creator gave us the desire to accomplish things and a mind to do it with. We really have to use it or we do lose it. Our bodies were meant to move, can we get at our obligations a little quicker with a little zealous intensity. I move so slow and feel very behind in everything, yet, I feel this strong desire to get things done. Yea! Celebrate. Satisfaction feels do good. I am working on my March Punch list to get things done. Then I think I will use empty time on my hands which I never seem to have : to work on my hobbies. Come on: make that March Punch List an get going!!! Satisfaction. Good Feelings coming. Beat the blues! Clear out the Depression. Get moving! March forward with Optimism. Make life more rewarding. Oh my! My house is a mess, I gotta get moving. So glad to have a plan. March with me, committ a few time periods each week an get some things done.

POST MARCH: I apologize I was unable to post my March article until now.

March was such a traumatic month for me having personal losses of loved ones. I learned how all we hope to do and be can be thrown off by trauma and unexpected events.

My hope is that you may be able to gleen some useful motivation. In retrospect, the subjects I talk about in the article I still practiced just at a greatly diminished degree because of all I was going thru. Read the article as I will reread my own article an see what I can still apply.

I am working on my May article it should be very joyful and motivating as spring is for most. Until then…keep practicing the good principles you know that will bless you and your family.

written by: Gina Rydin

February is not just any February

It is not just another year, it is still the beginning of a year. The first quarter of a year. We have an opportunity to make some positive goals and plans. Is there anything you have been wanting to do to improve your life?

I am thinking of not just immediate things that must be taken care of, or long term goals and things we must do to achieve them or even short term goals. How about little not so important things you have always wanted to do but never get around to doing… .

This February I am trying to focus more on my immediate responsibilities, however … stop, let’s catch our breath a little.

What point am I taking my sweet time to get to?

For example let me see if you can guess:

I was doing a zoom ministry with a friend this morning. Her husband came home from work. He took the kids to the zoo, What?! During these Covid times???!!!. Yes, Hurray! The young mother was able to stay home for a little R&R. The husband got a break from work and was able to enjoy a happy time with his kids. The Zoo’s are still open and need support. This world is breaking an falling apart and here this little family made time for a sensible happy time. I am impressed!

This evening, I walked with a teenager to her home because I did not want her walking home at dusk alone. (I forgot to wear my ankle supporters! How painful. However visiting with a young person on a walk was healthful and enjoyable). As I neared my home a couple neighbors I had not previously met came out an visited with me on the street. They mentioned how they see me going for Occasional walks and how delighted they are that usually have a friend on the phone on the speaker and I am gabbing an laughing. She said that it makes them so happy to see. She told me she would like to walk with me gabbing and laughing. I said, “let’s do! It’s a sanity keeper.”

As I see I have some piles here and there…where do they come from? I have no one to blame. Having a busy mind and life with many interests you can only imagine. Mindfulness, something that has eluded me for half a century.
My husband has deteriorating health and I am trying to maintain some mental health during these trying times.
I find doing little activities like a game, Pick a Pile. That is the name of my game. It is helpful and the situation domestically is slowly improving. Put away, throw away. You cannot believe how much needs to be put away or thrown away.
One such little pile had a antique fold up chair with no seat or back. I have owned it most of my adult life and it has needed repair most of that. I decided that I need to do what I have been needing to do for a long time, if I have appreciation for the chair I need to just finish it. Now, while sitting with my husband I am doing some stapling an hot glueing in hope to have a sturdy sit worthy chair. As I am a good sum heAvier than my husband I had him sit on the chair to make sure the seat I put together would hold. It held him just fine. My seat may be too much for this little chair to bear so I am putting that on hold as I try to lighten up a good sum.
In conclusion I would just like to say, we have our lists of things we never get around to. Making just a little time for something refreshing is good for our state of mind and well being. This little list has rediculous unnessessary things that I have always on the back of my mind. There are scriptures that say Make sure of the more important things and I believe we should do that 95% of the time. However, the Bible also says we need to sing, dance and laugh that these things are important too.

If you would like a few suggestions:

  1. Go to a zoo on an day that it may not be busy. Be cautious. Your discretion.
  2. Take a walk
  3. Practice the piano or an old instrument that is gathering dust.
  4. A hobby you may have let go of, give yourself a couple afternoons a month to enjoy.
  5. Bible reading and prayer, Mathew 5:3 says Happy is the person conscious of their spiritual needs. This deserves a more important role in our routine.
  6. Getting some light exercize more regularly
  7. Making time for fresh air and sunshine improves our outlook.
  8. Take a break from the computer, phone and tv one night a week, what would a person really do without those? How did mankind live these thousands of years?!😂
  9. Making time to interact with our loved ones talking and listening with eye contact. Of course no phones. Light conversation with words of appreciation. Relationships with our mate, parents, children and siblings need and deserve the investment. ( A side note: people in loneliness go out looking for new relationships instead of taking care of those right there already needing and wanting them. Isn’t that interesting.).

It is my hope you are encouraged. Be blessed.
written by Gina Rydin


Covid-20

Written by Gina Rydin

Covid-20 May be a new epidemic.  This year of 2020 has seen more isolation, social distancing, stress, anxiety, loneliness and economic pressure than previously experienced world wide.

The news daily giving daunting details of an illness most do not understand.  The dangers that affect all countries, people, and ethnic backgrounds.  This virus is bringing about such dread and fear that people are experiencing a stress.  Comfort sought sometimes in unhealthy ways.

Some people are gaining weight due to stress and isolation.  Being home is new for many, the stress is compounded by boredom.  Due to the need for comfort some are eating more, unaware of grazing-like activities.  They nervously grab a handful of cereal, some candy, some chips.  Never quite satisfied wanting more, eating more.  Continually, greedily, stressfully looking for more to eat. Feeling so stressed searching for something as the hand meets the mouth with longed for comfort that eludes… .
The Covid-20 may not be everyone’s reality.  Yet, it will affect many, only time will reveal how mankind has been affected by this epidemic.
Gaining weight is unhealthy for most. It should be noted once the habits that contribute to weight gain go on blindly practiced it just compounds an already unhealthy situation.
Good News!  I am aware of many that are still mindful of making healthy food choices.  People whom are still taking walks or going for bike rides.  Are these people the same ones whom have maintained healthy diet and exercise routines for years?  I am not sure, yet, there are many I know that do not want to gain weight whom do strive to eat a healthful diet and they make an effort to exercise most days.

With many children and young people  being restricted from normal activities they may be potential candidates for weight gain.  As parents we have the responsibility to find ways to get our children out in the fresh air and to get exercise.  For growth, brain health and immunity children need sunshine, fresh air, exercise, and stimulating challenges.  This also helps maintain a healthy esteem despite all the world’s present dangers and circumstances.
Parents, Adults and caregivers with responsibilities are under an inhumane amount of duress.  There is very little time to care for personal needs.  Their situation merits much compassion.  Small choices add up to big dividends. Making good food choices for self, healthy portion sizes and making time for exercize may help maintain a degree of sanity.  As many depend on you a parent or caregiver your not expendable.  Involve others in your exercise and healthy eating.
One trick that helps me in two ways is when I am almost done with my meal I set the timer on my phone for 2 hours and 25 minutes.

1.  This helps me to finish my meal w satisfaction and know that I am done eating. Yes, done eating.

2.  The second way it helps is that my sugar is not apt to go too low by then.  Therefore I can have a healthy snack and reset the timer for 2 hours and 25 minutes.

Breakfast 2:25 min a snack 2:25 min lunch 2:25 min afternoon snack 2:25 min supper and if you choose another 2:25 min a light snack in evening.  Amazingly this trick let’s me know I will not starve to death.  No nervous grazing like a cow.  No nibbling out of boredom, I have things I need to do.  Food should not be an obsession or a compulsion.  This timer method I use helps me not think of food.  It is very freeing.  By the way, I am losing weight and I have a lot of weight to lose.
Remember:  There was a time when hobbies,…clean hands keep the puzzles clean while we could be putting Them together.  Clean hands keep our knitting, crochet, or sewing projects respectfully clean.  Go ahead, make a rug or a quilt or do a woodworking project.
Children thrive with projects to work on why not make some time to get them busy.  Remember coloring books, word find books and crossword puzzles?  The workbooks of a child’s grade curriculum are great to have them do a couple pages each morning. It keeps their mind sharp and ready for school. I would get these workbooks at a bookstore and sometimes at wal mart.  Every summer my sons had these workbooks to do.
We live in historic times, let us not respond like victims. We can be survivors by making healthful choices.
Previously people did not have time to pursue hobbies.  During these uncertain times make time for hobbies.  They can keep our minds and bodies healthy.
A few things I am exploring is of course developing spiritual interests as Mathew 5:3 says Happy are those aware of their spiritual needs.  I read the Bible and look at the jw.org website which is always encouraging.  Another thing I am trying is a new Domestic routine.  Looking at small maintenance things that need done while I try to spring clean a room each month.  I want to make a dress and finish a few small projects. My challenge is always health, energy and stamina.  We all have challenges of sorts. That is why it is imperative that we have interests and goals we strive to practice and achieve.  All this is stimulating and satisfying.  Why not see what you can accomplish with joy!

Disclaimer:  Some people will succumb to Covid 19 and this is a very sad loss.  I am not a physician or healthcare practitioner.
Please consider your own situation because only you know your situation and I hesitate to advise.  Please talk to your physician or other responsible person before you change your situation.  This article is meant for healthful consideration. May you and yours be safe and healthy.
I, Gina Rydin decided to title the article  Covid 20 as we are living in 2020 and 20 may be an unhealthful weightgain for most.  It may be a reality for some.  Let’s work together to be healthful with good choices.

Feeling Blue

Blue in the sky is most inspiring, everyone loves a blue sky associated with happiness.  Yet, a cloudy day can cause some to feel uninspired, tired or depressed.

Why is blue when associated feelings commonly associated with being in the dumps, depressed or almost grieving?

I do not have the answers yet I wondered why a beautiful bright blue sky and or a mournful type of mood could be associated with the same color.

Blue can be a complementary color for most people to wear.  Midnight blue is a different hue than navy blue which is different than bright blue or light blue.
Some are born with blue eyes, blue green eyes, light blue eyes or grey blue eyes. Elizabeth Taylor was said to have had a violet type of blue eyes.

Yet, feeling blue is a true blue we feel that most understand.  A very wide variety of emotions, or circumstances, can create this.  Understanding the difference between feeling a little blue compared to true depression is important to consider.

Physically under the weather, a bad day at work, or some temporary feelings of loss or loneliness are experiences most people occasionally have.

Longterm distress, loss, physical pain, financial duress, health problems, stress, feelings of failure, painful experiences and the list goes on.  This can bring on a form of situational depression.  And if we cannot figure out solutions to our problems than this brings on a greater form of depression.672E9785-73DC-45D2-96CF-CE939B801894.jpeg
Understanding our situation, have we a total loss of control of our situation?  Depression is inescapable making us incapable, the cycle goes on.
When hit with all types of problems at once we can be devastated.  It seems there are no answers and it is hard to discern the best answers. One thing I am trying is a new list.  Do you like making lists?  They can help us identify, and accomplish.
The list I am working on is my top ten stressors now in my life.  What seems out of control?  What three things can I do for each thing on my list?
Yet, something to consider is the control offered by striving to practice these few things can remedy much.  The reality is we must strive to practice a simplified daily routine

Eat regular healthy meals an snacks

Get daily walks or exercise

Make time for your spiritual needs, as Mathew 5:3 days, Happy is the man conscious of his spiritual needs.  Of course, reading our Bible daily can greatly nourish our mind an heart an give us direction.

Try to pick up after ourselves daily.  This is not an easy one for me but it makes me happy when I do.

Keep up with our daily chores another thing I am always seeking to improve on.

Oh, how I yearn to make good choices, responsible decisions, educated conclusions.  There are so many opinions, faulty guides that do not always care about the consequences we must endure.

Personally I am between feeling blue and a deep depression.  Some situations feel forced upon me yet I am unable to find valid solutions.  The situation causes me to feel rather helpless an hopeless.

Prayer and Principle are my only valid options right now.  I am praying a lot, and seeking to maintain principles of integrity and always wanting to bring honor to my God.  Therefore, my current circumstances are distressing as I am trying to make the most honorable choices.
Just as Job an David in the Bible felt distress at times, we seek to, despite our problems, we want to make beneficial decisions and sometimes only Jehovah God can help us when we have tried to make decisions, only he can bless us.

How is that for a long sentence that breaks all the rules with sentence structure?  I am a writer, not an editor.

If your depressed, feeling lonely or blue, hurt, defeated or depressed try praying to Jehovah about it.  Talk to a close friend, relative, or even your doctor about it.
I hope you will be seeing sunshine and blue skies again.  I desperately need that too.
Let’s work on our lists an see what we can accomplish while we clear the clouds away.
Written by: Gina Rydin

 

Marcia K. Rydin

A Successful Woman

Marcia K. Rydin was an accomplished woman.  A Very independent woman whom achieved wherever she wanted to achieve.

First, let me inform the reader, I am not an authority on Marcia K. Rydin.  Only knowing Marcia about 16 years, knowing someone when they are 85 and older is not knowing them in their prime.  I can only relay a few things and only want to talk about what I know.  Please forgive me if anything is inaccurate.

Marcia was born in July of 1917.  And had she lived a few more months would have been 102 years old.  I miss Marcia and think about her so much.  I want to write about her yet, not any form of biography etc.  just a note about what she mentioned to me.

Her parents immigrated here from Europe.  Marcia’s father was good at a variety of things.  Marcia’s mother was very artistic. She was a hat Milner and a seamstress, she could do anything.  Franciska raised her two daughters to do anything that came to their mind.

They resided in Chicago, imagine the depression, food rationing, the prohibition, and the wars.  Hard times they knew well and took in stride like everyone else had to do at the time.  They were innovative in the variety of things they would and could do just to care for their family responsibilities.  Franciska even had borders, rooms she rented out.  Marcia said one of the borders behaved indecently towards her and her mother immediately kicked him out.  Good mother!

Everyone dressed with esteem and always seemed to wear a hat.  Habits domestically and  thriftyness seemed second nature

Marcia grew up in a time where manners were still a part of you.  A strict disapline, how you stood, sat, walked, talked, dressed, table manners, and learning an art( singing, dancing, riding, sewing, needlework, playing the piano etc.).  I believe such disciplines were a gift of esteem.  What is wrong with the world we live in?  Would we all get kicked out of the dining room for not minding our manners?!  What dining room! What manners!  It is nice, many try to inculcate these into their children, yet, most do not which makes it hard for those that do.  Yet, it is an investment in our children to have an exercise in those disciplines so they can become healthy responsible adults.  A rare breed indeed!  As Marcia was a real go getter she created a host of memories and accomplishments to consider when she felt the effects of age set in.

When Marcia was a little child pitching a fit her mother said, “there goes Marcia”!, and there she went the rest of her life.

It still is not easy to write this and there is a certain stress I feel regarding accuracy.  So, I cannot write about her life.  She talked with me about these things and they were quite enjoyable to learn about.  This article is not a family history etc.  This is just a small tribute regarding Marcia and the life she lived.  This is not an biography of any sort.

Marcia loved to shop the fine department stores in Chicago.  She loved to dress nice and she even sewed herself many things over the years.  Somehow she would get tags from some of these department stores and she would sew up things an attach these tags.  I was really amazed by this.  One of these department stores had a floor they sold fabric and tags as well.  Her sewing was perfectly executed.

The theatre, museums, and music Marcia really enjoyed.  A walk down lakeshore drive was an experience she treasured.

Marcia was married to Carl Rydin and they had three sons together.  Marcia’s mother Franciska lived with them and helped raise the boys.  When Marcia had her first son John, she would take him in his buggy an walk down Lakeshore drive daily.  Another thing she mentioned was that she gave John head to toe massages everyday.  Marcia’s attitude was when he cried, let him cry it out.  The neighbors would complain so much because John could holler and it was a war of wills.  She loved her three sons, John, Jimmie, and Richard.  She generously tried to equip them to be self reliant.

When the boys were grown, Marcia decided to relocate to Alabama to be near her sister. In time Marcia bought a little house on some acreage and fixed it up.  She had a horse and rode her horse everyday before work.  She did additions to her home and loved to plant a variety of plants, shrubs and trees.  We loved to go to plant shows together.

Marcia enjoyed her work in the secretarial field. She had an air of authority.  Even at the end of her life she wanted things written, she wanted things done, she loved trying to get things going with the lawyers, can’t we go here, can’t we do this and she felt we could just do these things ourself.

When she lived in Illinois, as a young woman looking for work in the war years it was difficult.  There was a long line you stood in and everyday you went back an stood in the line hoping to be picked.  When she was picked she would say she could do this or that, even if she couldn’t.  Once she was found out, she said that she would be threatened with dismissal.  She was a fast learner and aggressively pursued through education and opportunity whatever she needed to know to get ahead and stand on her own.

Throughout her life, this strength was one of her greatest and worst qualities.  I believe she lived as long as she did due to this inner strength and determination.  Marcia was disciplined with her routines and was a real timekeeper.  She checked her watch all her life.  Always knowing where she should be an what she should be doing.  Being oblivious to time, I was a real study for her.  I learned a lot from her.  There are many things I miss about her.   It was not a perfect situation nor do I want to present it that way.  Yet, we had so many good times together that I value.

Marcia loved my cooking, when here for visits she would say, “where are my scones?!”  Off to the kitchen we would go so I could make a batch of scones.

She loved cooking with me. We had such fun in the kitchen.

Marcia knit this in the 1970’s An it was a mohair blanket kit. I attached a soft piece of fleece to the back for this to be a lap throw for her. She loved seeing her work turned into something useful.

I miss our cooking together.

She lived with John an I approximately the last seven months of her life.  We put her in the middle of the house.  She was near our room so we could hear her at night and we wanted her to be near the bathroom.  We also did not want her stuffed in a room isolated and lonely.  She had confided that she suffered loneliness most her life.  And the last decade was the most painful for her.  This saddened us because we felt prohibited from visiting her as much as we would have liked when she lived in her home.  Other parties did not make visiting comfortable.  Therefore, we just did not want her to feel alone at any point.  We never left her alone.  Either we took her everywhere, or one of us stayed here with her or we would get someone she and we knew to come visit with her so we could go.  We have company often and she really enjoyed the interaction.  While she was here our friend from China came for two weeks.  Then our friends from Maine came for a visit.  Then our friends from Florida came An we had a big cookout.  She just loved all the interaction.    She had friends whom she knew a long time that stopped in an visited.  Her priest came by and he was kind and considerate.  The hospice staff helped me keep it together as I was not experienced and lacked confidence.  Her son Richard came by and spent time with her.

It was not a perfect situation because being dependent was not anything she cared for.  We have not been caregivers before so we all had to learn together.  My husband had already been ill before she died and he continued having strokes so he was in a hospital rehab facility the last couple weeks before she died.  Being here and being there for my husband was a real stretch as I did not feel well.  Our friends were here everyday for us.  And our sons helped out any way they could.  The youngest, Brent with his wife Brittteny came to stay a few weeks to help as well.  What a comfort and support that was!  At some point I felt I lost my marbles and cried inappropriately and laughed inappropriately.  During her short stay with us, always eventful.  I fall often due to low blood pressure.  Surgery to repair tendon and screw my big toe back together was painful and hard to go thru.  One of the times I stubbed my toe an fell I cried like a baby even hyperventilating.  She petted my hair and comforted me w a tenderness I had not seen in her before.  One time I was overwhelmed and distressed she chastised me “talk to Jehovah and place your faith in him”.  She cheered me up.  My God Jehovah helped me persevere and provided our friends day an night to get thru these times.  John did come home a couple weeks later after she went to sleep in death.  As his needs have changed we are changing too.  Our life is busy and complicated, yet we have many blessings.

We loved to do projects together over the years.  Marcia loved the sewing projects.  We would get a t shirt and use it against a piece of knit fabric and make a pattern the way we liked.  I would cut an sew as we would sit in my messy sewing room.  Marcia wore the garments with pride because we made them together.  She loved to give direction, and I although an experienced sewer too, loved the opportunity to consider something new.  We learned from each other.

Marcia had grandchildren she enjoyed when they were young.  It grieved her none were around in The last few decades of her life.  She felt forgotten and the emotional pain of being alone really got to her at times.

Marcia was a woman of faith.  She loved the creator Jehovah and his son Jesus.  About two weeks before she died she started crying, something rare for her.  She said “Jehovah proved the priests wrong.”   I was amazed.  She loved those she interacted with but her faith had changed.  She said if she was young again her choices would be different.  I thought that was humble and sweet of her.

Ahead of her times, fiercely independent, Marcia was a real survivor.  Marcia whom is sleeping now in God’s memory, she will be awakened from death and enjoy perfect health an youthfulness as she is reunited with all those she knew and loved.  Mathew 6:10, Revelation 21:4,5.  Psalm 37:9-11,29.  At the end she was happy to know this hope an understand it.  It gave her comfort in her last months.  I believed that was really why she came to us.  She died this year, 2019.  And I felt she was content and ready.  I wish I had known her decades ago when I needed a worthy woman to look up to an learn from.

Altogether untogether, do you ever feel this way?

At times, life’s responsibilities are so overwhelming it is hard to remember whom we are and what we like to do.

We try so hard to keep it together, then it is so easy to land onto the couch and watch an episode of Gunsmoke or something.  Yet, is it becoming our thing, our habit to drop and chill?  Is there any other way to reconnect with the joy of living the life?

My Dear mother in law is living with us.  She is 101 years old.  Overall it is going fine.  My husband nor I feel well and it makes everything so challenging.

Thankfully, she does not complain much and goes with the flow.

A friend makes pound cakes and shares by showing up at bad times and gives these to encourage others.  Although it has been a couple years and she is going thru so much herself.  I believe she deserves some pound cakes.  I asked Lisa to share her recipe and she did.  I know there are thousands of poundcake recipes online, but there is nothing like one shared by a friend you know to be good.  I brought Marcia into the kitchen and we visited as I put the cake together.  It was a nice experience and it turned out well.  This afternoon Marcia looked at me and said, where is this cake we baked?!  So I brought her a big piece and she liked it.  Which of course made me very happy.

Today, I just wanted to be in bed.  Everything hurts and I am tired.  This week there has been plans to teach a young lady how to sew pillows an insert the forms.  Her mother and she picked out many nice fabrics at a fabric store and pillow forms.  Marcia enjoyed watching us girls measure, cut and sew.  All turned out fine and it was a joy.   Her mother gave me some of the lovely fabrics.  What a treat!

When I plan time w others I have to think ahead for the meals to avoid temptations of eating out.  Our middle son Brock gave me a rice cooker so tonight I dropped in frozen chopped Peppers an onions, a couple packages of jumbulia ricean beans, Conecka sausage, chicken broth and pinto beans and just let it cook itself in this rice cooker   It turned out very well with minimal effort.   When your just tired it makes you happy when things turn out well.

We made an agreement this week to really watch how we spend and that we want to live on the leaner side.  We do not always recognize how easily we live in a luxurious manner.  We meaning anyone.  We want to pay off any debt and live within our means more closely.  Circumstances change and are we really prepared for them?

My friend Vickie, her husband is dealing with extreme health issues, she has a special needs son besides.  Vickie has always managed to keep her home together, help others and go for walks.  We were talking tonight and reminding each other of the importance of having little things you like to do.  Making time to do these activities.   Vickie is accepting help from others to take her husband for his treatments.  It is humble of her to accept the help because he and she has been good to so many over the years.  He gains encouragement from spending time with others and experiencing their care for him.

A family we cherish in the Panama City, Florida area that was affected by the hurricane expressed today that they are just longing for some normalcy.  We really were designed to have routines and steady circumstances.  Our creator designed us to be stable and that is what we yearn for.  When our world is upside down we are too!  They will be coming for a brief visit in a couple weeks and we look forward to it.

I am taking a course with the Tidy Tudor.  It is very enjoyable.  About good habits and ways of thinking that affect our life in a more healthful manner.  I am not naturally organized and would like to be.  Kathy Roberts is very motivating with a new step each day or concept to consider.

Right now the house seems a mess and it has only been six days that I finally got a shot to settle my asthma down.   I am not up to par.  My husband and I neaten up and Vaccume before bed because we like it looking nice when we get up.   Somehow, it gets totally destroyed each day, I do not know how it happens.

Three points to get out of all my jibber jabber.

  1.  Remember some activity you always enjoyed doing and include that in your life.  Whether it be working out, dancing, tennis, woodworking, needlework, gardening or baking etc.  make the time for it.  It is important!  Even Daily Bible Reading  is considered to be the most valuable of activities to include in our life.  I know making the time for it makes a difference in my outlook and attitude.
  2. Include people in your life no matter how crazy your life seems.  People help keep our perspective healthful.  I enjoy company, such a boost!
  3. Habits and routines are sanity keepers.  If it is difficult to get on track, ask for help or take a mini course.  Tap into our reset button and just do the basics until recovery is bestowed on us.  Choose something from each of the three on the list and see if it does not help a little.

Our lives are always changing and we must adjust or we can break under the pressure.

Written by:  Gina Rydin of fatfitanfab.com

When you are down for the count, how do you recouperate?

When it is already bad, and Yes! It can get worse.  Has this happened to you?  I was already dealing with left lower leg infection an inflammation when an ER doctor cut open an area on upper thigh an that is now infected.  I was bummed out but I was optimistically proceeding  through the beginning of Feb,. That is when I stepped into a small depression of the ground.  Now I cannot walk, a cracked bone where the tendon attaches to the bone. This had to be operated on.

With a fragile immune system, I had to be on IV medications with the help of home health.  Using a knee walker to get around it was very difficult.

It is odd how sometimes we can feel like we are other peoples burden.  It is a challenge to stay optimistic when you have one more thing happen.  Yet, there is a few things we can do during our down times.

I planted alot of seeds in little cups and watched them grow.   Over fifty green pepper plants came up and a nice variety.  We were able to share many plants.  Our friend Paul grows pimento peppers and they are so lovely.  He always gives us plants.  He suffers a simular chronic illness and he has many physical accidents.  Having his plants and gardens helps him to be optimistic.  Currently he has a broken arm from a bad fall.  His wife appreciates the additional work of tending the garden.  He has seeds and plants under lights on these tables he grows.  Everyone appreciates the plants and also the vegtables he shares.  I love the cabbages and lettuce.

And well over a year later, I come back to this article which has been sitting in my WordPress draft.  It was too painful at the time to continue.

Since then I deal with more physical pain and heart issues while my husband is dealing with a very simular condition.  It seems we are all down for the count one way or another.  Some days or weeks or years are better or worse.  Always changing, we must hang on!

Enjoying jw.org keeps us in touch with our worldwide family and pleasant videos that intrigue us while warming our hearts.

Three ways to maintain a positive attitude.

  1.  Recognize each day has it’s hardships and blessings.  By recognizing both we can have joy despite hardships because we can always be on the lookout for the good.  Sunshine in the morning, the taste of fresh fruit, the smell of apples baking with butter, oatmeal and cinnamon on top.  A smile from a loved one.  Reading the book of Proverbs can also lift us.
  2. Keeping a simple routine of domestic responsibilities while making time for a cup of coffee makes a big difference.  Keeping our environment nice can help us to have a measure of control.  Of course, a part of me says, “That is hogwash!”  Why would I say this?  I was keeping a routine and improving the overall look of our home.  A family emergency occurred a week ago and we have had to move furniture and things to create living space for our lovely family member whom is enduring much hardship.  The house looks awful, everything achieved in months is destroyed in a week.  Ha, and this is life!  We must accept the curveballs when they come.  Always Learning to adjust our circumstances with joy.  I am restarting my routine in the morning.
  3. Hobbies and personal interests do have their place.  Trade up television or game time for a simple hobby that brings you joy.  One of my friends told me that her full time job and other responsibilities leaves her so drained that plopping down in front of her television has become her routine.  Yet, it is unsatisfactory and she feels so unmotivated.  I asked her to tell me about her home.  It turns out she has a guest room and has had no guests for years.  Her house is an unorganized overwhelming mess, like mine.  I suggested that she get rid of the guest room status, boot it out!  Claim her space, by setting up an area to do her sewing and crafts.  Set up a relaxing corner to do her personal Bible study.  She loves the idea and is going to try that.  She is excited about the prospect of hunting down a few pieces of furniture to redo.  Seeing her face light up cheered me up too.  Maybe she will let me come for an hour or two and help her figure it out.  Fun! Fun!

Whom really needs a guest room?  Most houses are too small to start with.  Are there cobwebs between those sheets?  Musty smells.  For those whom often have guests, ignore my strong opinions.  I always appreciate staying in someone’s nice guest room.  Guests are always welcome here.

Since first writing this article I am happy to be able to walk.  Although still enduring great pain and fatigue, I appreciate the many joys in my life.  I want you to find enjoyment in your life too.  Always make time to pray about it, asking Jehovah for help and direction when finding your way seems so daunting.  You may be surprised about how you may find a new way to handle old problems.

Written by Gina Rydin Author of all fatfitanfab.com articles

 

 

 

 

 

 

 

 

 

 

 

Friends make life more tolerable and bring joy.

Friendships definately stimulate joy in our lives.  How do we make friends in the cyber world?  How about an old fashioned face to face contact, conversations and good times.

Loniliness is an actual problem for many. Life’s responsibilities keep most so busy they only have time to carry out their domestic duties and get rest when the next day presents the same.

Of course some are very shy and do not know how to get the conversation ball rolling and keep it rolling and for how long.

With good things there are always limits, boundaries, and rules of respect.

Imagine if one friend works and has children she is definately going to have less time then an older semi-retired person with no children.  So if you want to visit with her, invite them all over and have a meal ready with no requirements of her.  Understand children have bedtimes, homework, and she may still have washing to do for the week.  Do not be hurt that she must leave so soon?  You did help and your friendship means a lot.

I love spending time with my friends.  My friend Susan made lovely cards and has organized an old fashioned tea party on Sunday afternoon.  Exciting.

My friend Danielle and her daughter are learning how to sew from me and are progressing quite well. We love spending time together while being productive.  We are all learning new things.

Valerie is teaching me how to Garden, she is amazing.  I kinda get out of the way, she moves fast and confidently as I hang around wanting to help and I am not useful.  She has taught me so much and the garden is lovely. We have good times together talking and laughing.  Her household goes to bed early so although we could hang out til they kick us out or make another bed, we strive to be considerate and leave not too later than their usual bedtime.  😂

I do not like to ask people how they are because it is an unfair question.  The rule of thumb is to smile and say good or fine while you may be dying inside.

I like to ask what a person has coming up next week, or did they recently do anything enjoyable.   Last evening I asked Danielle if she had anything fun coming up?  She said she and her husband, son and daughter were going to an dinasaur exhibit.  I think that is so exciting.  I look forward to our conversation after they have experienced this.

We must be more interesting than the internet.  Instead of watching movies, playing games on phone, internet cruising, and such.  Learn to live your life!  Be the heroine of your own story instead of passively letting it pass you by.  Imagine how many hours are wasted on the internet or television.  Add them up if you dare.  Time runs out of the day, week, months and years. Yes, our life can passively pass us by.

By doing activities, we become interesting.  For instance, I finally lost a couple pounds, only a couple.  It was enough to wear my floral linen dress   I wore it and was happy for a little bit, until I realized the side splits came up half my thigh.  As soon as I got home I got my box of grommets out and while talking to my almost 26 year old son, Brock is my middle son which always has it’s advantages, and my husband.  The unusual course of things is they think I do not know how to do things   They cannot resist taking over and have great fun doing it.  So he took everything from me and now he was setting the grommets into my dress side slits where I had marked   When he was nearing finish He said, “as usual mom, you start things you do not know how to do, good thing I came around”, and he has one eyebrow up for emphasis.  It took everything to keep from laughing hysterically.   I then said to John, my husband, “how come you did not say it was your turn to set some grommets like when I made my striped bag you too fought over your turns like little children?!”.  He just looked at me as I giggled about the both of them.   If I want to set the grommets, I have to take my things and hide under a tree.  Yet, these men, my husband and sons create such entertainment I think This is truly called living.  Being involved in activities together.  Oh,  my dress looks cute with the shoe lace look, I used embroidery threads and put beads on.

I asked my husband what was one thing he noticed and liked about me.  His reply was, “you were always doing something, and no matter what was going on with you or around you, you were always so chipper and happy”.  I thought that was great because that is how I am.

Quit reading about others so much, live a life worth writing about in your own journal.  Write down something positive someone said to you, or a good outcome of something you worried about.  I like to combine my journal with my calendar and master lists for weeks and months so my accomplishments and direction or focus is all together in one place.  I am thru trying to buy journals and calendars.  There are none perfect and they run out of months.  Living my life includes making a personal everlasting journal/calendar/masterlist binder I can add to an take away from all I like.

Set up your challenge and stick to it.  Mine is Daily Bible reading, daily practice of simplified domestic schedule, sewing, gardening and painting regularly.  Oh, do not forget hospitality.  Invite ones to meet for coffee, or to library for a book on a place you want to vacation.  Greece or Peru, I cannot afford to go but I can plan my ideal trip anyway and pray about it.

The point is, Be your own friend first, go to museums, concerts, learn to dance, learn a hobby, fill your time with wholesome activities.  Friends will naturally come in time.  We are not desperate for friends, that makes us vulnerable and stupid.  Be discerning and do not immediately befriend anyone.   Do not drop your life story on anyone the first few times you meet and do not feel the need to pull personal information from them.  It all comes in time.  If someone has undesirable traits that concern you, gently mention it and give them the benefit of doubt.  Yet, we have no right over others.  Their choices are their own to make.  I like to show from the Bible how God, Jehovah and his son, Jesus feel about the matter.  This way it is not my opinion or preference.  People are not perfect and I am far from perfect.  Allow people to be themselves.  Sometimes friends come and go.  Yet, some will stick with you through the years.

Living our life, being God’s friend, our own friend, a friend to our family, and others will freely draw near and it is a delightful journey.

Now, my domestics need attention, then I will stop an sew or paint later this afternoon.  Live! Live! Today.

Being Inspired and Inspiring others

Radiating warmth, comes from a mind and heart full of optimism for the well being of all you come in contact with.

The fact that hardships abound and there is no discrimination.  We cannot know the pain in another’s heart.

We cannot solve others problems, yet, we can lift another’s spirits.  It may be possible to help them see other choices available.  The power of making choices based on the best of options and possible outcomes can improve our life.

Fear can blind us to the options we have.  We can feel so limited because of our situation.  Threatening situations can keep us bound, like we come up with all the reasons to avoid a change. Imaging our situation will become worse, and yes it could.  Yet, a change is just that, a change.   It could change for the better as well.

Supporting another’s progress whether it is weight loss, or a cleaner home, or a more positive attitude is supporting a better society. We must invest in each other joyfully and optimistically.

A friend of mine is so perky, generous, optimistic.  She is refreshing.  I have been gravitating toward positive people. It is great having her in my life.

At times we have people in our life that are so emotionally taxing.  Emotional heavyweights are just that, how can we help them to have a different view of life?  Sometimes we cannot help another with their viewpoints or problems.  We may be the heavyweight ourself with the serious problems.  Our circumstances may seem daunting.  There may not always be clear answers.  We can always reconsider advice previously offered.  I have not always been ready to change, then privately, I think and pray about it.   There are times I try a new way and am benefitted.  It is easy to understand why change is so difficult.  I am a reforming near-hoarder.   Sometime, I will tell you about it.   People have tried to advise, counsel, and emotionally force a change.  Only the last couple years have I figured it out with the help of some good programs. Change can feel like a very drawn out process.  I want to be better now!  Ok, I am better now because I am making the adjustments.  Impatient with myself because I know how I want to be, and change is a practice, not a wish.

We might feel bad that we cannot help another, we after all have our own responsibilities and problems.  The Bible says we will carry our own load.  If we are on the phone every day hearing about another’s troubles, and we are so emotionally involved we get stressed how can we adequately attend to our own.  Imagine if we have a mate and children and we use the time we should be attentive to them to be stressed about another’s problems while neglecting those we should be actively loving.

Friendships are essential to emotional health.  A friend is someone that we can enjoy activities with, talk with, enjoying a positive interchange.  I have some friends whom are optimistic, they have not given up on me.  Their faith in me is essential and supports my growth.  I have a belief that a hand-up policy is the best.

Some enter our life suddenly like a breeze.  Refreshing their ways are and we  blessed.  In many ways we feel capable again.  We look forward realizing change and joy are possible.   They are an answer to a prayer. Just as suddenly they have moved on, but we were blessed.

Thank you to all whom have had faith in me, loving me despite.  Thank you!

Gina