Brent an Britteny married on July 20, 2016. Despite the storms of life, they found Love and Bravely face their future together with Jehovah as their stronghold.

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Brent an Britteny Bishop

Congratulations on your choice to Marry a person in the faith that you can share your life with forever.  Always be kind and considerate to each other.  Consideration practiced in daily life is part of the bond of love.  You two are loved by many.

Mystery,what will he do?

 

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Mystery, what is Lester to do?

    Mystery: What will Lester do?When your space is invaded, and you feel bullied.  What can you do?  A Bassett Hound is a known bird dog.  Laying down like a beaten dog is not the answer, typically Lester just sits there and barks.  Occasionally he will go after the roosters and hens.  There are times he is in his house barking at a hen that is eating his food.  My belief is Lester is resigned to the situation for now.  But, in your life, you do not have to be resigned.  There may be actions you can take for a not so mysterious outcome.

Street scene of storm overhead

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Storm brewing overhead as we travel south on I10. By Gina at fatfitanfab.com

The storm overhead was omninous.  As we drove south on I10 we were frightened and felt helpless with the impending doom.  Our radio was only static as we sought to understand weather conditions.

Life can be like that, a bit of news, such as the boss implies he wants to give you a headsup regarding an impending company downsizing, or a physical an bloodtest come back as abnormal which will change your life.  The devastion of the loss of a family member, financial stress, health or relationship problems can fill us with impending doom, no way out.  Our mind plays tricks on us as we deal with problems.

Our life will change, and we must seek ways to be resilient.  We cannot afford to get swollowed up in this devastation.  Our minds cannot work properly, analytically, to consider options in handling our situations.

Scarlet, in Margaret Mitchell’s famed novel Gone with the Wind had the right idea when she said, “I will think about that tomorrow.”  Although we would never want to procrastinate, putting off reacting to the pain may help us to handle taking some key actions in handling our situations.  Make time to deal with your emotions later in the week if possible.  This may sound unreasonable, yet if an action you take with a sound mind betters your situation it can also help your feelings about the situation.

I have storms in my own life to deal with and although I cried yesterday, today I have been taking neccessary actions.  This proactivness is empowering, although I may still have to face the inevitable, my chances for a better outcome are possible.  Optimism instead of grief or doom is the best medicine.

As we rode out the storm, it was very frightening, thankfully, we made it thru ok.

 

 

Home

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Home by Gina Rydin

Home, the question was, what do I think of when The word “Home” is mentioned.

It is not just a place to download.  I feel very at home when I am home.  Although there is alot I am interested in seeing and doing, I am still eager to get home.  Would you call me a homebody?

Some people are never home.  This is unsettling for most, life’s responsibilities keeps their time an energy consumed.  Yet, some do additional running from home with their children’s recreational activities.  Not only is additional money swallowed up, but time is swallowed up.  It is hard on the marriage, the budget and puts pressure on the children.  All this running, no one knows how to just relax.

Another form of running that interpheres with the good feelings that go with home is not planning errands well.  Some are bolting out the door for milk today, an toilet paper tomorrow, an food for dinner the next night.  Wasting time, money and fuel.  A state of unrest goes with always running out the door.

One time savor is using your cell phone an making a note that you will be needing orange juice, an goods for dinner tomorrow.  Your not out of orange juice, but it is near out.  After work you can pick up the couple things.  Then you can stay home.  Then you can have another list for payday, need pkg of tp, frozen goods, canned goods. An etc.  Your not out of anything an you do not have to be.

Although the purpose of being home is not so a person can be involved with their cell phone, computer, television or games for hours.

To be home is to live, be productive, relax, learn something new, play board games or cards with loved ones.  Tonight my husband an I had great conversation while playing cards.  I was able to share a draft of a short story I am writing.  He liked it and that was very stimulating for me to continue on.  The story has life to it.  Whether you are a family of one or a few, home can be a place of restoration, inspiration and peace.

Making time to focus on something else, to learn, inspires joy.  We have a family Bible study each week.  Learning together and hearing personal expressions of each brings a closeness and intimacy most long for.

Of course I feel hobbies enrich my life.  I am a person whom due to physical disabilities that require me to be home most the time.  Sewing, painting, writing, knitting while I still strive to practice an effective domestic routine.  Domestically, I can easily feel like a failure.  Today for instance, I have been elevating my right leg due to complications with my rt. ankle.  The lower fibia where the tendon an ligaments attach was injured last winter. There are still problems. There was so much I planned to do today.  I had Monday’s domestic work layed out, and some other things I wanted to do.

The fever in my right ankle and the swelling required priority care.  So elevated and iced was the routine today.  My face was wet with tears much of the day due to the discouragement of the situation.  Finally, being that I did not feel I could sew or do my domestics, I decided to put my words to paper of the story I have been writing in my head.  It flowed so beautifully.  Not bad for a first draft.  My mind is still writing it.  I will let you know when it is done.  Funny thing is, the story is also about HOME.

I like being here and people like coming here.  It is not perfectly organized, but the dishes are done, and the bathrooms are clean.  I like home, it is where I am, what I am, what I do, and whom I include.

Do you like being HOME?  What can you do to improve your home life?  Can you create a Life at home, so when you are there you are replenished?

Think about what home means to you.  Are there simple adjustments you can make that can improve your homelife?

 

 

 

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June is running by ….July approaches …

June is running by, and half the year is now behind us.  What do we still have to do?  Is there anything we wanted to accomplish this year?

It is a good time to refer back to our Goal List for the year.  Three areas I like to consider

  1.  Health and Fitness Goals.
  2. Relationships
  3. Domestic

1.  Health and Fitness Goals:  Let us expound on the most typical goal for the year, Health and Fitness.  Each year we get older and even young people are experiencing health problems.  We will not even discuss the newfound issues with healthcare and insurance costs.  The high monthly costs of mandatory insurance is causing many to avoid visits to the doctor because of high copays and deductibles.  If there was not a good enough basis for a healthy diet and regular exercise, there is more motivation now.

We have one body, and our health we must seek to protect it.   Wise choices, no extremes are necessary.  Fruits and vegetables never go out of fashion and are readily available in most markets.  It only takes moments to use a regular blender to make a nutritious cool drink.  Would you like to know my recipe for a quick tasty fruit smoothie?

One I have been using for literally decades is, I will call it:

Fruit Frapp by Gina @  fatfitanfab.com

one serving recipe:              6 oz orange juice, (not from concentrate), or 6 oz of water. a banana, a peeled apple, and one cup of frozen berries.  Put in the blender, put on for 40 seconds to a minute an a half.    If you do not want to use a bannana, you can substitute a cup of fresh-cut papaya.

The banana or papaya give the drink a smoothness like a shake.  The frozen fruits may have raspberries in which do have seeds.  They remain like seeds. I just swallow them.  If a person has digestive issues like diverticulitis the seeds may bother them so you may choose just a strawberry/blueberry mix.

Be careful if you have diabetes or blood sugar problems.  Only you know if you can have citrus, some medications are a problem.  As I am not a doctor or nutritionist, I am only sharing a recipe which helps me to get my vitamin C, other vitamins, and natural fiber.

I like to make vegetable smoothies in the late afternoon before I start making dinner, that I can sip which can get the edge off hunger and be quite satisfying.  My cardiologist did recommend simply having a V8 each day.  I do not have a great tasting vegtable smoothie that is quick to make.  I do like spinach, a clove of garlic, a handful of fresh parsley, two carrots, and a celery stalk with the leaves.  I do use a pinch of salt because I naturally have low blood pressure.  Then I blend in my regular blender.

Responsible self-care involves regular exercise.  With all the responsibilities people have in their life it can be a real challenge to cull out the time to take a walk, or take a bike ride, or use an exercize machine.  Yet, it is relaxing, destressing, and exhilarating.  Not only can it help us to maintain our weight, it can help prevent us from gaining more weight if that is our objective.  If our objective is to lose weight, than exercising daily with a plan can help us reach our goals.  I had ankle surgery on my right ankle in the beginning of February.  It all seems so slow to heal.  Both ankles have each had two surgeries.  As much as I want to take off and go for a run, or go for a walk it is just not reasonable at this point.  I purchased a bike and I have been striving to go for a ride a few times a week.  The heat is unbearable for daily rides and I am unfit.  Should I call myself unfit?  Maybe that is harsh to label myself as unfit since I do regularly do daily stretching and isometric exercises in my home.  OK, I will accept the congrats! for maintaining my regular stretching and isometric exercize program for decades.  The exercizes I do help me to deal with chronic pain associated with lupus, and rheumatoid arthritis.  I have a lot of muscle spasms and nerve pain.  The exercize helps me to feel that I am taking responsibility for what I can control.  The exercize benefits me also because I like to have a scoop of ice cream, and I have diabetes, therefore, exercize keeps the sugar manageable.

Each health situation is different, but so many suffer.  If we take some time to consider our own situation, and start right away to manage our health before more serious problems develop.  Not only can we keep our healthcare costs down, we may feel better.

2.  Relationships:  Relationships affect our peace of mind.  The relationship we have with our creator, with ourself, with our loved ones and if we are employed than we have our social relationships.  Can we improve all these relationships?

The relationship a person has with their creator can affect how they also feel about themselves and how they live their life and the consequences etc.  I have no more to say on that subject.  It is worth considering privately.

The relationship we have with ourself is very complicated indeed.  So much of how we feel about our-self is deeply rooted from our conception, our upbringing, the family situation, the make up of the family dynamics.  Some come from secure family situations, that is very rare these days.  Some of us are very wounded from broken homes, lack of security, an absent parent, and some experience abuse.  All these factors shape us.  Yet, we do not have to be defined permanently by any of these situations.

Earning a healthy esteem is a very valid concept that I have lived by for decades.  We may remain sensitive or fragile.  Yet, I think of a flower that appears to be fragile, sure, someone may be cruel and pull some petals off.  If the flower is left alone, it can even go thru a thunderstorm with high winds and still remain beautiful.  Someone may pull our petals off, but we must remain rooted in what we know and what we can do.  We can bloom again and if necessary, we can be the seed that blows in the wind, and be rooted elsewhere.  The sun, the rain, will come again.  A positive attitude and hope are fortifying.

When I went thru some health dilemmas this last year, the effect had a stifling effect on me.  I felt incapable and unable.  I quit writing, painting, making bread, and sewing became a rarity.  Cleaning the bathroom mirror I wondered if it was done right.  No one was doing this to me, and I cannot blame anyone.  The doctor whom helps me with my life management skills regarding my attention deficit, he helped me to realize that something was rooted in my youth.  He said, “OK, you do not want to blame anyone, you do not want to blame it on something in your youth, mistreatment you endured.  Yet, you do acknowledge you were not in ideal circumstances to grow a healthy esteem, you did not feel safe, and your accomplishments were met with disfavor by those whom should have been proud of you.  If you can accept this, you can move on.  You can find a new way to respond to your accomplishments.”  Of course, I did not have a tape recorder and it may not be a perfect word for word account.  That was the basic jist of it.

To get thru all of this, I kept the habit of making my Master List for the month and the week.  I referred to them often.  A book from the Library on Productivity that I referred to in one of my previous published articles suggested that when I make my TO DO List that I leave room between each to put a couple of actions that are logically needed to accomplish the task.  This really helped me to get more done.  Feel Good Feeling!  My friend Mattie has an infectious cheer about her and giggle.  She is all about giving yourself a cheer when you complete something.  I am trying it, and it feels good.  My husband John likes to stand back and look at what he has done, you can see his pride well up even with the smallest of accomplishments.  I use to look at him in wonder when I would walk up and find him doing so, in fact, because I did not understand it, I thought it was downright silly and it made me a bit uncomfortable.  Over the years, I have slowly come to understand this gift.

Did you know that at the end of each day of creation, our Great Creator would say “It is Good!”.  We are made in his image.  So if we know we worked hard, and we did our best, I believe it is healthy to feel “it is good”!   My relationship with myself is greatly improved, and I am sewing again.  If we can possibly have a healthy esteem, we can then be healthy to be in a relationship with.  Our relationship with our mate, family, children, and work mates can be healthier if we are more positive to be around.  By having a healthier diet and exercise program, a healthy attitude, we can have healthier expectations of others too.  Nurture those relationships respectfully.  Each person is subject to the law, and each person is protected by the law.  If that is remembered, then abuse would be uncommon.

Last night I saw true love.  A couple with their toddler entered the diner  where we were enjoying a meal.  The man was lovingly affectionate and obviously proud of his lady and the child.  He was quite handsome.  She was quite obese and unkempt.  It likely had been a hard day for her.  Yet, this man loved this woman, and she knew it.  I was greatly touched.

3.  Domestic, no I am not talking about domestic beer.  It is where we live, what we drive, and where we spend our time, and how we manage it all.  Half the year is gone, there is some warm weather maintenance we can do on our home, car, and property.  Have you made your punch list?  I want to get into the car and do some deep cleaning, and it is not just because I turned a to-go container of spaghetti upside down in the back seat of the car yesterday.  I was already planning on a thorough detail clean of the interior of the car, now it just seems more immediate to do.  Thankfully, my caring husband got the spaghetti spill cleaned up, but I do feel I need to do that thorough cleaning in the next day or so.  Light colored car, little spots could be anywhere.  This time of year is a great time to clean the garage, and have a garage sale or donate your goods.  Fix your bicycles and use them.  Plan a trip to the zoo, or keep cool in a museum, visit family, or go away for a long weekend.

John got some weatherstripping done on all the doors last week.  Our lovely old yellow cat, PUFF, has already scratched up the new weatherstrip on the front door.  I am going to do a smelly hairspray on the lower door frames after I rub a little essential oils on the weatherstrip.  We still need to get some exterior painting done.  There is a list.  I am eager to get the windows clean.  As I am zeroing in on a room at a time with the deep cleaning,  the last thing I do in the room, the final touch is cleaning all the glass, which includes the windows.  Doesn’t it make everything look good.?

Attention to these three areas can give pretty quick improvement in many areas of our life. We can already feel better about this year and all we hoped to achieve.  We live in a very demanding and often insecure world.  Gently, yet, effectivly gaining more control over our health, relationships, and domestic situation can give us a sense of accomplishment resulting in a healthier esteem.  June may be gone by,…we still have a half year to fulfill our goals.

 

 

 

 

 

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Mother in Law, isn’t always the way you would think.

There seems to be a negative connotation related to The mother-in-law.  Considered overbearing, interfering, and controlling are some popular descripts of mother in-laws.  Yet, what must be considered is that the mother in law, was also a daughter in law.  Should there really be such a domineering division when we both love the same man?

Marcia, my mother in law is the most interesting woman.  She is about to be 99 years old.  Her mind is sharp and she still does her own laundry, checkbook and taking her dog on walks daily.  We are impressed.  Really, she is a very generous and caring person.  I have learned so much from her.

Being born near the end of WWI and being raised by immigrants, her family new to the United States.  Marcia’s father being killed in an accident when she was a teenager around the time of the great depression, she learned to live by her wits.  She married during WWII and her husband right away went off to fight in WW11 and she found she was pregnant and she had the first of three sons.  The industrial revolution started, and her mother lived with her, so she went to work as her mother cared for the young boys.  You had to get into a long line and hope to be picked for the job.  There were some very beautiful women in line, and Marcia was clever but not endowed with the beauty, yet, she had a very nice figure and she dressed professionally, with a sparkle in her dark eyes and a bit of moxie she has led a very exciting life.  Taking trips and traveling to other countries she has treasured up many great memories.    She knit, and she sewed and she made all she desired.  Marcia learned knitting and sewing from her mother whom was from France and was a professional milliner.    She bought a large property with a dilapidated house, and she turned it into a very nice home.  She bought a horse and rode it before work each day.  She worked as a secretary in the Judicial Department.  Marcia has always had dogs, Marcia gave to charities, and supported causes, and she strived to be a good neighbor.  Marcia kept busy going to different fairs and shows, she did not feel she had to go with anyone.  She did what she wanted and she has enjoyed her life.  We have a lot of good times together.  I love to go over my projects with her, I feel she is very keen on creativity and I love her input.  I wished I knew her decades ago, I needed her then as well.  I really have great respect for her.

The mother getting older losing the control and influence on the adult child she raised, and the new wife asserting her independence of a new family.  All are threatened by the potential abuse of familial affections.  The adult child is put in a precarious position between two whom both claim to love them, that are both competing for devotion.  One day when we were going head to head and my husband seemed stressed and caught in the middle I said “Aren’t you a blessed man to be in the company of your two favorite women?!”  It settled all our dissention with a little humor and he expressed if we did not figure out how to get along he would have to leave the two of us at the table.  I have enjoyed more time with her in a great variety of activities, more than the mother whom raised me.  A mother-in-law is a woman, a person, not just as you see her now.  She is a woman with experience, history, accomplishments and sorrows.  She is the person whom raised the man we love.

If you care to, make your mother in-law your friend.  It is a relationship worth tending.  I have learned so much from her.  All a mother wants is to be loved, valued, while spending time with her.  We need to make time for them because it is a sad reality we may not always have them available to us as the years go by.  Call your mum and express some love and appreciation.  I am a mother in-law now, and it can be just as scary to us learning how to interact with the new daughter in-law.  I started out giving too much advice imagining it was valuable, forgetting all the mistakes I made, I created a level of discomfort.  Is she walking on glass too?  Respectfully loving relationships are worth the endeavor.  We all have to try.   You do not quit gardening just because there are weeds to tend.  Time is the intimidating factor, because we  imagine that someone will always be there, and things will be the same.  Things do not stay the same, spend time with your mothers.

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Loser! Or Winner? How are you labeled, do you label yourself?

How do you label yourself?  How do others label you?  Should we label ourselves or others with such expectations?  Either we expect too much or we expect the worst.

Growing up, it seems we are labeled at birth to be or not to be.  My natural mother attempted to abort me twice via home methods, and obviously was a failure.  As the welfare department knew before my birth they would have me, there were the worst of expectations.  I was instantly labeled unadoptable.  In my records it states I would have many defects and would always be an expense for the department.

Growing up, there were many surprises, that I was good at structural things, creative things, math, etc.  While I was continually reminded that I was not like others, and I was not capable.   To have goals or plans for the future I was setting myself up for disappointment.

There were health problems, yet, I was a lovely little child wanting love, affection, security and praise.  The foster family whom had me since three weeks of age finally got approval to adopt me.  It was really dad whom wanted me.  I was three an a half when Dad left an moved many states away.  At three an a half, I was very saddened when he just disappeared.  Only finding out this year that he left because she was so violent to the children, including me.  Therefore, I did not feel loved, wanted, secure, or praised.

This is not such a sad tale as it appears.  My teachers really made a difference.  Mother would tell them bla, bla, bla, and I was not capable.  Then the teachers would tell her good about me, and she could not deal with it.  When I was delighten from the rewards of achievements, and the praise of teachers, she happily knocked it out of me later.  But can you really knock it out of a person?

Unsavory people in our lives may not be comfortable with our small or large successes.  What is really wrong with them?  Do we have to be underahievers or flawed for others to feel right or superior?   Some are controlling beasts that have those expectations.

Whether it is the family dynamics that keep us in our place, a mate, or friendship.  Example:   “She is the lovely one an I am the fat one”. ” She is organized an I am the messup”.  Does the apparrent winner need a few losers in their life so they can bask in the position they have placed themselves in.  An aquaintance came over an spent a couple hours talking continously about all her achievements.  I praised her as I was very impressed with her hunting, fishing, an outdoor activities.  Finally later I mentioned that I sew some, an I showed her my most unorganized yet interesting workroom  with projects on maniquins an forms.  She was looking, seemingly impressed, then she suddenly said self assaulting words an phrases such as, “I am so dumb, I do not  know how to do that. I am so stupid an useless, …” About herself.  The discomfort caused me to feel regret showing her.  It appeared to me that if she was the only capable one at anything she was happy in this belief, but she couldn’t stand us both being capable.  This would be an unhealthy relationship if I let it develop.

Friends an loved ones support each other as we make decisions that better our lives or persons.  If you start getting daily exercize an get in better shape an become healthier, family members an friends are happy for you.  Or you start keeping your car really clean an clean up your home, these are positive changes you an those whom love you can appreciate.  You do not have to be the “fat one”, “lazy one”, “messy one”, “shy one”, we can make the adjustments to be whatever we want to be.

There are people in our lives that are superior at many things, we can almost feel inferior if we are not careful.  It is a bad habit to look at others an try to determine whom is a loser an whom is a winner.  We might even do it to our own children an label them.  We inhibit others when we put expectations on them.  Some have others expecting too much an then they get involved with all sorts of downfalls because they could not take the pressure of perfectionism and too high expectations.

Some do not expect enough of themselves an their life performance in such important areas as relationships, work, health an fitness, personal organization an habits, an money, they do fail.  This can be because of a lack of parental training, low esteem, or healthy habits.

The point of this article is that no one knows you like our Great Creator Jehovah and his son.  We can make adjustments in our life, habits, thoughts and attitudes.  It takes so long to truly know another, and never completely so.  We are a mystery to ourselves.  Imagine your better self, and then determine what is the next action to take to meet that change.  Finishing what I start fearlessly is what I am working on.  I am enjoying the rewards of that.