Monday, Why I love Mondays.



Monday is a day many dread.  It seems to some all falls onto their head on a Monday.  Being overwhelmed, the day can be unproductive, stressful, depressing, and it does not have to be this way.

About ten years ago I met a refreshing person whose name is Annemarie.  A perky blond whom looked like Meg Ryan.  I invited her to do something with me for the upcoming Monday and she said no, any day but Monday.  I asked her why not Monday.  She told me that was her day for herself.  She used Monday to get rest, to clean, do the laundry, to do gardening and lay in the sun.  I was so impressed that I have reserved Monday ever since.

A DAY OFF: If you have a choice in the matter.  If you can afford to work four days instead of five, why not take Monday off from your employment.  Many take Friday off by choice viewing it as a vacation day.  Yet, Monday may be an even better day to take off instead of Friday because it may be more fulfilling.  Everyone else in household is back to work and school.  Do not view your day as a day to Care Less or be carefree.  By carefully considering how you will spend your time on this special day, your life can take a change for the better.

Monday at home could mean an extra hour of needed sleep, getting in a relaxing walk, a trip to the library or museum by yourself, meeting a friend for lunch, doing your bills, or yard work.  For balance in my life, getting chores done in the form of a quick clean makes a difference for the whole week.  I do not mean a slave day, more like a day of time blocks adhered to.  Having attention deficit, time blocks help me to focus without the temptation to multitask.  If I multitask then my mind is unaccountable and takes flight.  The day is gone.  This can still happen to me when I feel weak due to health problems. Yet, I strive to do as much as I can on Monday because for me it is a sanity keeper.

A time block for extra rest like sleeping in an extra hour, and an hour break in the middle of the day.  A block for phone calls, A block for laundry which during that time while washing and drying are going on I can clean the bathrooms and or phone calls.  A Block for quick clean which is 12 minutes per room.  (my quick clean is ten minutes to do a quick pick up, gather what does not belong in the room including trash and set at doorway, wipe surfaces quickly, then timer goes off and I quickly sweep or vacuum. Then on to next room and set timer for ten minutes).  (The Slob Sisters have a great book about this and The Fly Lady, for years I read and reread. They helped me so much.  It seems so hard for me to read anymore books yet I will never forget that their programs are fantastic).  Then I run and put doorway items away as fast as possible.  Time for a break when all done.  A block for yard work or errands.  The blocks can be minutes long or a couple of hours long.  Use the timer.  If the timer goes off before your done then one must determine if another day of a few minutes will make a difference or if a few minutes now will make a big difference.  This is not the day to get caught up in trying to get each room done as a perfectionist would.  Each week of this activity will make a few weeks worth of efforts a visible accomplishment.

I like Monday because if I get my Monday work done, the whole week is much smoother.

What I like to do on Mondays.  First, I sleep in as long as I need to, with chronic health problems a lack of sleep contributes to my flare-ups.  Secondly, I start the laundry  and make my phone calls.  I do a deeper clean up in the kitchen.  Monday happens to be my deeper clean kitchen day.  While wash is going I clean my bathrooms.   A quick pick-up and sweep-up through the house remedies the mess the weekends create. I wash towels every Monday, and if possible I may get a jump ahead by doing them on Sunday night.

Setting up my schedule for the week on Sunday night helps me to know what phone calls are vital for me to make.  Doing my phone calls by 11:00a.m. really takes the pressure off the rest of the day.  Over the week, I pay attention to whose anniversary, graduation, or achievement has come about that I can on Sunday nights or Monday write out these cards and send them.  My husband seems to enjoy running errands, and I like being home on Monday.  Emotionally, I really like being home on Monday because life seems so busy on the weekends, the downtime to get things done is precious.  I rarely accept an invitation to leave my house on a Monday.  Hanging my clothes out to dry is another thing I have done for decades and I like to do if the weather permits.  Cooking a good meal and doing a little meal prep to make the next couple dinners for the week easier is important.  Eating a little lighter during the day helps me to maintain my focus and lessen the burden on my internals.  A walk or isometric exercises refreshes me.

At 1:30 pm. on Monday is a PBS station sewing show called Sew it All.   I like to stop and enjoy this show and put my legs up.  It is only a half hour and because I enjoy sewing it is a treat to watch.  On Wednesday, Sew Easy comes on, I will tape it to watch later.  If sewing or painting or something else is your interest, give yourself  a 90 minutes time block to work on a project, and then that evening your free to get back to it if you can.

Filling my Monday with practical efficient activities sets up my week  for greater productivity and less stress.  Whether it is every Monday or only a once a month Monday, having this day to catch up on domestics, relaxing activities, yard work, gardening, and phone calls makes for a better start to the week.  It also is important to avoid time wasters on this day.  Unless the errands are vital for the week to go smooth try to keep most of the day to yourself at home.  Beware of Time Wasters such as gabbing on the phone, texting, internet cruising, or television watching.  This day is a day for yourself to reset and restore.  With an extra hour of rest, getting a home in order, car cleaned, laundry done, gardening, essential phone calls and bill paying your investing in a more peaceful life.  The week and month will go smoother.  The evening of Monday is a good time to be refreshed by going to bed early for an extra hour of rest before resuming regular activities on Tuesday.  Monday’s never get me … .




Internal Hygiene, how clean can we be?

Internal cleanliness or lack of, can affect how we look, it can affect how we feel, and it affects how we smell.

External hygiene, showers, brushing teeth, flossing, are all important for our overall appearance.  Yet, there is so much more to think about then how we look.

What is Internal hygiene?  Internal hygiene involves the hydration of our bodily systems.   If it is good, our breath is not offensive, our urine runs clear, bowel movements come regular, and our skin is fresh.

Skin eruptions can happen for a variety of reasons, hormones, stress, and other skin conditions.  Yet, if the blood is sluggish and our diet has too much sugar our skin might have breakouts.  Soda or any high sugared drinks is the worst thing for the kidneys, bladder, intestinal tract and skin.  In fact, it is hard on the digestive tract to have the carbonation running thru it.  I drink soda occasionally, rarely, it seems to take a couple days to get the bloating to go away.  It is so uncomfortable.

Bad breath is not always about keeping the teeth clean, it is much deeper than that.  Remember, breath comes from the lungs, down in your chest.  There may be mucous at the back of your throat which can also affect the smell of your breath as you exhale.  By drinking a glass of water on an empty tummy, then a cup of warm tea the mucous can be thinned.  The breath will be more refreshed, and yes, go ahead an brush your teeth.

The intestines may not be moving so freely and we can feel all bound up and uncomfortable.  It can affect our breath if we are constipated.  Have you ever been near someone with bowel breath.  Whoo, I like there to be some personal space.  When we are constipated, then our food is essentially stalled out in our system, so the food we eat can sit in our stomach and esophagus.

A couple years ago, I went to the emergency room because of severe stomach pain.  It shocked me to find out that my intestines were impacted.  Because I have always eaten a fresh diet high in fruit, vegetables, beans, and good quality grains, I never expected to hear that I was constipated.  It turned out that I was in a state of dehydration and without proper hydration you can easily get constipated.

UTI, some people get urinary tract infections often.  The kidneys, and bladder are affected.  It is uncomfortable, you can get a fever, and the urine can smell strong.  A person’s breath can be affected.

Water, and when to drink water has greatly improved my situation.  For a fresher constitution, and internal hygiene, I have found a few things to be beneficial.

1.  Drink water as soon as I get up in the morning.  The best time to refresh and cleanse the body is right after you get up.  I put the water on for a cup of hot tea, while I am consuming a glass or two of water.  The water can get through the digestive system straight to the intestines, kidneys, bladder, and the blood.  My body is refreshed because there is no food, or digestive fluids in the body to interrupt this pure fluid from doing it’s job.  Then I have my cup of hot tea, and all this hydration helps my intestines to release yesterdays consumption, and it refreshes my urinary tract.  Without enough hydration the contents of the bowels cannot move along.  This leads to not just constipation but being compacted.  Our body may release very little compared to what we consume if we are not well hydrated.  Think of a dried up sponge, then compare that to a dampened sponge.  Our intestinal contents absorb the water much like a sponge.

Our blood needs the water to have proper volume and for our organs to function.  Our bodily cells all need water.  Drinking water on an empty stomach can improve the overall health of these bodily systems.

2.  An hour and a half after a meal I like to drink a glass of water or two to keep everything moving.  Yes, dehydration can make you think you are hungry when you are in reality thirsty.  Drinking even twenty minutes before you eat can be beneficial.  Be refreshed.

3.  Cucumbers, apples and celery help my digestive & urinary tracts to stay fresh.

Drinking water as soon as you wake will have you feeling fresh and your internal hygiene will be much improved.

There may be other more serious issues a person is dealing with and seeing a physician may be needed.