Hello world!

After years of filling notebooks, I was encouraged to just write, and publicize.  Eventually, when I do publish the book Fat, Fit and Fabulous I will have to get an editor.  Yet, in the meantime, I feel there is so much we can accomplish together.  Most people want to improve their lives, make adjustments, make decisions, and to feel better about themselves.  The goal of Fat, Fit, and Fab is to support and encourage just one person or many to stick with the changes in behavior and actions that will help them to succeed.  As I make some serious adjustments in my own life, it is wonderful having your support as well.

I have heard from a few people whom really appreciate my approach to the subjects I present.  I would like to say, I am not a doctor, or of the mental health field.  I am what you could consider a long distant friend offering support.  Every person has a unique situation and I do not have any special insights.  It is my prayer that what I present can help you to feel fabulous about what you can achieve through application of healthy habits and honorable decisions.

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