Goals! Attainable Goals, realistic goals. What does it take to accomplish your goals?

Goals, everywhere in the world people set goals for themselves. If you could make two categories which one would you fit in? How do you move from one category that is dissatisfied to one whom is thrilled by his success of accomplishment?

Two categories really? Yes, each category has their own identity. I know which one I am, you decide which one you are. I will only number each one, yet later I will name them .

Group #1. Usually hard working, positive to be around, their home and cars are spotless, they have time to go on trips and can afford it, they read books, they go running or biking most days, their family life seems happy, they can afford what ever they do yet seem a bit frugal. Whatever projects this person has they have no problem seeing it thru almost effortlessly and they are happy.

Group #2. Their brain is hopping, no end to the great ideas they come up with. If you could harness some of what they come up with we would all be rich. They are definately on to new horizons with this weeks ideas. The ones from last week have evaporated, it doesn’t matter they already purchased the supplies for the project because this stuff is pushed to the corner because something new, different, exciting is occupying their mind now. Drawings, lists, and numbers written down, this is a thrill, the best thing they have come up with, everyone gets excited, it looks like a real Go, they buy all they need,then suddenly it all comes to a Stop!. The depression hits, no money for bills, the house and garage are a mess. It is over, time to recover a bit. The money gone, the disappointment, the clutter and the half-dones. In a couple weeks a new charge of energy, sketches, lists, numbers and we are on a new wave. Do not touch my stuff for my other projects, I know what they are and I know where they are and someday I will do them.


Both types of people are fun to be around. You likely know both types. If your a little of both or a lot of one and a little of the other you can imagine the internal struggle it can be.

The Group #1, wins the prize, is #1!! The Doers. Satisfaction guaranteed. They know whom they are, they know what they want, they know how much money they have, they stick to budgets, they know how much time they have.
To be in group one you know it takes consistency to attain all your desires. To be fit you must be consistent w your exercise routine. To have a clean home we must pick up after selves, put things away, wipe surfaces daily, sweep and Vaccume regularly. If we want our car kept nice we cannot keep leaving stuff in the car, keep the car empty and tidy. Do a weekly clean an wash of car, I am working on this.
And if we want money then we don’t just keep buying or keep getting credit. We have a budget and mind our budget. If we want to take trips maybe we don’t eat out for a few months an save money for our trip. (This savings includes not just the travel, food, sights, hotel etc. it includes the amount of lost week of work, plus the amount for bills that would be due for the first couple weeks on return, this way you won’t be knocking on someone’s door because you cannot afford your rent or buy groceries. Keep yourself covered w proper planning).


Group #1 is a group of doers, they consider a project, set up their space, purchase their supplies and have their time planned out to work on the project and if they can work on it a few hours a couple nights a week until done that is how it gets done. Our friend Bob wanted to make a cutting board for his wife using many types of wood. It came out nice. It took a bit. He and his wife loved the finished project.

Group #2, are definately the Dreamers. If they could hire a full time staff to follow the dreamer about to pick up after them, to assist in the projects to finish the projects, to support the dreams it would be a wonderful world. Unless your rich already, we have to stop, focus, plan and be committed to see a project thru. It is a wonderful way to earn self respect by working thru the steps. It is challenging especially when the excitement is gone it is time to exercize commitment, loyalty, and continue even if almost bored. If our minds have already started a new project then we can invest in a project planner an give ourselves a half hour a day to develop our projects yet this does not interfere with our completion of projects we are already on board with. The dedication, follow thru, and daily doing what is required to accomplish the goal. These are qualities like skills that are rewarding. It can get boring, I am working on a tiny necklate scarf. It is boring I want to be working on this an that. Yet each night before bed I do a couple rows, each morning if possible I do a couple rows. Of course I started it with excitement believing it would be wonderful and beautiful. The fact that my mind wants to be knitting a sweater or socks is just normal. I will be so happy when the necklate is done then I can start the sweater knowing at some point I will be perfectly bored ready to be knitting something else. You see, I know this about myself, and I know I have given in to these treacherous feelings before. We know feelings can be misleading. By practicing commitment to our obligations we will be happier in life. If we practice followthru we will have satisfaction from achieving our goals.

For us dreamers, living within our means and not freely purchasing will give us peace of mind and a manageable budget.

It is a good practice to look at half starts of projects, work on them and finish. It makes you feel good and accomplished. It clears clutter and shows self respect.

It takes faith to finish what you start, if your mind is leaping about and leaving a path of half starts how can others take you serious and how can you take yourself serious. I understand, this has been me my whole life. Throughout my life I have started many, discarded many, and it brings grief. Do not allow your children to do this. They need expectations that where if reasonable without pain or degradation that they are encouraged to finish what they start. It builds qualities that will help them their whole life.
There are many projects I started and finished over the years that I was rewarded with joy and satisfaction because it was a worthy project.

By seeing the worth of our project, respecting the investment of time, money, and optimism we initially had we can go from being Just a Dreamer to a Doer! Keep doing, and fulfillment will be your reward! Plan it! Do it! Finish it!

Panic, please do not panic!

It is daunting all the bad news.  People are frightened and people are panicking.  In some ways lives are falling apart.  Times are serious, people are losing their lives, health, employment and so much more.  We are living in seemingly helpless times. There are things we can do.

Please relax a moment and calm your spirits while you consider a few helpful points.

The news helps us to be aware of what is going on.  It can be helpful.

A current virus sounds very threatening and many precautions are in place to keep people safe.  Listen to the governmental authorities.

Some things you can do while there may be some caous such as taking a walk getting fresh air and sunshine. Breathe deep. Use our lungs.

Catch up on some rest or take a nap.  If you have a yard, work in the yard get it looking extra good.

309D8D3B-0FC4-4335-8014-8A194F0BAFFC Go thru last seasons clothes. Give away what did not work for you.

It is a great time to start reading again.  Psalm Chapter 94 is very comforting.

Learn to cook a new ethnic food.

Grow your own vegetables. Growing vegetables is satisfying.

Start doing wood crafts or sewing. You will be happy. Really happy.  Knit a top or take up painting landscapes.  It is time to be refreshed.C5344D09-3B75-444F-AC2B-5D77C1FD8BC4

Practicing good clean up after yourself habits and routines can give us a measure of control.

I actually am trying to get well after pneumonia and everything has fallen behind.  Still working on recovery so the exhaustion  is discouraging.  Thankfully it is not covid. I was under general anesthesia and got pnomonia.  It almost killed me just the same.  A very scary painful ordeal.  Thankfully I have a great doctor whom is helping me get better.

Small jobs done every little bit is making a difference.  I am literally way behind in everything and wonder how I will ever catch up.  Today I went into the smallest room and cleaned the bathroom.  A clean bathroom just makes you feel good.

There is so much we can not control in this world, yet, being safe, following guidelines, practicing habits and routines we can possibly get thru this with our mind in tact.

There is much to be concerned about In this world.  Practical suggestions employed will give you a measure of protection and peace.  What I am suggesting is including joyous activies in your daily life   How much more incontrol you will be and with joy.

written by Gina Rydin

 

Marcia K. Rydin

A Successful Woman

Marcia K. Rydin was an accomplished woman.  A Very independent woman whom achieved wherever she wanted to achieve.

First, let me inform the reader, I am not an authority on Marcia K. Rydin.  Only knowing Marcia about 16 years, knowing someone when they are 85 and older is not knowing them in their prime.  I can only relay a few things and only want to talk about what I know.  Please forgive me if anything is inaccurate.

Marcia was born in July of 1917.  And had she lived a few more months would have been 102 years old.  I miss Marcia and think about her so much.  I want to write about her yet, not any form of biography etc.  just a note about what she mentioned to me.

Her parents immigrated here from Europe.  Marcia’s father was good at a variety of things.  Marcia’s mother was very artistic. She was a hat Milner and a seamstress, she could do anything.  Franciska raised her two daughters to do anything that came to their mind.

They resided in Chicago, imagine the depression, food rationing, the prohibition, and the wars.  Hard times they knew well and took in stride like everyone else had to do at the time.  They were innovative in the variety of things they would and could do just to care for their family responsibilities.  Franciska even had borders, rooms she rented out.  Marcia said one of the borders behaved indecently towards her and her mother immediately kicked him out.  Good mother!

Everyone dressed with esteem and always seemed to wear a hat.  Habits domestically and  thriftyness seemed second nature

Marcia grew up in a time where manners were still a part of you.  A strict disapline, how you stood, sat, walked, talked, dressed, table manners, and learning an art( singing, dancing, riding, sewing, needlework, playing the piano etc.).  I believe such disciplines were a gift of esteem.  What is wrong with the world we live in?  Would we all get kicked out of the dining room for not minding our manners?!  What dining room! What manners!  It is nice, many try to inculcate these into their children, yet, most do not which makes it hard for those that do.  Yet, it is an investment in our children to have an exercise in those disciplines so they can become healthy responsible adults.  A rare breed indeed!  As Marcia was a real go getter she created a host of memories and accomplishments to consider when she felt the effects of age set in.

When Marcia was a little child pitching a fit her mother said, “there goes Marcia”!, and there she went the rest of her life.

It still is not easy to write this and there is a certain stress I feel regarding accuracy.  So, I cannot write about her life.  She talked with me about these things and they were quite enjoyable to learn about.  This article is not a family history etc.  This is just a small tribute regarding Marcia and the life she lived.  This is not an biography of any sort.

Marcia loved to shop the fine department stores in Chicago.  She loved to dress nice and she even sewed herself many things over the years.  Somehow she would get tags from some of these department stores and she would sew up things an attach these tags.  I was really amazed by this.  One of these department stores had a floor they sold fabric and tags as well.  Her sewing was perfectly executed.

The theatre, museums, and music Marcia really enjoyed.  A walk down lakeshore drive was an experience she treasured.

Marcia was married to Carl Rydin and they had three sons together.  Marcia’s mother Franciska lived with them and helped raise the boys.  When Marcia had her first son John, she would take him in his buggy an walk down Lakeshore drive daily.  Another thing she mentioned was that she gave John head to toe massages everyday.  Marcia’s attitude was when he cried, let him cry it out.  The neighbors would complain so much because John could holler and it was a war of wills.  She loved her three sons, John, Jimmie, and Richard.  She generously tried to equip them to be self reliant.

When the boys were grown, Marcia decided to relocate to Alabama to be near her sister. In time Marcia bought a little house on some acreage and fixed it up.  She had a horse and rode her horse everyday before work.  She did additions to her home and loved to plant a variety of plants, shrubs and trees.  We loved to go to plant shows together.

Marcia enjoyed her work in the secretarial field. She had an air of authority.  Even at the end of her life she wanted things written, she wanted things done, she loved trying to get things going with the lawyers, can’t we go here, can’t we do this and she felt we could just do these things ourself.

When she lived in Illinois, as a young woman looking for work in the war years it was difficult.  There was a long line you stood in and everyday you went back an stood in the line hoping to be picked.  When she was picked she would say she could do this or that, even if she couldn’t.  Once she was found out, she said that she would be threatened with dismissal.  She was a fast learner and aggressively pursued through education and opportunity whatever she needed to know to get ahead and stand on her own.

Throughout her life, this strength was one of her greatest and worst qualities.  I believe she lived as long as she did due to this inner strength and determination.  Marcia was disciplined with her routines and was a real timekeeper.  She checked her watch all her life.  Always knowing where she should be an what she should be doing.  Being oblivious to time, I was a real study for her.  I learned a lot from her.  There are many things I miss about her.   It was not a perfect situation nor do I want to present it that way.  Yet, we had so many good times together that I value.

Marcia loved my cooking, when here for visits she would say, “where are my scones?!”  Off to the kitchen we would go so I could make a batch of scones.

She loved cooking with me. We had such fun in the kitchen.

Marcia knit this in the 1970’s An it was a mohair blanket kit. I attached a soft piece of fleece to the back for this to be a lap throw for her. She loved seeing her work turned into something useful.

I miss our cooking together.

She lived with John an I approximately the last seven months of her life.  We put her in the middle of the house.  She was near our room so we could hear her at night and we wanted her to be near the bathroom.  We also did not want her stuffed in a room isolated and lonely.  She had confided that she suffered loneliness most her life.  And the last decade was the most painful for her.  This saddened us because we felt prohibited from visiting her as much as we would have liked when she lived in her home.  Other parties did not make visiting comfortable.  Therefore, we just did not want her to feel alone at any point.  We never left her alone.  Either we took her everywhere, or one of us stayed here with her or we would get someone she and we knew to come visit with her so we could go.  We have company often and she really enjoyed the interaction.  While she was here our friend from China came for two weeks.  Then our friends from Maine came for a visit.  Then our friends from Florida came An we had a big cookout.  She just loved all the interaction.    She had friends whom she knew a long time that stopped in an visited.  Her priest came by and he was kind and considerate.  The hospice staff helped me keep it together as I was not experienced and lacked confidence.  Her son Richard came by and spent time with her.

It was not a perfect situation because being dependent was not anything she cared for.  We have not been caregivers before so we all had to learn together.  My husband had already been ill before she died and he continued having strokes so he was in a hospital rehab facility the last couple weeks before she died.  Being here and being there for my husband was a real stretch as I did not feel well.  Our friends were here everyday for us.  And our sons helped out any way they could.  The youngest, Brent with his wife Brittteny came to stay a few weeks to help as well.  What a comfort and support that was!  At some point I felt I lost my marbles and cried inappropriately and laughed inappropriately.  During her short stay with us, always eventful.  I fall often due to low blood pressure.  Surgery to repair tendon and screw my big toe back together was painful and hard to go thru.  One of the times I stubbed my toe an fell I cried like a baby even hyperventilating.  She petted my hair and comforted me w a tenderness I had not seen in her before.  One time I was overwhelmed and distressed she chastised me “talk to Jehovah and place your faith in him”.  She cheered me up.  My God Jehovah helped me persevere and provided our friends day an night to get thru these times.  John did come home a couple weeks later after she went to sleep in death.  As his needs have changed we are changing too.  Our life is busy and complicated, yet we have many blessings.

We loved to do projects together over the years.  Marcia loved the sewing projects.  We would get a t shirt and use it against a piece of knit fabric and make a pattern the way we liked.  I would cut an sew as we would sit in my messy sewing room.  Marcia wore the garments with pride because we made them together.  She loved to give direction, and I although an experienced sewer too, loved the opportunity to consider something new.  We learned from each other.

Marcia had grandchildren she enjoyed when they were young.  It grieved her none were around in The last few decades of her life.  She felt forgotten and the emotional pain of being alone really got to her at times.

Marcia was a woman of faith.  She loved the creator Jehovah and his son Jesus.  About two weeks before she died she started crying, something rare for her.  She said “Jehovah proved the priests wrong.”   I was amazed.  She loved those she interacted with but her faith had changed.  She said if she was young again her choices would be different.  I thought that was humble and sweet of her.

Ahead of her times, fiercely independent, Marcia was a real survivor.  Marcia whom is sleeping now in God’s memory, she will be awakened from death and enjoy perfect health an youthfulness as she is reunited with all those she knew and loved.  Mathew 6:10, Revelation 21:4,5.  Psalm 37:9-11,29.  At the end she was happy to know this hope an understand it.  It gave her comfort in her last months.  I believed that was really why she came to us.  She died this year, 2019.  And I felt she was content and ready.  I wish I had known her decades ago when I needed a worthy woman to look up to an learn from.

When a size Large is too small…

Five Things I can Do to reach my weight loss goal.

Doesn’t life seem that way sometimes?.. Everything is off, nothing seems to work right, and nothing fits.  Efforts seem futile, like today I was putting the onions in the ground to grown when I was done, I looked at my nice small shallow rows with the onions planted, when suddenly J.J. my Sylvester cat decides to jump in, lay there, pull and chew on them.  I urged him to leave the patch and he dug a hole as if that would be the perfect spot to do his evacuation.  I turned the hose on sprinkle mode and he left out of the area quite quickly.

I love the clothes in the Robert Redford line of Sundance.  His catalog features such beautiful clothes and goods, superior quality, and the price to match.  Sadly, I just cannot afford these wonderful items.  I came across one linen blouse, just gorgeous, and a size large.  Last year I wore a medium.  For less than $20.00, I received this lovely blouse.  You can imagine my feeling’s when I discovered it is just a tight fit, is it the companies fault?

Last week, I was attempting to try on a dress when my husband was standing there looking at me.  I said to him, “I am going to try this on…” trying to give him a hint it is a good time for him to move on to other rooms and activities.  He stood there, still, and then he said, “From the looks of it, it might be a tight fit!”.  I told him to just get on the move.  I put the dress on, and I could not button it.  Sadly, the stinker was right.

It is no fault of any clothing company, it is, just what it is, OBESITY.  How did I get here, and why.  When I was young, I was too skinny and I could not gain a pound.  Now, I patrol all I put in my mouth and it is an accruing situation.

At 215 pounds, it seems to be a losing battle, as I steadily gain.  Now, off the antibiotics, I feel I can lose some.  A friend said, “How do you go about losing 90 LBS?”.  My response, “How else, a pound at a time”.  She is sweet and very encouraging about anything I want to do.  She respects my needs for projects and is always interested.  So, losing this 90 lbs is my newest project.

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Filet, Sweet Potatoes, an Asperagus

What is a project without a plan?….How soon can I realistically achieve my goal?  What can I do today that is simple or small that will help me be equipped to reach the goal?

  1. Faith:  Have Faith and conviction that the idea, goal or project is worthy to accomplish. 
  2. Acknowledge:  Acknowledge the Healthy habits and routines that are already practiced as beneficial.  Feel Good about what we already have right!
  3. Implement:  When the most beneficial plan of action is decided upon, get to it.
  4. Tenaciousness:  A friend of mine whom is slender is very tenacious about her diet.  She is sensitive as to how different foods affect her.  She does not let social gatherings affect her feelings about the importance of sticking with her eating plan.  I am a person swayed too easily by my emotions.  I forget my diet if a lovely dessert appears in my mind.  It is time to pull out my “Instead Of:” list. (I previously wrote about the power of Instead Of)  Instead of the banana split, I will work on a painting.  Or take a walk .  Being Tenacious with our goal is protecting our investment of heart, effort, etc.  Aggressively seeing it thru to the finish is what is required to have a successful outcome in the shortest time possible.
  5. Hum:  People whom hum often times do so because of a happy tune or a happy heart.  Feel good about all the baby steps we stick to.  If, we think about how far we have to go, we may give up.  If we feel good about following our small achievements.  We will be successful in achieving our goals.

What goal do you want to achieve?

  1.  We need to write the goal at the top of a nice piece of cardstock.
  2. Break down three categories titled of types of actions needed to accomplish goal.  For example:  Weight loss of 90 lbs.  The four categories for this are 1: Diet, 2: Exercise, 3:  Weekly Positive affirmations,  4:  Attitude check and Progress.
  3. As I look at the first category, I will write down just three things I want to do for my diet, whether it is Lower my carbs to 25 per meal, or have two cups of vegetables each day, or have 350 calories for breakfast as well as lunch, then 450 calories for dinner with just 100 calories for a snack.  Be specific.  Whereas, the Exercise category may be cardio for 35 minutes every other day, with biometrics on the other days.  The Category of  Weekly Positive Affirmations are statements that give a person courage, truthful statements that are considered several times a day, whether a reminder put on cell phone or written on a paper or something included in prayer.  A positive weight loss affirmation for me is:  I do not need to be heavy to be strong, I do not need this fat as a protection.  I am strong and safe anytime.  (with Jehovah’s help).  or another is:  I like caring for myself with the best food possible. Each person knows their own insecurities.  One of mine was, If I was heavy, I would not have to deal with unwanted attention.  Turned out, even while heavy, I still get bothered.  A lot of people have this problem, either they bother others or they are getting bothered.  I am learning to put my hand up in a strong manner when I do not like what is coming my way.  This is difficult for me, but it is becoming my manner.  And the last category is Attitude Check and Progress.  Write down the weight each week, what is my attitude that week gone by, and what good thing I can say to myself to keep motivated.  If I gained three pounds, checking my attitude like:  I have been in the dumps so I ate cookies and skipped my workout all week. Then my new Affirmations will be born out of that.  Example:  After a healthy early dinner and walk, I am going to the bookstore and checking in the bargain section for a craft book.  Or, I am going to arrange to meet a couple of friends to go on a walk with me on some local trails.  Affirmation: I am not waiting for good to happen in my life, I am inviting happy activities into my life each day.

It is time to practice FAITH in our daily life.  We must keep having Faith and Conviction in the beneficial outcome of our project.  We have to Acknowledge the good things we already do right,

in order to have a healthy mind frame.  Implementing our plan of action gives us the power and action through habits and routines. After we come up with our plan of action we must keep it visible in order to implement our new plan.   The Tenacity we exercise because we see how worthy our goal is, we must be Tenacious in sticking to our plan of action.  We can Hum because we know we are right now fulfilling our goal.

 

 

The Harvest in our Life.

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Alabama Cotton Harvest  photographer, Gina Rydin

The Harvest in our Life.  A farmer knows when to plant his fields.  His routine and schedule must be diligently adhered to if he is to recieve the bounty that is anticipated.  A farmer cannot be happenstance regarding his goal.  The planning, is exacting.  A farmer whom procastinates is a poor destitute farmer.  A farmer whom waits for the perfect day, or perfect conditions is a farmer whom will not reap as others in his community.

How is the Harvest in our life?  Can we reflect a farmer’s attitude with our habits, routines, short and long term goals?

 

When you do not feel good, how can being fabulous help?

Having Chronic Illness due to rhummatoid Arthuritis, Lupus, Diabetes and many other conditions out of my control, can really get me down.  Going from the bed to the couch, and from the couch to the bed, while in incredible pain was my day.  Today’s blog will be short due to the swelling in my fingers and pain in the wrists.

My husband and sons have become more understanding over the years.  It is at the point where I have large spills or breaks or burns each day.  Yesterday with friends, my coffee went all over, and poured into my lap and down to the floor.  Everyone was nice wiping it up.  It happened in the car later that day.  Today, my coffee flipped and went all over the lovely couch.  Do I need a baby sippy cup.  It is aggravating.  When it was time to take the roasted chicken out of the oven my husband kindly did take it out.  Much easier than dealing with me getting a burn.  I love to cook our meal, acknowledging my limitations requires that I ask for help.

All I could do is rest because that is what I needed to do.  What was fabulous, I decided to watch Legally Blonde with Reese Witherspoon in it.  Her own attitude and tenaciousness despite opposition is Fabulous.  Great example.