Checking In

We are sailing thru the third quarter of the year. How smooth is your sailing?

It is important in these tough times to maintain joykeepers in our routine.

The worldscene is in a devastating place right now and although we do not want to be obsessed we must be aware of what is going on globally. It seems we may feel hopeless at times when we see what’s going on yet we can pray for others in difficult situations.

The fact that we have our own situations can be challenging. There are those that are near and dear that we worry about. It is true we have our own responsibilities we have to care for. And sometimes our own situations can consume most of our time whether it’s financial responsibilities, life‘s responsibilities, shortage of time, funds or energy. It is hard to keep up, however we still have to make time to go out and get that walk to enjoy a little sunshine or read a bit in a book or listen to some good music. We can call someone that needs to hear from us. We can express love and care now. There are many things we can do to enrich our life.
We still have five months, approximately 23 weeks to accomplish self improvement goals. what goals have you set? To save a little, or to establish a new routine for improved rest, or to replAce one meal a day with a healthy salad, or organizing our paperwork so we can be ready for tax time early. There are many things we can do in this 23 weeks to be more organized and more healthy. Join me in this, I believe I will do this Eight Minute exercise routine every morning from today on. I found it on you tube. Now onto the joy keepers…

We could get a massage if you can afford it or a pedicure. It is vital to take good care of yourself. Giving more attention to our personal care routine like our hair, skin and nails once a week. Before bed I rub a nice jelly like lotion into my nail beds of fingers and toes, it is a way to acknowledge them each day for working so hard for me.

I enjoy being able to watch some PBS music shows. A great channel is JW Broadcasting on the Roku with some really positive and encouraging talks, movies, and beautiful music always free.

The walks can help take care of your physical health. Bible reading helps with my spiritual, emotional and mental health. Going out in the sunshine a bit always cheers me up.

Each month I try to find a couple new recipes to try. I want to make simple soups and not alot of it. A friend just recommended I try to go to bed earlier in the evening and I thought I would give it a try.
I am dealing with the exhausting effects of chronic illness. I have to rest more than I want. It is a joy buster having something interfere with your regular routine. Yet, I still try to include good things in my daily life. I want you to do that too.

I really want to know how you are you doing. Any new routine are you trying? Is anything new and different? Life is unpredictable and the sailing may experience much turbulence as the stormy winds and waves of life interfere with us maintaining our route. The problem is we must accept there will be storms for now, yet our efforts to Stay The Course will be blessed in due time. Keep up the joy with much prayer.

Written by Gina Rydin

Life is full of uncertainties, yet, we must find joy keepers to endure the trip and stay the course. This article helps us to consider some possibilities.

Endurance with Joy is a challenge. Let us consider a few possibilities.

John Rydin Obituary

John in China with Gina.

John Norval Rydin was born in Chicago, Illinois in 1942. His father Carl Norval Rydin (Deceased) and mother Marcia Geraldine K Rydin (Deceased 2019) we’re blessed with John and later Jim (deceased), and Richard.
John’s father very mechanically minded and an engineer provided an intuitive atmosphere of a variety of interests that would affect John all his life. Marcia also interested in such a broad variety of subjects made sure to expose her children to learning while creating opportunities for them.

School did not interest John much, he was more interested in how things worked. He enjoyed taking things apart and figuring out how they ran.

John became a certified mechanic after his mother took him out of high school and into tech school. She saved her son in many ways.

John married Norma Jean and they had two daughters Pamela and Dianna. After a divorce John married Janet and she brought Rhonda, Pam, Carrie & Mike Wilkerson to the marriage. They had Joshua Sean Rydin together.

John was a mechanic and he worked on heavy equipment. John was proud to be part of the Local150 union in Joliet, Illinois. He made so many good friends working with them. Ryan and Bryant were two good companies he enjoyed working with.

John an Jan’s children grew, and they married and had children of their own. A very large family.
Jan died in 2002 and that was such a loss for John. John loved Jan so much. The many children and grandchildren.
In 2004 John and Gina were married bringing Blake, Brock and Brent Bishop to the union. John enjoyed having three young sons to go to tractor pulls and auto shows with. He taught them much and introduced them to different trades. Always encouraging the trades. Now as grown men all three can build anything they desire an two of the three, Blake and Brent Bishop have their own plumbing business as they each are master plumbers. They miss John so much feeling John was their father. A special relationship forged.
John decided to retire in Southern Alabama to assist his mother whom had health problems. Moving to Alabama was a real sacrifice for John an Gina. They were rewarded with many new friends and a nice life.

John enjoyed travel, even going to China with Gina togo see a friend get married. They loved cruises and hoped for future trips. They went on other trips with close friends. John had so many friends he was very happy.

John had strokes and a variety of other issues that affected his health. He was discouraged at times. It is just not right getting sickness, old age and death. Soon it will be no more Revelations 21:4.

John was one of Jehovah’s Witnesses and he would want you to be one too. He loved it. Learning the truth about our creator Jehovah at Psalm 83:18.

John was a kind person And he will be remembered with fondness By all whom knew him. He always felt the need for family in his house. And he enjoyed the biggest family his worldwide brotherhood.

John’s Bible based hope that John 5:8,9 talked about the resurrection. Then Revelation 21:4 says death, sadness nor pain will be anymore. He believed he will be woken up after the earth is cleaned of any form of ruin or badness. Those wanting to serve Jehovah will live forever on earth under one kingdom. Daniel 2:44. Psalm 37:9-11,29. Please look at jw.org for more information.

John went to sleep in death on February 9, 2021 it will be temporary. When Jehovah and Jesus decide the time is right they will awake those from sleep recreating them in perfect youthfulness and health.

He will be missed by all whom knew him.

February is not just any February

It is not just another year, it is still the beginning of a year. The first quarter of a year. We have an opportunity to make some positive goals and plans. Is there anything you have been wanting to do to improve your life?

I am thinking of not just immediate things that must be taken care of, or long term goals and things we must do to achieve them or even short term goals. How about little not so important things you have always wanted to do but never get around to doing… .

This February I am trying to focus more on my immediate responsibilities, however … stop, let’s catch our breath a little.

What point am I taking my sweet time to get to?

For example let me see if you can guess:

I was doing a zoom ministry with a friend this morning. Her husband came home from work. He took the kids to the zoo, What?! During these Covid times???!!!. Yes, Hurray! The young mother was able to stay home for a little R&R. The husband got a break from work and was able to enjoy a happy time with his kids. The Zoo’s are still open and need support. This world is breaking an falling apart and here this little family made time for a sensible happy time. I am impressed!

This evening, I walked with a teenager to her home because I did not want her walking home at dusk alone. (I forgot to wear my ankle supporters! How painful. However visiting with a young person on a walk was healthful and enjoyable). As I neared my home a couple neighbors I had not previously met came out an visited with me on the street. They mentioned how they see me going for Occasional walks and how delighted they are that usually have a friend on the phone on the speaker and I am gabbing an laughing. She said that it makes them so happy to see. She told me she would like to walk with me gabbing and laughing. I said, “let’s do! It’s a sanity keeper.”

As I see I have some piles here and there…where do they come from? I have no one to blame. Having a busy mind and life with many interests you can only imagine. Mindfulness, something that has eluded me for half a century.
My husband has deteriorating health and I am trying to maintain some mental health during these trying times.
I find doing little activities like a game, Pick a Pile. That is the name of my game. It is helpful and the situation domestically is slowly improving. Put away, throw away. You cannot believe how much needs to be put away or thrown away.
One such little pile had a antique fold up chair with no seat or back. I have owned it most of my adult life and it has needed repair most of that. I decided that I need to do what I have been needing to do for a long time, if I have appreciation for the chair I need to just finish it. Now, while sitting with my husband I am doing some stapling an hot glueing in hope to have a sturdy sit worthy chair. As I am a good sum heAvier than my husband I had him sit on the chair to make sure the seat I put together would hold. It held him just fine. My seat may be too much for this little chair to bear so I am putting that on hold as I try to lighten up a good sum.
In conclusion I would just like to say, we have our lists of things we never get around to. Making just a little time for something refreshing is good for our state of mind and well being. This little list has rediculous unnessessary things that I have always on the back of my mind. There are scriptures that say Make sure of the more important things and I believe we should do that 95% of the time. However, the Bible also says we need to sing, dance and laugh that these things are important too.

If you would like a few suggestions:

Go to a zoo on an day that it may not be busy. Be cautious. Your discretion.
Take a walk
Practice the piano or an old instrument that is gathering dust.
A hobby you may have let go of, give yourself a couple afternoons a month to enjoy.
Bible reading and prayer, Mathew 5:3 says Happy is the person conscious of their spiritual needs. This deserves a more important role in our routine.
Getting some light exercize more regularly
Making time for fresh air and sunshine improves our outlook.
Take a break from the computer, phone and tv one night a week, what would a person really do without those? How did mankind live these thousands of years?!😂
Making time to interact with our loved ones talking and listening with eye contact. Of course no phones. Light conversation with words of appreciation. Relationships with our mate, parents, children and siblings need and deserve the investment. ( A side note: people in loneliness go out looking for new relationships instead of taking care of those right there already needing and wanting them. Isn’t that interesting.).

It is my hope you are encouraged. Be blessed.
written by Gina Rydin

Covid-20

Written by Gina Rydin

Covid-20 May be a new epidemic. This year of 2020 has seen more isolation, social distancing, stress, anxiety, loneliness and economic pressure than previously experienced world wide.

The news daily giving daunting details of an illness most do not understand. The dangers that affect all countries, people, and ethnic backgrounds. This virus is bringing about such dread and fear that people are experiencing a stress. Comfort sought sometimes in unhealthy ways.

Some people are gaining weight due to stress and isolation. Being home is new for many, the stress is compounded by boredom. Due to the need for comfort some are eating more, unaware of grazing-like activities. They nervously grab a handful of cereal, some candy, some chips. Never quite satisfied wanting more, eating more. Continually, greedily, stressfully looking for more to eat. Feeling so stressed searching for something as the hand meets the mouth with longed for comfort that eludes… .
The Covid-20 may not be everyone’s reality. Yet, it will affect many, only time will reveal how mankind has been affected by this epidemic.
Gaining weight is unhealthy for most. It should be noted once the habits that contribute to weight gain go on blindly practiced it just compounds an already unhealthy situation.
Good News! I am aware of many that are still mindful of making healthy food choices. People whom are still taking walks or going for bike rides. Are these people the same ones whom have maintained healthy diet and exercise routines for years? I am not sure, yet, there are many I know that do not want to gain weight whom do strive to eat a healthful diet and they make an effort to exercise most days.

With many children and young people being restricted from normal activities they may be potential candidates for weight gain. As parents we have the responsibility to find ways to get our children out in the fresh air and to get exercise. For growth, brain health and immunity children need sunshine, fresh air, exercise, and stimulating challenges. This also helps maintain a healthy esteem despite all the world’s present dangers and circumstances.
Parents, Adults and caregivers with responsibilities are under an inhumane amount of duress. There is very little time to care for personal needs. Their situation merits much compassion. Small choices add up to big dividends. Making good food choices for self, healthy portion sizes and making time for exercize may help maintain a degree of sanity. As many depend on you a parent or caregiver your not expendable. Involve others in your exercise and healthy eating.
One trick that helps me in two ways is when I am almost done with my meal I set the timer on my phone for 2 hours and 25 minutes.

1. This helps me to finish my meal w satisfaction and know that I am done eating. Yes, done eating.

2. The second way it helps is that my sugar is not apt to go too low by then. Therefore I can have a healthy snack and reset the timer for 2 hours and 25 minutes.

Breakfast 2:25 min a snack 2:25 min lunch 2:25 min afternoon snack 2:25 min supper and if you choose another 2:25 min a light snack in evening. Amazingly this trick let’s me know I will not starve to death. No nervous grazing like a cow. No nibbling out of boredom, I have things I need to do. Food should not be an obsession or a compulsion. This timer method I use helps me not think of food. It is very freeing. By the way, I am losing weight and I have a lot of weight to lose.
Remember: There was a time when hobbies,…clean hands keep the puzzles clean while we could be putting Them together. Clean hands keep our knitting, crochet, or sewing projects respectfully clean. Go ahead, make a rug or a quilt or do a woodworking project.
Children thrive with projects to work on why not make some time to get them busy. Remember coloring books, word find books and crossword puzzles? The workbooks of a child’s grade curriculum are great to have them do a couple pages each morning. It keeps their mind sharp and ready for school. I would get these workbooks at a bookstore and sometimes at wal mart. Every summer my sons had these workbooks to do.
We live in historic times, let us not respond like victims. We can be survivors by making healthful choices.
Previously people did not have time to pursue hobbies. During these uncertain times make time for hobbies. They can keep our minds and bodies healthy.
A few things I am exploring is of course developing spiritual interests as Mathew 5:3 says Happy are those aware of their spiritual needs. I read the Bible and look at the jw.org website which is always encouraging. Another thing I am trying is a new Domestic routine. Looking at small maintenance things that need done while I try to spring clean a room each month. I want to make a dress and finish a few small projects. My challenge is always health, energy and stamina. We all have challenges of sorts. That is why it is imperative that we have interests and goals we strive to practice and achieve. All this is stimulating and satisfying. Why not see what you can accomplish with joy!

Disclaimer: Some people will succumb to Covid 19 and this is a very sad loss. I am not a physician or healthcare practitioner.
Please consider your own situation because only you know your situation and I hesitate to advise. Please talk to your physician or other responsible person before you change your situation. This article is meant for healthful consideration. May you and yours be safe and healthy.
I, Gina Rydin decided to title the article Covid 20 as we are living in 2020 and 20 may be an unhealthful weightgain for most. It may be a reality for some. Let’s work together to be healthful with good choices.

Feeling Blue

Blue in the sky is most inspiring, everyone loves a blue sky associated with happiness. Yet, a cloudy day can cause some to feel uninspired, tired or depressed.

Why is blue when associated feelings commonly associated with being in the dumps, depressed or almost grieving?

I do not have the answers yet I wondered why a beautiful bright blue sky and or a mournful type of mood could be associated with the same color.

Blue can be a complementary color for most people to wear. Midnight blue is a different hue than navy blue which is different than bright blue or light blue.
Some are born with blue eyes, blue green eyes, light blue eyes or grey blue eyes. Elizabeth Taylor was said to have had a violet type of blue eyes.

Yet, feeling blue is a true blue we feel that most understand. A very wide variety of emotions, or circumstances, can create this. Understanding the difference between feeling a little blue compared to true depression is important to consider.

Physically under the weather, a bad day at work, or some temporary feelings of loss or loneliness are experiences most people occasionally have.

Longterm distress, loss, physical pain, financial duress, health problems, stress, feelings of failure, painful experiences and the list goes on. This can bring on a form of situational depression. And if we cannot figure out solutions to our problems than this brings on a greater form of depression.
Understanding our situation, have we a total loss of control of our situation? Depression is inescapable making us incapable, the cycle goes on.
When hit with all types of problems at once we can be devastated. It seems there are no answers and it is hard to discern the best answers. One thing I am trying is a new list. Do you like making lists? They can help us identify, and accomplish.
The list I am working on is my top ten stressors now in my life. What seems out of control? What three things can I do for each thing on my list?
Yet, something to consider is the control offered by striving to practice these few things can remedy much. The reality is we must strive to practice a simplified daily routine

Eat regular healthy meals an snacks

Get daily walks or exercise

Make time for your spiritual needs, as Mathew 5:3 days, Happy is the man conscious of his spiritual needs. Of course, reading our Bible daily can greatly nourish our mind an heart an give us direction.

Try to pick up after ourselves daily. This is not an easy one for me but it makes me happy when I do.

Keep up with our daily chores another thing I am always seeking to improve on.

Oh, how I yearn to make good choices, responsible decisions, educated conclusions. There are so many opinions, faulty guides that do not always care about the consequences we must endure.

Personally I am between feeling blue and a deep depression. Some situations feel forced upon me yet I am unable to find valid solutions. The situation causes me to feel rather helpless an hopeless.

Prayer and Principle are my only valid options right now. I am praying a lot, and seeking to maintain principles of integrity and always wanting to bring honor to my God. Therefore, my current circumstances are distressing as I am trying to make the most honorable choices.
Just as Job an David in the Bible felt distress at times, we seek to, despite our problems, we want to make beneficial decisions and sometimes only Jehovah God can help us when we have tried to make decisions, only he can bless us.

How is that for a long sentence that breaks all the rules with sentence structure? I am a writer, not an editor.

If your depressed, feeling lonely or blue, hurt, defeated or depressed try praying to Jehovah about it. Talk to a close friend, relative, or even your doctor about it.
I hope you will be seeing sunshine and blue skies again. I desperately need that too.
Let’s work on our lists an see what we can accomplish while we clear the clouds away.
Written by: Gina Rydin

Perplexing Times

Uncertainty arises in all aspects of life. It is hard to make decisions. While hard pressed in so many ways it can be easy to jump to the wrong conclusion. Consequences come so better decisions can bring better consequences. Many experience this, and can deal with a form of chronic anxiety. What can help us be more decisive?

Sometimes we want to make the right decision, but the right decision is not always so apparent.

Remember, we do not have control of all things, nor of people, and sometimes we can be a victim. Ecclesiastes 9:11 says “…time an unforeseen occurrence befalls all.” Anything can happen to anyone.

In other ways we have much more control than we realize. We can choose to eat in moderation, spend in moderation, clean in moderation, exercise more, be more attentive to our loved ones, watch less television, enjoy being out in creation more, eat out less, go to bed earlier. Practicing good daily habits can increase our peace and joy.

I have a friend whom is suffering great abuse in many ways from her mate. She believes in forgiveness yet the abuse has only escalated over the last couple years. He manipulates her into allowing the abuse. Her affections are then misconstrued into something unhealthy because she is subjecting herself to stress and sadness. She has many children whom have to witness this which is a form of abuse too. This leaves them with unwarranted stress and guilt. When you have children you cannot protect them and expose them to badness at the same time. We are responsible to our children, the governmental authorities, Jehovah and his son, and even to ourselves. Children grow and go. We must have a safe secure environment for them.

In a situation of abuse, the other party, the one whom does the gross wrongdoing is responsible for their actions. Blaming ourselves and others only supports their bad ways. The one in a bad way never sees their own responsibility. Thus, they continue in their bad way, nursing themself along and others nursing them too. Freedom and peace comes with decisive action when motivated by Godly principles.

In our situation we just do not know, what appears to be the right way may not be. When we think we are simplifying we could unwittingly be complicating. When others are well meaning and tell us, “you need to simplify!” they do not always know what they are talking about. The reasons a life is complicated must be considered. After my mother in law died, she had been living with us and was 101. My husband had a stroke before she died and he had been in a care facility for a while. I was in distress and could not seem to get it together. My two friends Olivia and Courtney came over and kindly helped me neaten and clean the kitchen an living room. That was such a healing. They did not criticize or counsel, they just helped. I felt they really understood with love. Because I have been practicing good habits, I have been able to keep it all up since. It just is difficult to gain the extra ground. Last week on a day I was tired and felt a little useless I decided to just pull one of my kitchen drawers open and take a few things out that I just do not care to use. Then I went to the next drawer and quickly did that one. In less than ten minutes I did all of them. Then the next day I asked someone if they could use these things and they were happy to get them. When I do laundry, I look for things I do not care about and toss. It feels good. I am not being pushed or rushed, and I can do it. Slowly acquiring a healthy esteem.

We are not well and we are trying to simplify. While we have reduced some monthly expenses others seem to have simultaneously gone up. We went an changed up our car insurance to bring expenses down, two weeks later it went right back up and yet one less car to cover. Other things are less and this makes us very happy. We are still trying to work on this because it is always beneficial to reassess our budget.

My husband has a complicated medical situation that has him down. Today he was having a neurological attack and fell over into a rose bush When I tried to pull him out he was leaning just as hard into the rose bush. I had already sprained my right shoulder an arm and as I was trying to pull him out of the bush it was very difficult. He fell back into the rose bush. He does not want to admit it hurt yet I am sure it did. Feeling sad for him and I love him very much. Just want to help him to feel good about things.

We have cucumbers growing up the lattice and we look forward to picking the first one. Looking for the sunny side helps a lot.

Good friends are the greatest blessing. A good friend is not judgmental, instead aids you when you express a desire to improve. Tonight a couple friends said they noticed I have been losing weight. I feel encouraged. I still have a lot of weight to lose but they did not mention that, so I need not focus on that, just keep going in the right direction.

Naturally, genetically haphazard and unorganized it is very difficult to be organized. All the criticism meant with love only causes me to feel incapable.

The conclusion I have come to is that if my calf muscles are small naturally, I may not be able to change that. Yet, with regular exercise I can develop them. They may always be small but they can become stronger and appear nicer. Yet, unrealistic expectations of them being rounder and fuller, would be disappointing.

By acknowledging that I have many interests and that I tend to be a homebody means I tend to have many things around me. I like being able to putter with this and that.

There are some truths I have identified about myself, such as: excessive clutter makes me feel uncomfortable. I do like seeing all surfaces wiped down and clean. The mother whom raised me took great pride in keeping her windows, cabinets, appliances and floors clean. In fact she had a system for being clean everyday. I really liked that, yet I was unsuccessful at implementing any system myself. Knowing I like cleanliness and that our creator requires it, is the best motivation. I have a long way to go to be like I want to be. Improvement is slow in coming yet, I have been working on it a long time while dealing with one unusual situation after another. A friend of mine whom was visiting last week said she has seen our home get nicer and more organized. She did not criticize me for still having a lot of clutter and disorganization. She commended me for the progress and left it at that. That made me feel so good, because like weight loss, change and results can take a lot longer than we like. It does not happen overnight. I cannot be thin just because I want to be, I cannot be organized just because I want to be. Yet, I can practice thin habits and I can practice organized habits. In time, the results will be evident and I can feel I reflect well on my creator in all things. This keeps me motivated and it is its own reward.

Decisions are numerous, thousand a day. In many areas like personal, medical, relationships, financial, moral, where we live and what we do.

Knowing we want to please our creator in all we do helps us to make better decisions. Praying for guidance then following thru makes a difference too. Considering long term outcomes helps us narrow down our options. This can curtail spontaneous behaviors when we contemplate the results and costs.

By knowing a few things about ourselves, honestly assessing the good and not so good helps us not be so vulnerable.

For example:

I am sensitive and emotional. This makes me vulnerable to misunderstand and be offended. The scriptural principle at Ecclesiastes 7:9 says “Do not be quick to take offense, for the taking of offense lodges in the bosom of fools.” Need I say more, I have stupidly taken offense needlessly with heavy consequences.
Emotional impulses that lead to eating or spending without control. I feel so happy I am going to have a piece of cake, or I am so depressed a little shopping will make me feel better. Feelings can be misleading and can bring on a heap of problems. Instead, I feel so good I am going to take a walk and enjoy creation. Or, I feel so depressed I will just go take a little walk and enjoy creation. It works both ways. The Bible principle I think of is, 1 Corinthians 10:31 which says “therefore whether you are eating or drinking or doing anything else, do all things for Gods glory”.

There are many bible principles that aid us in daily living. And when answers are not obvious a lot of prayer and decisive baby steps with patience can bring about good results.

Written by: Gina Rydin author of all fatfitanfab.com articles.

Please keep in mind, you decide and choose what you do. I speak only from my own experience as your neighbor or friend and I am not a healthcare professional.

Altogether untogether, do you ever feel this way?

At times, life’s responsibilities are so overwhelming it is hard to remember whom we are and what we like to do.

We try so hard to keep it together, then it is so easy to land onto the couch and watch an episode of Gunsmoke or something. Yet, is it becoming our thing, our habit to drop and chill? Is there any other way to reconnect with the joy of living the life?

My Dear mother in law is living with us. She is 101 years old. Overall it is going fine. My husband nor I feel well and it makes everything so challenging.

Thankfully, she does not complain much and goes with the flow.

A friend makes pound cakes and shares by showing up at bad times and gives these to encourage others. Although it has been a couple years and she is going thru so much herself. I believe she deserves some pound cakes. I asked Lisa to share her recipe and she did. I know there are thousands of poundcake recipes online, but there is nothing like one shared by a friend you know to be good. I brought Marcia into the kitchen and we visited as I put the cake together. It was a nice experience and it turned out well. This afternoon Marcia looked at me and said, where is this cake we baked?! So I brought her a big piece and she liked it. Which of course made me very happy.

Today, I just wanted to be in bed. Everything hurts and I am tired. This week there has been plans to teach a young lady how to sew pillows an insert the forms. Her mother and she picked out many nice fabrics at a fabric store and pillow forms. Marcia enjoyed watching us girls measure, cut and sew. All turned out fine and it was a joy. Her mother gave me some of the lovely fabrics. What a treat!

When I plan time w others I have to think ahead for the meals to avoid temptations of eating out. Our middle son Brock gave me a rice cooker so tonight I dropped in frozen chopped Peppers an onions, a couple packages of jumbulia ricean beans, Conecka sausage, chicken broth and pinto beans and just let it cook itself in this rice cooker It turned out very well with minimal effort. When your just tired it makes you happy when things turn out well.

We made an agreement this week to really watch how we spend and that we want to live on the leaner side. We do not always recognize how easily we live in a luxurious manner. We meaning anyone. We want to pay off any debt and live within our means more closely. Circumstances change and are we really prepared for them?

My friend Vickie, her husband is dealing with extreme health issues, she has a special needs son besides. Vickie has always managed to keep her home together, help others and go for walks. We were talking tonight and reminding each other of the importance of having little things you like to do. Making time to do these activities. Vickie is accepting help from others to take her husband for his treatments. It is humble of her to accept the help because he and she has been good to so many over the years. He gains encouragement from spending time with others and experiencing their care for him.

A family we cherish in the Panama City, Florida area that was affected by the hurricane expressed today that they are just longing for some normalcy. We really were designed to have routines and steady circumstances. Our creator designed us to be stable and that is what we yearn for. When our world is upside down we are too! They will be coming for a brief visit in a couple weeks and we look forward to it.

I am taking a course with the Tidy Tudor. It is very enjoyable. About good habits and ways of thinking that affect our life in a more healthful manner. I am not naturally organized and would like to be. Kathy Roberts is very motivating with a new step each day or concept to consider.

Right now the house seems a mess and it has only been six days that I finally got a shot to settle my asthma down. I am not up to par. My husband and I neaten up and Vaccume before bed because we like it looking nice when we get up. Somehow, it gets totally destroyed each day, I do not know how it happens.

Three points to get out of all my jibber jabber.

Remember some activity you always enjoyed doing and include that in your life. Whether it be working out, dancing, tennis, woodworking, needlework, gardening or baking etc. make the time for it. It is important! Even Daily Bible Reading is considered to be the most valuable of activities to include in our life. I know making the time for it makes a difference in my outlook and attitude.
Include people in your life no matter how crazy your life seems. People help keep our perspective healthful. I enjoy company, such a boost!
Habits and routines are sanity keepers. If it is difficult to get on track, ask for help or take a mini course. Tap into our reset button and just do the basics until recovery is bestowed on us. Choose something from each of the three on the list and see if it does not help a little.

Our lives are always changing and we must adjust or we can break under the pressure.

Written by: Gina Rydin of fatfitanfab.com

Interests Consume Me!

How interesting are you? Oh, I should say what interests you? Or may I say, what interests do you Pursue? What interests do you put off? I have a bad habit of imaging a better time. It is common to wait for more favorable circumstances. What do you just dream about? How do you spend your free time?

You would likely like me to answer my own questions. It is only right that I offer it up and maybe it will bring us all to some worthy conclusions.

I have many interests. Many seem impossible or difficult to pursue. To far away, no one to take me, too expensive, no one else wants to go. A museum or a historic home walk are just a few.

Dealing with Chronic Illness causes me to want more favorable circumstances like, when I feel better or have some energy. Is that a false positive? Time and opportunity evade me.

The cost of putting off is that our esteem goes up and away like smoke. We can feel angry at ourselves and be self critical. Some days I feel anxious and sad because I did not get near to meeting my own expectations.

Unreasonable expectations are common among all. Yet, unreasonable or not, striving to meet a goal accomplishes more than if we did not try to meet a goal. This can elate us if we look at it correctly.

I prayerfully tried to imagine a generic day that included some basic routines practiced daily that could make my life more fulfilling. It worked overall well.

I want to try it again to see, let’s say, I would like to practice it ten days and see how it goes.

Today, I cannot do a thing on my schedule. I burned my hands and foot on a lightbox yesterday. Also, later I had picked up a pot and hundreds of ants came out and got me. On benydral, and using ice packs which are keeping me in a rather inactive state. Decided it was a good time to finish this article I started a couple weeks ago.

A couple weeks ago I was so excited when I started this article. My delay in finishing it means I have lost all those thoughts and feelings that fueled my motivation. Now, I have to contemplate where I wanted to go with this exciting subject.

Too many health problems and complications interphere. You might understand. For instance, they did a heart cath almost a month ago. Two weeks later suffering fevers and fatigue and swelling at the spot of entry on my wrist I showed them at the cardiologist. They were nice and all, not too concerned to get a culture and were just going to start antibiotics. I told them my doctor would do the culture and has before, no problem. They set my appointment up with the physician’s assistant for the next day. During the night my abscess erupted and I was worried they would not get their culture. Although fatigued, nautiousness with a fever and in bed til it was time to go to my appointment at 1:00 pm. I wanted to stay in bed and not get up. I went to my appointment. The physician’s assistant refused to examine me and accused me of opening it myself. I pushed my fingers nearby the area so she could see how swollen my wrist was. She said “Do not do that and get your nails away from there”. I responded that my nails were not touching me and that I needed her to see I was still swollen and needed a culture done. And as I expressed to her how sick I have been and the fevers she challenged me and said “are they greater than 101.5”? I told her “what did I bother coming in here for, your accomplishing embarrassing me and helping me to feel totally stupid wasting my time”. When my husband picked me up and I told him what happened he immediately took me to urgent care. They took me right in, a doctor there did not hesitate to culture it and was shocked at how much pus and fluid came out. He started me on antiobotics and he discovered I also have a urinary tract infection and a yeast infection. He said you have plenty of reasons for feeling bad. Get some rest. I was amazed at how unprofessional and disrespectful the woman was and how professional and human the male doctor was. Time and expense with running around. If she had done her job I would not have had to go to the urgent care. Didn’T I previously write about unnecessary complications in my article “Toil Toil”?

All that happened since I started this article. Yesterday trying my perfect routine is when I burned my hands doing one of those items and got bit by ants doing the other. Could be discouraging but it is not because I am happy that I stayed on my list. Although I cried.

Today, being In this condition is detouring my efforts to accomplish anything. That is fine. This is life. Try, try, and try again.

I have many interests and limiting them helps me to accomplish more in my favorite activities. I love to design jewelry yet, making the space to do the craft, the expense for the tools and the costs of always being on the lookout for sales etc would clutter my life in more ways than I could feel rewarded by. If I have the compulsion to design a certain piece for a certain outfit than I buy the materials and lay out the design and ask a friend to assemble it for me and they can keep what is left and have some compensation for their good craftsmanship as well. They feel validated too.

If you want something to talk about then be involved with something. A couple of my friends sew and we love discussing our projects and encouraging each other to finish something. Spurring each other on. A couple of my friends like to garden and although I am a lousy gardener it is always fun discussing and planning. Checking with them about what they have growing in their garden. If I might have something doing well it makes me happy.

I believe conversation comes easy when there are things to talk about. Good, positive and upbuilding things the Bible encourages. That is the best thing to talk about of course. What could be more interesting than learning our creator plans to restore paradise right here on earth with peace worldwide and only those complying can enjoy life without end. There is a free Bible study course on jw.org.

Despite problems, we can have healthful interests and pursuits that bring joy and satisfaction. Start now.

Author, Gina Rydin of fatfitanfab.com

A Mini Vacation

A mini Vacation, sounds like a lot of hassle for whAt?!! Do you feel overwhelmed in your life, unable to think, focus, or even connect with loved ones. I was feeling this way, and a little in the dumps. John was feeling depressed from ongoing physical and emotional fatigue. Everyone around me found that I was quite irritable. Where was my Joy?

My husband is experiencing the sad effects of Feltsie syndtome. A type of rhummatoid arthritis. After almost a year of uncertainty, appointments, meds, scans, and anemia w low platelet count it became too much for both of us. He finally had his spleen removed. His platelets are up but he still feels bad and is twenty pounds underweight. Did I mention we went through this eight years ago with me? Neither of us have a spleen now. Chronic Illness is taking it’s toll on him, so we are trying to find ways to renew optimism and Joy.

We went to a special clinic for him to be examined and that he may recieve a beneficial treatment plan. We decided to plan a couple fun activities. Neither of us have a lot of energy so we chose to keep our plan simple and flexible. It worked!

This is the way. First, his appointment was in a city a few hours away. We knew we did not want to drive a long way early before the appointment so we booked the hotel and got a nice place at the LaQuinta. We chose a more spacious room and got it for a few days so we would not have to drive home after the appointment either. The drive was nice, no rushing, stop, get out and stretch. The day of appointment, we got a nice lunch after and went to a Motorsport museum later after a nap. Then rested the evening. The next day we went to a zoo and it was such a nice experience. Back to room for a rest then out for an early dinner and a relaxing evening. Then we met with some friends for lunch and headed home. We had a good time and it was a nice break.

The reprieve gave us a readjusted viewpoint with Joy. The Joy feeds endurance something we all need.

Now, I think I want to focus on joy a little longer, I am going to the website jw.org and look up Joy so I can incorporate it into my daily life a little more.

PS. A habit I am trying to practice, which is a challenge for me, litl’ Ms. Haphazard. Making the time to neaten the inside of my car and wipe it down. A long time ago I decided Friday is the most suitable and beneficial day for me to do this. Yet, it rarely happens and I do not know why. However, although, it currently is not a weekly habit as I would desire. I have been more mindful about cleaning my car out on Fridays and I occasionally do it. The beneficial results give me a sense of satisfaction. A Friday does not go by that I do not think of it now. Tonight, it was beautiful out, a nice breeze. With about six cats choosing to walk around and inspect, I was able to wipe down all interior surfaces while enjoying nighttime noises. It was not difficult and I enjoyed this quiet time. The feel good feeling was so satisfying, that when I saw my husband after, I decided not to even mention it. Do we really need to hear Good Job!? Oh, I am like everyone, I love to hear it. But to just feel it secretly, only my Great creator and I. Was that also a mini Vacation?!

Author of this and all articles on fatfitanfab.com Gina Rydin

ENDORPHIN THERAPY 101.

Runners and walkers alike enjoy great weather and the endorphine benefits of exercize. Gina the Author when I was young.

As I practice endorphin therapy for natural anti depression and reasonable relief of pain I am learning the difference between healthful endorphin releases and nonhealthful endorphin release.

There is no pain erradication therapy for me through this therapy or medications. At this point, I do not know a moment without physical an sometimes emotional pain. Please note that I am not talking about mental illness, clinical depressions, or emotional imbalances. I do feel empathy for those whom suffer such. It is my belief that endorphin therapy practiced with purposeful healthful control can be beneficial for all.

When addictions are considered, the effects of endorphins make change so difficult. I have no specific knowledge or experience as I am not a physician or psychiatrist. The experience I personally refer to is that “FEEL GOOD” part of the brain. Growing up my mother made the best chocolate chip cookies and they were a real happy treat. When we would take a long walk to the icecream bar in the grocery store we were estatic. She knew how to get us to look forward to things and the realization of it was deeply felt. We encountered alot of loss, devastation, and physical pain. The good things were very good, exceedingly good thus setting me up with my own unhealthful forms of endorphin release learned at a very young age.

As I have been practicing this Endorphin Therapy, I am prayerfully considering all things big and small in my life.

Decades ago people were sent to sanitariums and the routine with patient activities provoked healthy endorphin release.

One important aspect to my investigation as to endorphins is to determine healthy and unhealthy. Not all endorphin activities are healthful.

Healthy activites lead to longterm good feelings, and are beneficial to longterm emotional and mental health.

Unhealthy activities are short term with glee that later brings feelings of guilt, depression or sadness. One example, a close relative of mine went out with men and had relations with any and all that seemed interested in her. Yet, she had to visit a psychiatrist regularily to cope with depression over her conscious accusing her because she considered herself a christian and knew God did not like her activities. She was addicted to her search for love in this wrong way. She smoked in order to calm her nerves. She felt empty and she drank heavily to deal with her emotions. Her drinking and feelings created rage which caused her to be very violent. The cycle for good feelings resulted in great sadness and emotional pain for her and all of us. She died lonely at 61 from a heart attack.

Other negative short termed emotional highs are spending money excessively. People do this alot during the holidays and then panic sets in six weeks later when there is no money for the power bill or rent. The food banks are busy then. Post Holiday Blues, what should have been good turns out desperately sad.

Drug, alcohol, or any substance abuse are known to peak endorphines, yet, you lose your moral integrity and esteem.

Malfunctioning and mispurposeful use of the power of free will, can pervert the function and purpose of endorphins.

Responsible use of our power for use of Free Will can bring longlasting joy as endorphin releasing activities are being utilized as intended by our Grand Creator.

25 healthy activities TO ENJOY THE BENEFITS OF ENDORphin release:

Pray each morning for guidance, and Thank our Creator Jehovah for his son and the good in our life.
Eat a healthy meal to start day.
Hug a family member, hold the embrace, express words of endearment and appreciation.
A massage, give one or get one.
Help someone clean their home or yard. Helping feels good.
Eat an apple or some nuts
Change the decor of one room.
Plan a detailed meal, set the table nice. Enjoy preparing with good music playing. Do this even if just for yourself.
Take a walk alone or with a friend, or take a zumba class, or do aerobics. Dance, Dance.
Listen to opera music or rock.
Plant a garden or have houseplants to care for.
A pet or a farm either one helps us to care for something besides ourself.
A day trip each month to a museum, zoo, or festival.
Go horseback riding or plan a vacation to a dude ranch.
Go to bed early, do a little reading.
Enjoy a nature walk.
Send cards once a week, make a list each week of upcoming anniversaries, a graduation, or thinking of you cards. Send cards if you hear of anyone in your area that has suffered a loss. Compassion and personal interest in others without expectation of returned kindness is restorative.
Spending time with family and friends can bring about good feelings. Plan a picnic.
Coffee, or a couple pieces of dark chocolate or a glass of wine.
Sitting in the sun and enjoying nature. Watching birds and butterflies. Or a body of water, waves, boats, or kayaking.
Swimming, bowling, playing pool, a trip to library, basket ball games, playing an instrument or golfing each week so as to have this to look forward to.
Read the Books of Psalm and Proverbs
Buy yourself or someone else flowers.
Cleaning the house or yard and enjoying the experience, feeling pleased with the efforts.
Do the craft or hobbie you always wanted to do. Make time an space for it. Feel good when each step is accomplished.

Feel exceedingly good about the small simple delights in life. Endorphins will no longer be shy to come out. They will make your day and life more Joyful.

Written By: Gina Rydin at

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