When a size Large is too small…

Five Things I can Do to reach my weight loss goal.

Doesn’t life seem that way sometimes?.. Everything is off, nothing seems to work right, and nothing fits.  Efforts seem futile, like today I was putting the onions in the ground to grown when I was done, I looked at my nice small shallow rows with the onions planted, when suddenly J.J. my Sylvester cat decides to jump in, lay there, pull and chew on them.  I urged him to leave the patch and he dug a hole as if that would be the perfect spot to do his evacuation.  I turned the hose on sprinkle mode and he left out of the area quite quickly.

I love the clothes in the Robert Redford line of Sundance.  His catalog features such beautiful clothes and goods, superior quality, and the price to match.  Sadly, I just cannot afford these wonderful items.  I came across one linen blouse, just gorgeous, and a size large.  Last year I wore a medium.  For less than $20.00, I received this lovely blouse.  You can imagine my feeling’s when I discovered it is just a tight fit, is it the companies fault?

Last week, I was attempting to try on a dress when my husband was standing there looking at me.  I said to him, “I am going to try this on…” trying to give him a hint it is a good time for him to move on to other rooms and activities.  He stood there, still, and then he said, “From the looks of it, it might be a tight fit!”.  I told him to just get on the move.  I put the dress on, and I could not button it.  Sadly, the stinker was right.

It is no fault of any clothing company, it is, just what it is, OBESITY.  How did I get here, and why.  When I was young, I was too skinny and I could not gain a pound.  Now, I patrol all I put in my mouth and it is an accruing situation.

At 215 pounds, it seems to be a losing battle, as I steadily gain.  Now, off the antibiotics, I feel I can lose some.  A friend said, “How do you go about losing 90 LBS?”.  My response, “How else, a pound at a time”.  She is sweet and very encouraging about anything I want to do.  She respects my needs for projects and is always interested.  So, losing this 90 lbs is my newest project.

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Filet, Sweet Potatoes, an Asperagus

What is a project without a plan?….How soon can I realistically achieve my goal?  What can I do today that is simple or small that will help me be equipped to reach the goal?

  1. Faith:  Have Faith and conviction that the idea, goal or project is worthy to accomplish. 
  2. Acknowledge:  Acknowledge the Healthy habits and routines that are already practiced as beneficial.  Feel Good about what we already have right!
  3. Implement:  When the most beneficial plan of action is decided upon, get to it.
  4. Tenaciousness:  A friend of mine whom is slender is very tenacious about her diet.  She is sensitive as to how different foods affect her.  She does not let social gatherings affect her feelings about the importance of sticking with her eating plan.  I am a person swayed too easily by my emotions.  I forget my diet if a lovely dessert appears in my mind.  It is time to pull out my “Instead Of:” list. (I previously wrote about the power of Instead Of)  Instead of the banana split, I will work on a painting.  Or take a walk .  Being Tenacious with our goal is protecting our investment of heart, effort, etc.  Aggressively seeing it thru to the finish is what is required to have a successful outcome in the shortest time possible.
  5. Hum:  People whom hum often times do so because of a happy tune or a happy heart.  Feel good about all the baby steps we stick to.  If, we think about how far we have to go, we may give up.  If we feel good about following our small achievements.  We will be successful in achieving our goals.

What goal do you want to achieve?

  1.  We need to write the goal at the top of a nice piece of cardstock.
  2. Break down three categories titled of types of actions needed to accomplish goal.  For example:  Weight loss of 90 lbs.  The four categories for this are 1: Diet, 2: Exercise, 3:  Weekly Positive affirmations,  4:  Attitude check and Progress.
  3. As I look at the first category, I will write down just three things I want to do for my diet, whether it is Lower my carbs to 25 per meal, or have two cups of vegetables each day, or have 350 calories for breakfast as well as lunch, then 450 calories for dinner with just 100 calories for a snack.  Be specific.  Whereas, the Exercise category may be cardio for 35 minutes every other day, with biometrics on the other days.  The Category of  Weekly Positive Affirmations are statements that give a person courage, truthful statements that are considered several times a day, whether a reminder put on cell phone or written on a paper or something included in prayer.  A positive weight loss affirmation for me is:  I do not need to be heavy to be strong, I do not need this fat as a protection.  I am strong and safe anytime.  (with Jehovah’s help).  or another is:  I like caring for myself with the best food possible. Each person knows their own insecurities.  One of mine was, If I was heavy, I would not have to deal with unwanted attention.  Turned out, even while heavy, I still get bothered.  A lot of people have this problem, either they bother others or they are getting bothered.  I am learning to put my hand up in a strong manner when I do not like what is coming my way.  This is difficult for me, but it is becoming my manner.  And the last category is Attitude Check and Progress.  Write down the weight each week, what is my attitude that week gone by, and what good thing I can say to myself to keep motivated.  If I gained three pounds, checking my attitude like:  I have been in the dumps so I ate cookies and skipped my workout all week. Then my new Affirmations will be born out of that.  Example:  After a healthy early dinner and walk, I am going to the bookstore and checking in the bargain section for a craft book.  Or, I am going to arrange to meet a couple of friends to go on a walk with me on some local trails.  Affirmation: I am not waiting for good to happen in my life, I am inviting happy activities into my life each day.

It is time to practice FAITH in our daily life.  We must keep having Faith and Conviction in the beneficial outcome of our project.  We have to Acknowledge the good things we already do right,

in order to have a healthy mind frame.  Implementing our plan of action gives us the power and action through habits and routines. After we come up with our plan of action we must keep it visible in order to implement our new plan.   The Tenacity we exercise because we see how worthy our goal is, we must be Tenacious in sticking to our plan of action.  We can Hum because we know we are right now fulfilling our goal.

 

 

Master Lists are not just for Big Business.

Years ago I purchased a certain planner, a sort of day book for the year, which showed the monthly, weekly, and daily calendars.  I read something the author published regarding success and accomplishment broken down using his planners.  A systematic project planner.

When my children were small, in desperation I took a course in domestic affairs, getting it together was the basic theme and they had a fabulous card system that helped a person to think in a way that they no longer felt overwhelmed. The system helped you to think of tasks by seasons, months, weeks, and days of the weeks.  The sisters helped me so often over the years, even taking my calls a couple times, answering my emails.  Very compassionate and helpful.  They too were once disorganized, and they achieved a system that has helped millions Get it Together.  I would like to thank them.

The two systems one being the creator of this great planner that most businesses have utilized over the years, and the system these great sisters created can help about anyone to improve in their life.

Having the attention deficit, I have never naturally known how to keep the homestead looking presentable.  I was raised in a very clean organized home.  My mother was an excellent homemaker and she was systematic.  It just didn’t rub off on me, I did not naturally get it.  Although, it has always been important to me to have an organized life and home.

Now, this last few years I have really come to value systems.  We have our solar system which is very timely.  It seems that they always know how often a comet comes through, and when an eclipse will occur with the greatest predictability.  I have come to appreciate the beauty of systems.

There was a time I was afraid of a rigid system, and schedules.  I had a crazy notion that it would ruin my impulsive nature and steal my creativity.  Too late, I learned that being totally impulsive without structure and organization robs me of success.  Structure and organization free me up to utilize my impulsiveness and I no longer waste my creativity.  Naturally, organization will always be a challenge.  I just feel so much happier practicing a schedule.

The previous mentioned systems, like having my master list for the month and my master list for the week really help me to accomplish more.  I schedule other things around my domestic routine because if my home is in disarray than my mind is too. A day or two not practicing my routine and it all falls apart like a house of cards.  This causes a person to have low esteem, feeling totally ineffective.  Breaking jobs into steps helps me, my life skills manager for attention deficit has been working with me for years striving to help me to break jobs into doable steps.  I finally have been practicing this for a while.  It is crucial that we feel we achieve something daily, weekly, and yearly.  People make their resolutions or yearly goals at the beginning of the year, as people like to reflect on the past year to consider how they did in achieving those goals.

My master list this week included dejunking the laundry room,  a very packed, depressing room where everything seemed to get put there.  The thought of working in there was overwhelming and I only did laundry in there and left.  This elephant kept growing.  Is there an elephant in the room?, I would have rathered there was, it would have been more pleasant to deal with.

Using the master list system, I broke it down to a series of jobs.  Example, this laundry room is part of a larger room where a piano and a couple chairs are.  The two chairs were filled with an array of things, the piano above and under was packed up, the shelving unit unorganized, and clean laundry above and beneath the shelf where laundry is to be processed and put away.  Besides a utility sink that needs to be hooked up, which cannot be hooked up until we move the dryer and paint behind where the sink and dryer go.  Now you understand why this is so overwhelming?  I have to admit that the piano was a bad deal, I bought a piano, had my men bring it here, only to find out there were serious problems with the piano and it isn’t even worth fixing.  We just need to cut our losses and remove it.  Why were the chairs filled with things, piles, I do not remember doing it, but I obviously put things there temporarily and the stay became extended.  Under the shelf is a basket of socks that need to be matched up and it seemed we must have just kept buying more socks.  Has anyone else ever done such a thing?

Making my master list:  Chair     20 minutes,  chair  20 minutes, under the piano 15 minutes, on the piano top 20 minutes, on the shelf of laundry station   15 minutes,  under the shelf  20 minutes, painting a wall  1 hour,  hooking up a sink  20 minutes.   This week I have just been looking at a job and doing one and marking it off.  After each job is an estimation of how much time I expect it to take.  Being generous in those estimates.  After the job is completed I write how much time it took me. I have seen where I was close on the estimates of a few jobs and way off on others.   I hope to be done tomorrow.  It is amazing seeing an empty chair.

Do it for yourself!  That is advice commonly heard.  But sometimes, I think we are not always enough, and it is good to think of others.  Doing it for myself sadly has not been enough.  My husband has been very patient with me thru all of this, and he has mentioned how he would like his sink hooked up.  I am doing this for him and our whole family.  It will benefit all to have the area pleasant, organized and ready to utilize.  It will make myself happy too, so how isn’t it for myself.  Pleasing my mate is pleasing to me.

Try out a new planner, or create a monthly and weekly planner to accomplish the things in your life that will open the way for greater peace and productivity.  There will no longer be an elephant in the room.

Hello world!

After years of filling notebooks, I was encouraged to just write, and publicize.  Eventually, when I do publish the book Fat, Fit and Fabulous I will have to get an editor.  Yet, in the meantime, I feel there is so much we can accomplish together.  Most people want to improve their lives, make adjustments, make decisions, and to feel better about themselves.  The goal of Fat, Fit, and Fab is to support and encourage just one person or many to stick with the changes in behavior and actions that will help them to succeed.  As I make some serious adjustments in my own life, it is wonderful having your support as well.

I have heard from a few people whom really appreciate my approach to the subjects I present.  I would like to say, I am not a doctor, or of the mental health field.  I am what you could consider a long distant friend offering support.  Every person has a unique situation and I do not have any special insights.  It is my prayer that what I present can help you to feel fabulous about what you can achieve through application of healthy habits and honorable decisions.