ENDORPHIN THERAPY 101.

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Runners and walkers alike enjoy great weather and the endorphine benefits of exercize. Gina the  Author when I was young.

As I practice endorphin therapy for natural anti depression and reasonable relief of pain I am learning the difference between healthful endorphin releases and nonhealthful endorphin release.

There is no pain erradication therapy for me through this therapy or medications.  At this point, I do not know a moment without physical an sometimes emotional pain.  Please note that I am not talking about mental illness, clinical depressions, or emotional imbalances.  I do feel empathy for those whom suffer such.  It is my belief that endorphin therapy practiced with purposeful healthful control can be beneficial for all.

When addictions are considered, the effects of endorphins make change so difficult.  I have no specific knowledge or experience as I am not a physician or psychiatrist.  The experience I personally refer to is that “FEEL GOOD” part of the brain.  Growing up my mother made the best chocolate chip cookies and they were a real happy treat.  When we would take a long walk to the icecream bar in the grocery store we were estatic.  She knew how to get us to look forward to things and the realization of it was deeply felt.  We encountered alot of loss, devastation, and physical pain.  The good things were very good, exceedingly good thus setting me up with my own unhealthful forms of endorphin release learned at a very young age.

As I have been practicing this Endorphin Therapy, I am prayerfully considering all things big and small in my life.

Decades ago people were sent to sanitariums and the routine with patient activities provoked healthy endorphin release.

One important aspect to my investigation as to endorphins is to determine healthy and unhealthy.  Not all endorphin activities are healthful.

Healthy activites lead to longterm good feelings, and are beneficial to longterm emotional and mental health.

Unhealthy activities are short term with glee that later brings feelings of guilt, depression or sadness.  One example, a close relative of mine went out with men and had relations with any and all that seemed interested in her.  Yet, she had to visit a psychiatrist regularily to cope with depression over her conscious accusing her because she considered herself a christian and knew God did not like her activities.  She was addicted to her search for love in this wrong way.  She smoked in order to calm her nerves.  She felt empty and she drank heavily to deal with her emotions.  Her drinking and feelings created rage which caused her to be very violent.  The cycle for good feelings resulted in great sadness and emotional pain for her and all of us.  She died lonely at 61 from a heart attack.

Other negative short termed emotional highs are spending money excessively. People do this alot during the holidays and then panic sets in six weeks later when there is no money for the power bill or rent.  The food banks are busy then.  Post Holiday Blues, what should have been good turns out desperately sad.

Drug, alcohol, or any substance abuse are known to peak endorphines, yet, you lose your moral integrity and esteem.

Malfunctioning and mispurposeful use of the power of free will, can pervert the function and purpose of endorphins.

Responsible use of our power for use of Free Will can bring longlasting joy as endorphin releasing activities are being utilized as intended by our Grand Creator.

25 healthy activities TO ENJOY THE BENEFITS OF ENDORphin release:

  1.  Pray each morning for guidance, and Thank our Creator Jehovah for his son and the good in our life.
  2. Eat a healthy meal to start day.
  3. Hug a family member, hold the embrace, express words of endearment and appreciation.
  4. A massage, give one or get one.
  5. Help someone clean their home or yard.  Helping feels good.
  6. Eat an apple or some nuts
  7. Change the decor of one room.
  8. Plan a detailed meal, set the table nice.  Enjoy preparing with good music playing.  Do this even if just for yourself.
  9. Take a walk alone or with a friend, or take a zumba class, or do aerobics.  Dance, Dance.
  10. Listen to opera music or rock.
  11. Plant a garden or have houseplants to care for.
  12. A pet or a farm either one helps us to care for something besides ourself.
  13. A day trip each month to a museum, zoo, or festival.
  14. Go horseback riding or plan a vacation to a dude ranch.
  15. Go to bed early, do a little reading.
  16. Enjoy a nature walk.
  17. Send cards once a week, make a list each week of upcoming anniversaries, a graduation, or thinking of you cards.  Send cards if you hear of anyone in your area that has suffered a loss. Compassion and personal interest in others without expectation of returned kindness is restorative.
  18. Spending time with family and friends can bring about good feelings.  Plan a picnic.
  19. Coffee, or a couple pieces of dark chocolate or a glass of wine.
  20. Sitting in the sun and enjoying nature.  Watching birds and butterflies.  Or a body of water, waves, boats, or kayaking.
  21. Swimming, bowling, playing pool, a trip to library, basket ball games, playing an instrument or golfing each week so as to have this to look forward to.
  22. Read the Books of Psalm and Proverbs
  23. Buy yourself or someone else flowers.
  24. Cleaning the house or yard and enjoying the experience, feeling pleased with the efforts.
  25. Do the craft or hobbie you always wanted to do.  Make time an space for it.  Feel good when each step is accomplished.

Feel exceedingly good about the small simple delights in life.  Endorphins will no longer be shy to come out.  They will make your day and life more Joyful.

 

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November Has Arrived

Overniight, we have gone back in time, and moved into another month.    Whom says the days are shorter,  If our days are shorter, how can we make more of our time?  We may have gained an hour.

There are four ways we can get more of our time.  If we are depressed or discouraged about darkness descending on our day earlier we must come up with an alternate routine.

1.  During this time change why not go to bed an hour earlier, and get up an hour earlier.  What can a person do with an extra hour in the weee mornin’ hours?  An exercize plan can be easily achieved with the extra time.  Domestics, chores, laundry, can be managed more efficiently when done earlier in the day when working an established period of time.  It makes the feeling of accomplishment and optimism a  more common occurrence.

2.  Getting ahead on paperwork, taxes, etc. is great evening work.  Put some good classical music on and organize your paperwork.   So many put off paperwork and get extensions when this last quarter is a great time to get a jump on it.

3.  Free classes online are offered in as many fields as you can imagine. These long nights are a tremendous opportunity to learn more in your field or another.  If you have been interested in a particular subject and have not had the time, now is the time.  I saw a class from Yale on architectural history, and one from Harvard offering Drawing lessons.  You can learn more in the career you practice or you can learn what you need to change careers.

4.  Do not put off your creativity any longer.  Are there projects you have been needing to finish?   Give yourself a couple weeks to work on some of these cast asides and clear them off your to do list.  You will quickley discover why you invested in the material you purchased and the time you already have put into the projects.   Have you wanted to learn a new hobby or craft?  There are many instructive videos online.  Painting, sewing, writing, woodwork, Bible study, and knitting are all activities that are productive and inspiring.  Many are learning hobbies and crafts to enrich their life.   The winter months make it possible to have an evening a week to spend at the local library.   Most Libraries have  activities and social events scheduled, look them up online and see what you might enjoy.

If you have been yearning to get something done or you have put off learning something new, these longer nights or early mornings are a great way to get more done while ending the year with a sense of fulfillment.

October, An Opportunity to Review …

October, it is the beginning of the last quarter of the year.  How have we done this year regarding goals for the year?  There are personal goals such as investing in our relationships, domestic goals, career, and self improvement ventures.

October can have five long weekends if you can get Fridays off.  There are five Thursdays, five Fridays and five Saturdays.  Long weekends for exterior house and yard maintenance. Can you plan a picnic, or attend a fall festival before the cold sets in?  We have 31 days to plan in which to advance on our goal list for the year.  I cannot believe we have thirteen weeks until 2016.

We decided to improve the quality of our family relationships.  Although we usually have dinner together at the table we typically scatter afterwards unless we are doing our once a week family Bible study.  Since we play a game like cards or a board game together 1 – 2 nights a week, and we do errands or exercise together it is really leading to some relaxed fun times.  To help in this area of spending time, last night we just picked up Subway’s new Pulled Pork sandwich with all these veggies on it.  This way, no work, no mess or great expense and we could spend the time in a funful way.  It does not have to be expensive or time consuming to be thoroughly enjoyable.

The furniture on the porch that needs refinished has been worked on a bit.  Still enduring a lot of tests and medications which leave me feeling depleted.  Baby stepping this project of the little three drawer sewing cabinet.  Puff, our fat old green eyed, long haired yellow cat has commandeered one of the little drawers.  She stays there all the time, sleeps there, and patrols the porch.  Likely, an hour will be all it takes to finish this little project.  Considering the percentage that a job is finished can help remotivate working on it to the completion.  I have so many unfinished projects, I could keep a retired person busy just having them finish.

Little projects with quick achievement is what the doctor ordered.  She said, “DO Not get committed to anything, keep the stress load down”.  How right she is, so I am striving to obey her orders.  I am awaiting to achieve a little stamina, the exhaustion hangs on.  One project that I enjoyed was this reversible lightweight knit fabric, it was in the clearance bin for about $2.  I made the cutest dolman sleeve, cowl, crop top to go over a sleeveless lightweight mock crewneck knit top that I purchased while in Maine at the Kohl’s there.  Using the Serger, sewing machine, I made all the seams exposed.  You see the light material on the sleeve, the dark on the body, the light on the upper front, and then both the light and dark make up the cowl.  It cheered me up to accomplish something so nice in such a little time over a couple days.  I am learning to knit socks, with the arthritis it is a challenge, and I just have to put it down when I keep making mistakes because my hands do not comply.  My mother in law was watching me knit one day and she said to me “I am not impressed!”  I said “With What?”  She said “I am not impressed with your knitting”.  I was like, “should I just put it down and forget it?”.  she said “I would.”  I kept knitting.  “Pants”, pants I said, I still need to make a couple pairs, with the surgeries I have to make my pants a little higher to the waist for them to be comfortable.  Everyone sees me in the same couple few pants over the last couple years.  They are in great condition miraculously.  I just need to make a couple pairs.

Do you have a couple little projects you have been wanting to do?  Can you block yourself some time to work on something your interested in?  Taking an hour before that time to better organize the area, to make sure your tools are set up and ready, to double check you have all you need will help you to be more efficient and productive.  I actually enjoy working in my work area cleaning it up.  If you were in my work area you would wonder about what I am referring to since it is very disorganized.  I like it organized, and it definitely makes me more productive and time wise to keep it that way.  You just feel better about producing something if the environment is orderly.

It may be possible to sign up for classes or groups of special interest.  There are many free online classes, and some not free. It can improve the quality of your life or help with your career goals. We took Brent, our youngest son out to a nice steak restaurant for dinner tonight, we are so proud of him for sticking with one job, and working so hard to finish his apprenticeship for plumbing.  Although he was young, he had an opportunity, and despite unpleasant work experiences with fellow employees at times, he continued with it.  He put off taking the test for another six months after he could have taken it because he was worried about his dyslexia.  He heard of so many failing the first two or three tests he assumed he would too.  When we realized what his worry was we just expressed confidence in him because we always listened to him about how he addressed certain problems, and how he resolved issues we knew he had the knowledge to be a Journeyman.  He passed, we are so happy for him.  A lack of confidence can play a big role in our not fulfilling our goals.  Pretend your confident and give it a try, if it doesn’t work, try another approach and try again.  Just TRY.

Losing weight and getting fit are important, and rate pretty high on most peoples yearly goal list.  We do have thirteen weeks before the new year, and approximately 25 weeks until Spring.  If we want to start 2016 looking better than we do now, there is a fitness schedule we can practice now.  There are parks, walking and biking trails. There are indoor facilities whether it is basketball, swimming, or such in which we can fit exercise into our life.  If someone is very busy, they can use an exercise video you can check out from the library.  PBS channels provide an exercise hour starting at 6 a.m. everyday.  I do isometrics each morning which helps me with my arthritis.  The weight loss is working incredibly slow for me.  This week I am working on even smaller portions, and striving to get some exercise in.  Let us all work toward improving our cardiovascular health.

Domestically, some people are already perfectly clean, organized and efficient, to them I say, Learn a Hobby.  Maintenance, and fall cleaning, and getting the HVAC checked for this upcoming winter season will possibly save some money.  Can you do without the air conditioning?  We love the lower bills in the spring when we let the house naturally be a little cooler by turning off the heat.  We turn off the air the first week of September.  This last hundred years or so is the first time in mankinds history that temperatures could be controlled to such a Degree.  People do not know how to be a little cool, or a little warm, always adjusting the thermostats.  Where are the sweaters or a blanket to ward off a little chill.  Reasonableness is imperative, if someone has chronic illness, is old or young they do not need to suffer.  When my spleen an ITP made me so anemic, I was so chilled all the time, having the house cold and the floors cold put me in a state of apathy.  It is not good to force our ways upon others.  All things must be tempered with love and compassion.

Depression for some is very severe when fall and winter comes upon us.  A new outlook should be considered.  It is a time to stay in and get a few things done, learn something new thru a class or hobby, and an opportunity to enjoy family.  I am with you, let us make the most of this October as we work optimistically thru this fall season into winter and the rest of the year.  We can accomplish so much.